Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/18/2009 Run 4 mile Arapaho bridge Fartlek 4.0 mi 35:59 9:00 8/16/2009 Run   Long 6.0 mi 55:41 9:17 8/15/2009 Run   Easy 3.0 mi 28:54 9:38 8/13/2009 Run 4 mile Arapaho bridge Easy 4.0 mi 36:09 9:03 8/12/2009 Run 4 mile Arapaho bridge Easy 4.0 mi 37:57 9:30 8/11/2009 Run 4 mile Arapaho bridge Fartlek 4.0 mi 36:17 9:05 8/9/2009 Run   Long 5.0 mi 44:58 9:00 8/8/2009 Run   Easy 3.0 mi 27:21 9:08 8/6/2009 Run   Easy 4.0 mi 36:53 9:14 8/5/2009 Run   Easy 4.0 mi 38:38 9:39 8/4/2009 Run   Easy 3.0 mi 26:39 8:53 8/2/2009 Run   Long 5.0 mi 49:21 9:53 8/1/2009 Run   Easy 3.0 mi 29:25 9:49 7/29/2009 Run   Easy 4.0 mi 37:20 9:20 7/28/2009 Run   Easy 3.0 mi 28:28 9:30 7/26/2009 Run   Long 5.0 mi 47:49 9:34 7/25/2009 Run   Easy 3.0 mi 28:23 9:28 7/23/2009 Run   Easy 3.0 mi 27:45 9:15 7/22/2009 Run   Easy 3.0 mi 28:10 9:22 7/21/2009 Run   Easy 3.1 mi 28:15 9:16 7/19/2009 Run   Long 3.7 mi 34:46 9:26 7/18/2009 Run   Easy 2.9 mi 28:46 9:52 7/16/2009 Run   Easy 2.9 mi 27:12 9:19 7/15/2009 Run   Easy 2.9 mi 27:53 9:33 7/14/2009 Run   Easy 2.9 mi 29:30 10:07