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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
7/2/2012
Run
Default
3.0 mi
31:20
10:19
6/27/2012
Run
Default
3.0 mi
31:21
10:19
6/25/2012
Run
Default
3.0 mi
31:04
10:18
6/23/2012
Run
Default
3.0 mi
28:00
9:26
6/20/2012
Run
Default
2.8 mi
27:19
9:56
4/11/2012
Run
Default
3.0 mi
28:26
9:24
4/9/2012
Run
Default
3.0 mi
27:28
9:10
4/6/2012
Run
Default
3.0 mi
29:52
9:50
4/4/2012
Run
Default
3.0 mi
28:07
9:23
4/2/2012
Run
Default
3.0 mi
30:04
10:06
3/30/2012
Run
Default
3.0 mi
30:02
9:55
3/28/2012
Run
Default
3.1 mi
30:02
9:46
3/26/2012
Run
Default
2.8 mi
30:05
10:47
3/26/2012
Run
Default
2.8 mi
30:05
10:47
3/22/2012
Run
Default
2.8 mi
30:02
10:40
3/22/2012
Run
Default
2.8 mi
30:02
10:40
3/19/2012
Run
Default
3.1 mi
30:02
9:42
3/19/2012
Run
Default
3.1 mi
30:02
9:42
3/16/2012
Run
Default
3.2 mi
30:01
9:27
3/16/2012
Run
Default
3.2 mi
30:01
9:27
3/14/2012
Run
Default
2.8 mi
30:04
10:36
3/14/2012
Run
Default
2.8 mi
30:04
10:36
9/3/2010
Run
Default
35:10
9/3/2010
Run
Default
35:10
9/1/2010
Run
Default
2.7 mi
42:50
15:42
9/1/2010
Run
Default
2.7 mi
42:50
15:42
8/30/2010
Run
Default
3.0 mi
31:47
10:36
8/30/2010
Run
Default
3.0 mi
31:47
10:36
8/28/2010
Run
Default
3.0 mi
34:17
11:26
8/28/2010
Run
Default
3.0 mi
34:17
11:26
8/25/2010
Run
Default
1.7 mi
29:34
17:06
8/25/2010
Walk
Default
1.7 mi
29:34
17:06
7/24/2010
Run
Default
3.0 mi
32:46
10:56
7/24/2010
Run
Default
3.0 mi
32:46
10:56
7/22/2010
Run
Default
3.0 mi
31:34
10:28
7/22/2010
Run
Default
3.0 mi
31:34
10:28
5/31/2010
Run
Default
1.6 mi
36:39
22:47
5/29/2010
Run
Default
2.4 mi
44:55
18:34
5/25/2010
Run
Default
4.3 mi
1:06:12
15:26
5/23/2010
Run
Default
3.1 mi
45:09
14:32
5/8/2010
Run
Default
3.5 mi
1:14:39
21:09
5/7/2010
Run
Default
2.6 mi
45:02
17:08
5/1/2010
Run
Default
3.0 mi
29:18
9:46
5/1/2010
Run
Default
3.0 mi
29:18
9:46
4/12/2010
Run
Default
3.0 mi
29:28
9:50
4/12/2010
Run
Default
3.0 mi
29:28
9:50
4/7/2010
Run
Default
3.0 mi
28:33
9:32
4/7/2010
Run
Default
3.0 mi
28:33
9:32
4/5/2010
Run
Default
3.0 mi
30:21
10:07
4/5/2010
Run
Default
3.0 mi
30:21
10:07
4/4/2010
Run
Default
3.4 mi
50:55
14:51
3/28/2010
Run
Default
3.0 mi
27:11
9:02
3/19/2010
Run
Default
3.0 mi
28:57
9:41
3/14/2010
Run
Default
3.0 mi
32:54
10:58
3/6/2010
Run
Default
3.0 mi
29:56
9:59
11/30/2009
Run
Treadmill
2.5 mi
35:00
14:00
11/23/2009
Run
Treadmill
1.5 mi
15:00
10:00
11/16/2009
Run
Treadmill
3.0 mi
27:07
9:03
11/1/2009
Run
DRC Half Marathon
Race
13.3 mi
2:06:45
9:32
10/28/2009
Run
Easy
3.0 mi
29:24
9:48
10/27/2009
Run
Easy
5.0 mi
45:12
9:03
10/25/2009
Run
Long
6.0 mi
57:38
9:37
10/24/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
29:07
9:43
10/21/2009
Run
Easy
5.0 mi
46:23
9:17
10/20/2009
Run
Easy
5.0 mi
45:58
9:12
10/18/2009
Run
Long
12.0 mi
1:52:39
9:24
10/17/2009
Run
Easy
6.0 mi
55:45
9:18
10/15/2009
Run
Easy
7.0 mi
1:07:00
9:35
10/14/2009
Run
Easy
6.0 mi
1:00:41
10:07
10/13/2009
Run
Fartlek
4.0 mi
35:40
8:56
10/11/2009
Run
Long
8.0 mi
1:15:30
9:27
10/10/2009
Run
Easy
3.0 mi
27:03
9:02
10/7/2009
Run
Easy
4.0 mi
34:34
8:39
10/6/2009
Run
Fartlek
3.0 mi
26:30
8:50
10/4/2009
Run
Long
10.0 mi
1:34:42
9:29
10/3/2009
Run
Easy
5.0 mi
47:01
9:25
10/1/2009
Run
Easy
6.0 mi
58:43
9:48
9/30/2009
Run
Easy
5.0 mi
46:30
9:18
9/27/2009
Run
Long
7.0 mi
1:07:40
9:40
9/26/2009
Run
Easy
3.0 mi
32:29
10:50
9/23/2009
Run
Easy
3.0 mi
25:54
8:39
9/22/2009
Run
Easy
3.0 mi
28:27
9:30
9/20/2009
Run
Long
9.0 mi
1:27:08
9:41
9/19/2009
Run
Easy
5.0 mi
47:30
9:31
9/17/2009
Run
6 mile Meadowcreek
Easy
6.0 mi
57:49
9:36
9/16/2009
Run
4 mile Westgrove
Easy
4.0 mi
38:07
9:32
9/15/2009
Run
3 mile Knoll Trail
Easy
3.2 mi
31:41
9:58
9/13/2009
Run
Long
7.0 mi
1:05:59
9:26
9/12/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
27:46
9:16
9/10/2009
Run
4 mile Westgrove
Easy
4.0 mi
37:50
9:27
9/9/2009
Run
3 mile Knoll Trail
Easy
3.0 mi
32:07
10:43
9/2/2009
Run
Easy
3.0 mi
25:48
8:36
9/1/2009
Run
Fartlek
4.0 mi
36:50
9:13
8/29/2009
Run
Long
6.0 mi
58:17
9:43
8/27/2009
Run
Easy
3.0 mi
28:53
9:38
8/26/2009
Run
Easy
5.0 mi
48:12
9:38
8/23/2009
Run
Long
7.0 mi
1:05:15
9:20
8/22/2009
Run
3 mile Quorum
Easy
3.0 mi
26:51
8:58
8/20/2009
Run
3 mile Quorum
Easy
3.0 mi
31:56
10:39
8/19/2009
Run
Easy
5.0 mi
48:36
9:44
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