Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/17/2009 Run Balham to Whitehall General 5.5 mi 49:51 5:38 7/16/2009 Run Whitehall to Balham via Wandsworth & Tooting General 10.5 mi 1:22:33 4:54 7/15/2009 Run Balham to Whitehall General 5.5 mi 49:44 5:38 7/14/2009 Run Whitehall to Balham via Wandsworth & Tooting Threshold 9.0 mi 1:10:00 4:50 7/12/2009 Run Balham to Whitehall General 5.5 mi 47:35 5:23 7/9/2009 Run Whitehall to Balham via Wandsworth & Tooting General 10.4 mi 1:24:13 5:02 7/8/2009 Run Serpentine 5 miles General 4.9 mi 47:33 6:05 7/7/2009 Run royal parks 8 miler Fartlek 8.0 mi 1:01:46 4:48 7/3/2009 Run Balham to Whitehall General 5.5 mi 48:13 5:27 6/30/2009 Run Tooting Bec 8 mile - laps Threshold 8.0 mi 1:01:58 4:49 6/20/2009 Run 3 commons 13 miler Long 13.0 mi 1:40:09 4:47 6/18/2009 Run Whitehall to Balham via Wandsworth & Tooting General 10.3 mi 1:21:11 4:54 6/16/2009 Run royal parks 8 miler Fartlek 8.0 mi 1:02:25 4:51 6/12/2009 Run Balham to Whitehall General 5.5 mi 45:27 5:09 5/31/2009 Run 3 commons (11 miler) General 11.2 mi 1:27:47 4:53 5/26/2009 Run 3 commons (8 miles) General 8.7 mi 1:10:28 5:02 5/24/2009 Run 3 commons General 9.7 mi 1:15:59 4:53 5/17/2009 Run 3 commons General 11.1 mi 1:30:14 5:04 5/10/2009 Run 3 commons General 9.9 mi 1:18:29 4:58 5/3/2009 Run 3 commons (8 miles) General 8.2 mi 1:05:54 5:00 4/5/2009 Run 3 commons (8 miles) General 7.7 mi 1:00:17 4:53 3/18/2009 Run whitehall to herne hill General 4.6 mi 34:20 4:39 3/18/2009 Run Balham to Whitehall General 5.5 mi 42:46 4:50 3/4/2009 Run Whitehall to Balham via Wandsworth & Tooting General 8.5 mi 1:10:11 5:07 2/25/2009 Run Balham to Westminster General 4.6 mi 37:57 5:09 2/15/2009 Run   General 9.5 mi 1:15:43 4:58