Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
2/15/2009 |
Run |
|
General |
9.5 mi |
1:15:43 |
4:58 |
|
2/25/2009 |
Run |
Balham to Westminster |
General |
4.6 mi |
37:57 |
5:09 |
|
3/4/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
8.5 mi |
1:10:11 |
5:07 |
|
3/18/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
42:46 |
4:50 |
|
3/18/2009 |
Run |
whitehall to herne hill |
General |
4.6 mi |
34:20 |
4:39 |
|
4/5/2009 |
Run |
3 commons (8 miles) |
General |
7.7 mi |
1:00:17 |
4:53 |
|
5/3/2009 |
Run |
3 commons (8 miles) |
General |
8.2 mi |
1:05:54 |
5:00 |
|
5/10/2009 |
Run |
3 commons |
General |
9.9 mi |
1:18:29 |
4:58 |
|
5/17/2009 |
Run |
3 commons |
General |
11.1 mi |
1:30:14 |
5:04 |
|
5/24/2009 |
Run |
3 commons |
General |
9.7 mi |
1:15:59 |
4:53 |
|
5/26/2009 |
Run |
3 commons (8 miles) |
General |
8.7 mi |
1:10:28 |
5:02 |
|
5/31/2009 |
Run |
3 commons (11 miler) |
General |
11.2 mi |
1:27:47 |
4:53 |
|
6/12/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
45:27 |
5:09 |
|
6/18/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.3 mi |
1:21:11 |
4:54 |
|
7/3/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
48:13 |
5:27 |
|
7/8/2009 |
Run |
Serpentine 5 miles |
General |
4.9 mi |
47:33 |
6:05 |
|
7/9/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.4 mi |
1:24:13 |
5:02 |
|
7/12/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
47:35 |
5:23 |
|
7/15/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
49:44 |
5:38 |
|
7/16/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
General |
10.5 mi |
1:22:33 |
4:54 |
|
7/17/2009 |
Run |
Balham to Whitehall |
General |
5.5 mi |
49:51 |
5:38 |
|
6/20/2009 |
Run |
3 commons 13 miler |
Long |
13.0 mi |
1:40:09 |
4:47 |
|
6/30/2009 |
Run |
Tooting Bec 8 mile - laps |
Threshold |
8.0 mi |
1:01:58 |
4:49 |
|
7/14/2009 |
Run |
Whitehall to Balham via Wandsworth & Tooting |
Threshold |
9.0 mi |
1:10:00 |
4:50 |
|
6/16/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.0 mi |
1:02:25 |
4:51 |
|
7/7/2009 |
Run |
royal parks 8 miler |
Fartlek |
8.0 mi |
1:01:46 |
4:48 |
|