Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/15/2009 Run
St James, Green, Hyde parks from whitehall
General 7.0 mi 53:30 4:45
7/30/2010 Run
St James, Green, Hyde parks from whitehall
Fartlek 11.4 km 53:31 4:41
4/7/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 53:34 4:42
5/29/2009 Run
St James, Green, Hyde parks from whitehall
General 7.0 mi 53:41 4:46
8/13/2010 Run
St James, Green, Hyde parks from whitehall
Fartlek 11.4 km 53:45 4:43
4/16/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 53:46 4:43
7/2/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 53:47 4:43
6/9/2009 Run
St James, Green, Hyde parks from whitehall
Fartlek 7.0 mi 53:56 4:48
4/13/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 53:57 4:44
7/6/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 54:00 4:44
2/8/2011 Run
St James, Green, Hyde parks from whitehall
General 11.3 km 54:00 4:47
5/11/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 54:01 4:44
1/11/2011 Run
Whitehall to Tooting
Threshold 11.7 km 54:23 4:40
8/11/2010 Run
Whitehall to Balham - 12km
General 11.6 km 54:28 4:43
3/25/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 54:34 4:47
11/10/2010 Run
tooting bec common
Interval 10.4 km 54:35 5:15
11/19/2010 Run
St James, Green, Hyde parks from whitehall
General 11.1 km 54:35 4:57
4/3/2009 Run
St James, Green, Hyde parks from whitehall
General 7.1 mi 54:49 4:48
7/8/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 55:00 4:49
12/9/2010 Run
treadmill
Interval 10.5 km 55:00 5:15
6/23/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 55:09 4:50
5/21/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 55:10 4:50
6/29/2010 Run
St James, Green, Hyde parks from whitehall
Threshold 11.4 km 55:11 4:50
2/2/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 55:18 4:51
4/29/2009 Run
St James, Green, Hyde parks from whitehall
General 7.0 mi 55:36 4:57
12/29/2009 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 55:40 4:55
5/1/2009 Run
St James, Green, Hyde parks from whitehall
General 7.0 mi 55:56 4:58
8/20/2010 Run
Whitehall to Balham - 12km
General 12.1 km 56:00 4:39
1/26/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 56:02 4:55
8/4/2010 Run
Whitehall to Balham - 12km
General 12.1 km 56:09 4:40
4/21/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 56:19 4:56
5/6/2009 Run
St James, Green, Hyde parks from whitehall
General 7.1 mi 56:35 4:58
8/11/2009 Run
Balham to Whitehall
General 6.2 mi 56:35 5:42
12/5/2009 Run
treadmill
General 12.0 km 57:00 4:45
12/30/2010 Run
tooting bec common
Threshold 12.0 km 57:02 4:46
7/31/2010 Run
richmond park once
General 12.1 km 57:03 4:45
2/4/2010 Run
the Mall
Interval 9.3 km 57:19 6:11
11/1/2009 Run
3 commons (short)
General 12.4 km 57:30 4:40
8/26/2010 Run
the Mall
Interval 11.4 km 57:59 5:05
2/11/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 58:13 5:06
2/13/2009 Run
Green, Hyde & St James's
General 7.8 mi 58:23 4:40
9/1/2009 Run
treadmill
Interval 7.2 mi 59:16 5:09
6/9/2010 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 59:20 5:12
2/20/2009 Run
Green, Hyde & St James's
Threshold 7.8 mi 59:32 4:45
3/6/2009 Run
Green, Hyde & St James's
General 7.8 mi 59:46 4:47
9/23/2009 Run
treadmill
Interval 6.9 mi 1:00:00 5:25
9/30/2009 Run
treadmill
Interval 12.1 km 1:00:00 4:58
10/13/2009 Run
St James, Green, Hyde parks from whitehall
General 11.4 km 1:00:00 5:15
2/9/2010 Run
treadmill
Interval 11.2 km 1:00:00 5:22
10/17/2010 Run
tooting, wandsworth, tooting
General 12.1 km 1:00:02 4:59
4/5/2009 Run
3 commons (8 miles)
General 7.7 mi 1:00:17 4:53
6/2/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 7.4 mi 1:01:21 5:09
7/7/2009 Run
royal parks 8 miler
Fartlek 8.0 mi 1:01:46 4:48
6/30/2009 Run
Tooting Bec 8 mile - laps
Threshold 8.0 mi 1:01:58 4:49
7/21/2009 Run
royal parks 8 miler
Fartlek 8.4 mi 1:02:05 4:36
9/16/2009 Run
treadmill
Interval 7.6 mi 1:02:05 5:05
5/20/2009 Run
St James, Green, Hyde parks from whitehall
General 7.1 mi 1:02:22 5:28
6/16/2009 Run
royal parks 8 miler
Fartlek 8.0 mi 1:02:25 4:51
5/13/2009 Run
royal parks 8 miler
General 7.9 mi 1:02:49 4:55
9/9/2010 Run
St James's park
Interval 13.6 km 1:04:01 4:44
7/17/2010 Run
wimbledon common
General 11.0 km 1:05:37 5:59
5/3/2009 Run
3 commons (8 miles)
General 8.2 mi 1:05:54 5:00
12/28/2010 Run
Vondelpark
Interval 13.0 km 1:06:53 5:09
6/4/2009 Run
royal parks 8 miler
General 8.1 mi 1:07:03 5:09
9/19/2010 Run
tooting bec common
General 15.4 km 1:09:32 4:31
4/26/2009 Run
New Forest
General 8.1 mi 1:09:47 5:22
7/14/2009 Run
Whitehall to Balham via Wandsworth & Tooting
Threshold 9.0 mi 1:10:00 4:50
8/24/2010 Run
Whitehall to Balham 14.5km
Interval 14.3 km 1:10:10 4:55
3/4/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 8.5 mi 1:10:11 5:07
9/2/2010 Run
Whitehall to Balham 14.5km
Threshold 14.4 km 1:10:11 4:54
5/26/2009 Run
3 commons (8 miles)
General 8.7 mi 1:10:28 5:02
3/30/2010 Run
Portman Sq to Balham
General 15.0 km 1:11:40 4:48
2/11/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 8.5 mi 1:12:28 5:17
2/25/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 8.5 mi 1:12:31 5:17
9/16/2010 Run
Whitehall to Balham 14.5km
Fartlek 14.5 km 1:14:00 5:06
10/10/2009 Run
3 commons
General 16.5 km 1:15:42 4:35
2/15/2009 Run   General 9.5 mi 1:15:43 4:58
5/24/2009 Run
3 commons
General 9.7 mi 1:15:59 4:53
12/26/2010 Run
Wychense meer
General 16.0 km 1:16:00 4:45
6/11/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 9.5 mi 1:16:02 4:58
11/15/2009 Run
3 commons
General 16.0 km 1:16:39 4:48
2/7/2010 Run
3 commons
General 16.0 km 1:17:01 4:49
5/9/2010 Run
3 commons
General 16.3 km 1:17:10 4:45
10/24/2010 Run
3 commons
General 16.3 km 1:17:20 4:46
3/14/2010 Run
3 commons
General 16.3 km 1:17:54 4:48
10/2/2009 Run
treadmill
General 16.0 km 1:18:00 4:53
8/5/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 9.5 mi 1:18:23 5:07
5/10/2009 Run
3 commons
General 9.9 mi 1:18:29 4:58
1/24/2010 Run
3 commons
General 16.1 km 1:19:05 4:55
1/3/2010 Run
3 commons
General 15.7 km 1:19:11 5:04
1/10/2010 Run
3 commons
General 16.1 km 1:20:00 4:59
6/18/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 10.3 mi 1:21:11 4:54
7/16/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 10.5 mi 1:22:33 4:54
7/9/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 10.4 mi 1:24:13 5:02
7/2/2009 Run
Whitehall to Balham via Wandsworth & Tooting
General 10.0 mi 1:25:33 5:19
8/8/2010 Run
3 commons (11 miler)
General 16.8 km 1:25:39 5:06
8/7/2009 Run
Hyde park - 2 laps - 11 miles
General 11.1 mi 1:26:48 4:52
8/22/2010 Run
3 commons (11 miler)
General 18.0 km 1:27:26 4:52
5/31/2009 Run
3 commons (11 miler)
General 11.2 mi 1:27:47 4:53
6/14/2009 Run
norfolk
General 10.3 mi 1:28:00 5:20