| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/28/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.2 km |
27:20 |
6:27 |
 |
| 6/30/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.6 km |
33:18 |
7:15 |
|
| 7/1/2010 |
Run |
5,5K LAP |
Easy |
5.1 km |
36:45 |
7:10 |
|
| 7/3/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.4 km |
34:06 |
7:41 |
|
| 7/8/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
36:31 |
7:47 |
|
| 7/9/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
35:56 |
7:41 |
|
| 7/15/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
32:10 |
6:53 |
|
| 7/18/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
33:17 |
7:09 |
|
| 7/21/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.8 km |
36:33 |
7:34 |
|
| 7/22/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.7 km |
35:00 |
7:27 |
|
| 7/23/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.6 km |
34:45 |
7:31 |
|
| 8/4/2010 |
Run |
5,5K LAP |
Easy |
5.5 km |
40:03 |
7:21 |
|
| 8/5/2010 |
Run |
5,87 K LAP |
Easy |
5.9 km |
44:35 |
7:36 |
|
| 8/6/2010 |
Run |
Poranny rozruch |
Easy |
3.8 km |
27:58 |
7:26 |
|
| 8/7/2010 |
Run |
5,5K LAP |
Easy |
5.5 km |
38:15 |
6:55 |
|
| 8/8/2010 |
Run |
5,5K LAP |
Easy |
5.5 km |
38:15 |
6:55 |
|
| 8/17/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
27:27 |
6:08 |
|
| 8/18/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
23:29 |
5:15 |
|
| 8/19/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:47 |
5:42 |
|
| 8/21/2010 |
Run |
Poranny rozruch |
Easy |
4.4 km |
25:21 |
5:49 |
|
| 8/22/2010 |
Run |
Poranny rozruch |
Easy |
4.6 km |
25:43 |
5:40 |
|
| 8/24/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:00 |
5:32 |
|
| 8/25/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:44 |
5:28 |
|
| 8/26/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
23:37 |
5:18 |
|
| 8/27/2010 |
Run |
Poranny rozruch 2 |
Easy |
4.3 km |
24:02 |
5:40 |
|
| 8/28/2010 |
Run |
5,87 K LAP |
Easy |
5.9 km |
32:28 |
5:32 |
|
| 8/29/2010 |
Run |
5,87 K LAP |
Easy |
5.9 km |
32:29 |
5:33 |
|
| 8/31/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:07 |
5:38 |
|
| 9/1/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:28 |
5:25 |
|
| 9/2/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
24:42 |
5:28 |
|
| 9/4/2010 |
Run |
6K LAP |
Tempo |
6.1 km |
34:14 |
5:39 |
|
| 9/5/2010 |
Run |
Trening 9K |
Long |
9.0 km |
49:37 |
5:32 |
|
| 9/7/2010 |
Run |
6K LAP |
Easy |
6.1 km |
33:52 |
5:36 |
|
| 9/9/2010 |
Run |
Poranny rozruch |
Easy |
4.5 km |
25:42 |
5:40 |
|
| 9/11/2010 |
Run |
6K LAP |
Easy |
6.1 km |
35:38 |
5:50 |
|
| 9/12/2010 |
Run |
Trening 10K |
Long |
10.0 km |
57:28 |
5:47 |
|
| 9/14/2010 |
Run |
Poranny rozruch |
Easy |
3.7 km |
22:01 |
5:54 |
|
| 9/15/2010 |
Bike |
Do końca Sopotu |
Easy |
12.2 km |
40:06 |
3:18 |
|
| 9/16/2010 |
Run |
Warm Up |
Easy |
3.5 km |
22:12 |
6:23 |
|
| 9/16/2010 |
Run |
Tempo 5K |
Tempo |
5.1 km |
26:11 |
5:09 |
|
| 9/17/2010 |
Run |
Poranny rozruch |
Easy |
3.8 km |
20:09 |
5:22 |
|
| 9/18/2010 |
Bike |
Do końca Sopotu |
Easy |
12.6 km |
41:31 |
3:18 |
|
| 9/19/2010 |
Run |
Trening 11K |
Long |
11.1 km |
1:07:00 |
6:02 |
|
| 9/21/2010 |
Run |
Trening 5K |
Easy |
5.0 km |
27:32 |
5:31 |
|
| 9/23/2010 |
Run |
Trening 8K |
Speedwork |
8.8 km |
50:38 |
5:45 |
|
| 9/24/2010 |
Run |
Molo Sopot i z powrotem |
Easy |
7.8 km |
44:33 |
5:41 |
|
| 9/25/2010 |
Bike |
Jel-Sop-Jel |
Easy |
14.1 km |
44:49 |
3:12 |
|
| 9/25/2010 |
Run |
3K po rowerze |
Easy |
3.0 km |
15:56 |
5:19 |
|
| 9/26/2010 |
Run |
Jel-Brzez-GrandSop-Jel |
Long |
12.2 km |
1:12:35 |
5:57 |
|
| 9/28/2010 |
Run |
Easy 5K |
Easy |
5.0 km |
26:34 |
5:19 |
|
| 9/30/2010 |
Run |
Trening 8K Jel-Brzez-JelPark-Jel |
Easy |
3.2 km |
19:26 |
6:05 |
|
| 9/30/2010 |
Run |
Trening 8K Jel-Brzez-JelPark-Jel |
Tempo |
5.0 km |
26:40 |
5:20 |
|
| 10/1/2010 |
Run |
Trening 5K |
Easy |
5.1 km |
28:42 |
5:37 |
|
| 10/3/2010 |
Run |
13K Yel-Sop-Yel |
Long |
13.5 km |
1:21:47 |
6:05 |
|
| 10/5/2010 |
Run |
Trening 8K Jel-Brzez-JelPark-Jel |
Long |
7.8 km |
45:17 |
5:48 |
|
| 10/7/2010 |
Run |
YelNP-Brzez-YelPark-YelNP |
Easy |
7.0 km |
38:21 |
5:28 |
|
| 10/10/2010 |
Run |
Jel-Brzez-GrandSop-Jel |
Long |
8.5 km |
47:14 |
5:32 |
|
| 10/12/2010 |
Run |
Easy 5K |
Easy |
5.1 km |
28:24 |
5:33 |
|
| 10/17/2010 |
Run |
Molo Sopot i z powrotem |
Long |
8.2 km |
47:36 |
5:50 |
|
| 10/26/2010 |
Run |
Molo Sopot i z powrotem |
Long |
8.0 km |
48:13 |
6:01 |
|
| 10/31/2010 |
Run |
Do końca Sopotu |
Long |
13.3 km |
1:23:54 |
6:19 |
|
| 11/2/2010 |
Run |
Trening 9K |
Long |
9.3 km |
59:01 |
6:23 |
|
| 11/4/2010 |
Run |
Molo Sopot i z powrotem |
Easy |
8.3 km |
48:42 |
5:55 |
|
| 11/7/2010 |
Run |
Do końca Sopotu |
Long |
13.9 km |
1:24:19 |
6:05 |
|
| 11/9/2010 |
Run |
Molo Sopot i z powrotem |
Easy |
8.1 km |
48:04 |
5:55 |
|
| 11/11/2010 |
Run |
Molo Sopot i z powrotem |
Easy |
8.1 km |
46:30 |
5:47 |
|
| 11/14/2010 |
Run |
Do końca Sopotu |
Long |
13.4 km |
1:21:48 |
6:06 |
|
| 11/16/2010 |
Run |
Molo Sopot i z powrotem |
Long |
8.1 km |
47:50 |
5:54 |
|
| 1/23/2011 |
Run |
Yel-BrzezHallera-Yel |
Easy |
4.0 km |
25:09 |
6:15 |
|
| 3/6/2011 |
Run |
Yel-BrzezHallera-Yel |
Easy |
4.6 km |
30:25 |
6:35 |
|
| 3/8/2011 |
Run |
Warm Up |
Easy |
3.8 km |
24:53 |
6:32 |
|
| 3/10/2011 |
Run |
kier. Sopot |
Easy |
4.6 km |
30:37 |
6:38 |
|
| 3/11/2011 |
Run |
Warm Up |
Easy |
3.3 km |
21:59 |
6:45 |
|
| 3/13/2011 |
Run |
kier. Sopot |
Easy |
5.1 km |
31:29 |
6:15 |
|
| 3/15/2011 |
Run |
Yel-BrzezHallera-Yel |
Easy |
6.2 km |
41:41 |
6:45 |
|
| 3/17/2011 |
Run |
Yel-BrzezHallera-Yel |
Easy |
5.4 km |
36:26 |
6:49 |
|
| 3/18/2011 |
Run |
Warm Up |
Easy |
3.4 km |
22:09 |
6:31 |
|
| 3/20/2011 |
Run |
kier. Sopot |
Easy |
6.3 km |
40:28 |
6:25 |
|
| 3/23/2011 |
Run |
kier. Sopot |
Easy |
4.6 km |
29:14 |
6:22 |
|
| 3/24/2011 |
Run |
kier. Sopot |
Easy |
5.2 km |
32:56 |
6:21 |
|
| 4/5/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
22:53 |
6:44 |
|
| 4/6/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
22:15 |
6:31 |
|
| 4/7/2011 |
Run |
Molo Zaspa |
Easy |
3.5 km |
22:13 |
6:27 |
|
| 4/9/2011 |
Run |
kier. Sopot - podczas treningu Kuby |
Easy |
5.2 km |
33:37 |
6:28 |
|
| 4/11/2011 |
Run |
Molo Zaspa |
Easy |
3.3 km |
22:52 |
6:59 |
|
| 4/12/2011 |
Run |
Do końca Brzeźna |
Easy |
7.2 km |
55:43 |
7:45 |
|
| 4/14/2011 |
Run |
Molo Zaspa |
Easy |
3.4 km |
20:27 |
6:00 |
|
| 4/19/2011 |
Run |
Brzeźno |
Easy |
5.7 km |
40:36 |
7:12 |
|
| 4/20/2011 |
Run |
Brzeźno |
Easy |
5.3 km |
32:03 |
6:02 |
|
| 4/26/2011 |
Run |
Sopot Przystań |
Easy |
5.2 km |
33:16 |
6:24 |
|
| 4/28/2011 |
Run |
Sopot Przystań |
Easy |
5.6 km |
33:55 |
6:05 |
|
| 4/29/2011 |
Run |
Molo Sopot i z powrotem |
Easy |
8.4 km |
50:07 |
6:00 |
|
| 5/7/2011 |
Run |
Ergo Arena - Sopot do końca |
Easy |
10.5 km |
1:09:56 |
6:39 |
|
| 5/9/2011 |
Run |
Ergo Arena - Sopot Molo |
Easy |
6.3 km |
39:45 |
6:18 |
|
| 5/14/2011 |
Run |
Ergo Arena - Sopot do końca |
Easy |
10.8 km |
1:07:59 |
6:20 |
|
| 5/16/2011 |
Run |
Ergo Arena - Sopot do końca |
Easy |
10.4 km |
1:05:16 |
6:16 |
|
| 5/19/2011 |
Run |
Yelitkovo - Sopot do końca (10K) |
Easy |
10.6 km |
1:10:18 |
6:40 |
|
| 5/21/2011 |
Run |
Jel-Sop-Jel |
Easy |
8.2 km |
48:40 |
5:58 |
|
| 5/23/2011 |
Run |
Jel-Sop-Jel |
Easy |
8.1 km |
53:30 |
6:38 |
|
| 6/20/2011 |
Run |
Molo Zaspa |
Easy |
3.8 km |
24:36 |
6:30 |
|