Workouts

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Date Activity ▼ Course Type Distance Duration Pace   1/25/2018 Swim   Free Style 2000.0 yd 34:00 29:56 1/22/2018 Swim   Free Style 1660.0 yd 34:00 36:03 1/11/2018 Swim   Free Style 2000.0 yd 35:00 30:49 1/8/2018 Swim   Free Style 1640.0 yd 34:00 36:30 12/26/2017 Swim   Free Style 1560.0 yd 32:00 36:07 12/18/2017 Swim   Free Style 1320.0 yd 31:00 41:21 12/14/2017 Swim   Free Style 2000.0 yd 33:56 29:52 12/11/2017 Swim   Free Style 1640.0 yd 34:00 36:30 12/7/2017 Swim   Free Style 2000.0 yd 35:00 30:49 12/4/2017 Swim   Free Style 1600.0 yd 32:00 35:13 12/2/2017 Swim   Free Style 2000.0 yd 34:05 30:00 11/27/2017 Swim   Free Style 1640.0 yd 36:00 38:39 11/25/2017 Swim   Free Style 1320.0 yd 32:00 42:41 11/22/2017 Swim   Free Style 2000.0 yd 35:00 30:49 11/20/2017 Swim   Free Style 1640.0 yd 35:00 37:34 11/18/2017 Swim   Free Style 1320.0 yd 33:00 44:01 11/16/2017 Swim   Free Style 2000.0 yd 34:16 30:10 11/13/2017 Swim   Free Style 1600.0 yd 33:00 36:19 11/11/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/9/2017 Swim   Free Style 1680.0 yd 35:00 36:41 11/6/2017 Swim   Free Style 1660.0 yd 28:37 30:21 11/4/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/2/2017 Swim   Free Style 1500.0 yd 27:00 31:41 10/30/2017 Swim   Free Style 1760.0 yd 40:00 40:01 10/28/2017 Swim   Free Style 1720.0 yd 43:00 44:01 10/26/2017 Swim   Free Style 1500.0 yd 26:00 30:31 10/23/2017 Swim   Free Style 1720.0 yd 38:00 38:54 10/21/2017 Swim   Free Style 1320.0 yd 35:00 46:41 10/19/2017 Swim   Free Style 1320.0 yd 30:00 40:01 9/18/2017 Swim   Default 1600.0 yd 34:00 37:25 9/16/2017 Swim   Default 1320.0 yd 37:00 49:21 9/14/2017 Swim   Default 1500.0 yd 27:00 31:41 9/11/2017 Swim   Default 1720.0 yd 38:00 38:54 9/9/2017 Swim   Free Style 1320.0 yd 35:00 46:41 9/7/2017 Swim   Free Style 1500.0 yd 27:00 31:41 9/4/2017 Swim   Default 1600.0 yd 35:00 38:31 9/2/2017 Swim   Default   35:00   8/31/2017 Swim   Default   25:00   8/28/2017 Swim   Default   37:00   8/26/2017 Swim   Default   36:00   8/24/2017 Swim   Default   35:00   8/22/2017 Swim   Default   21:00   8/19/2017 Swim   Default   38:00   8/17/2017 Swim   Default   37:00   8/15/2017 Swim   Default   23:00   8/12/2017 Swim   Default   35:00   8/10/2017 Swim   Default   28:00   8/8/2017 Swim   Default   36:00   8/5/2017 Swim   Default   34:00   8/3/2017 Swim   Default   24:00   6/3/2024 Run home Easy 3.0 mi 25:23 8:28 6/2/2024 Run home Easy 3.0 mi 26:26 8:49 6/1/2024 Run Baseball Fields Easy 5.0 mi 43:58 8:48 5/30/2024 Run home Easy 3.0 mi 26:35 8:52 5/29/2024 Run Conway Easy 3.0 mi 26:47 8:56 5/28/2024 Run river trail Interval 3.0 mi 24:15 8:05 5/27/2024 Run home Easy 3.0 mi 27:42 9:14 5/26/2024 Run home Easy 3.0 mi 26:35 8:52 5/25/2024 Run home Easy 5.0 mi 46:03 9:13 5/23/2024 Run home Easy 3.0 mi 25:42 8:34 5/22/2024 Run home Easy 3.0 mi 26:26 8:49 5/21/2024 Run Track Interval 3.0 mi 24:07 8:03 5/20/2024 Run home Easy 3.0 mi 27:07 9:03 5/19/2024 Run home Easy 3.0 mi 26:41 8:54 5/18/2024 Run lake willastein Easy 5.0 mi 44:13 8:51 5/16/2024 Run home Easy 3.0 mi 26:26 8:49 5/15/2024 Run Conway Easy 3.0 mi 26:27 8:50 5/14/2024 Run Track Interval 3.0 mi 23:53 7:58 5/13/2024 Run home Easy 3.0 mi 25:50 8:37 5/12/2024 Run home Easy 3.0 mi 26:44 8:55 5/11/2024 Run Baseball Fields Easy 5.0 mi 43:15 8:39 5/9/2024 Run home Easy 3.0 mi 26:45 8:55 5/8/2024 Run home Easy 2.0 mi 17:35 8:48 5/7/2024 Run home Easy 3.0 mi 26:36 8:52 5/6/2024 Run home Easy 3.0 mi 27:30 9:10 5/5/2024 Run home Easy 3.0 mi 26:52 8:56 5/4/2024 Run river trail Easy 5.0 mi 44:09 8:50 5/2/2024 Run home Easy 3.0 mi 26:48 8:56 5/1/2024 Run Conway Easy 2.0 mi 18:31 9:13 4/30/2024 Run Track Interval 3.0 mi 24:39 8:13 4/29/2024 Run home Easy 3.0 mi 26:58 9:00 4/28/2024 Run home Easy 2.0 mi 17:56 8:58 4/27/2024 Run home Easy 5.0 mi 44:57 9:00 4/25/2024 Run home Easy 3.0 mi 26:38 8:53 4/24/2024 Run home Easy 2.0 mi 17:40 8:51 4/23/2024 Run Track Tempo 3.0 mi 25:52 8:38 4/22/2024 Run home Easy 3.0 mi 26:05 8:42 4/21/2024 Run home Easy 2.0 mi 17:40 8:50 4/20/2024 Run home Easy 5.0 mi 43:52 8:47 4/18/2024 Run home Default 3.0 mi 26:27 8:49 4/17/2024 Run home Easy 2.0 mi 18:12 9:06 4/16/2024 Run Soccer Fields Interval 3.0 mi 27:12 9:05 4/15/2024 Run home Easy 3.0 mi 26:48 8:56 4/14/2024 Run home Easy 2.0 mi 18:09 9:05 4/13/2024 Run home Easy 4.8 mi 43:17 9:07 4/11/2024 Run home Easy 3.0 mi 27:33 9:11 4/10/2024 Run home Easy 2.3 mi 20:27 9:06 4/9/2024 Run home Easy 3.0 mi 27:24 9:08 4/8/2024 Run home Easy 3.0 mi 26:42 8:55 4/7/2024 Run home Easy 1.0 mi 8:39 8:39