Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/3/2017 Swim   Default   24:00   8/5/2017 Swim   Default   34:00   8/8/2017 Swim   Default   36:00   8/10/2017 Swim   Default   28:00   8/12/2017 Swim   Default   35:00   8/15/2017 Swim   Default   23:00   8/17/2017 Swim   Default   37:00   8/19/2017 Swim   Default   38:00   8/22/2017 Swim   Default   21:00   8/24/2017 Swim   Default   35:00   8/26/2017 Swim   Default   36:00   8/28/2017 Swim   Default   37:00   8/31/2017 Swim   Default   25:00   9/2/2017 Swim   Default   35:00   1/25/2015 Run Danville Track Easy 0.2 mi 1:30 8:20 1/23/2011 Run ATU Track Easy 0.4 mi 3:17 8:01 5/1/2011 Run lincoln Easy 0.5 mi 4:30 9:00 6/16/2012 Run river trail Easy 0.5 mi 4:37 9:14 1/26/2014 Run Hour Track Run Easy 0.6 mi 4:20 7:53 2/5/2011 Run rivertrail Easy 0.7 mi 5:48 8:18 9/9/2017 Swim   Free Style 1320.0 yd 35:00 46:41 9/16/2017 Swim   Default 1320.0 yd 37:00 49:21 10/19/2017 Swim   Free Style 1320.0 yd 30:00 40:01 10/21/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/4/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/11/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/18/2017 Swim   Free Style 1320.0 yd 33:00 44:01 11/25/2017 Swim   Free Style 1320.0 yd 32:00 42:41 12/18/2017 Swim   Free Style 1320.0 yd 31:00 41:21 3/9/2024 Run Downtown Conway Easy 0.8 mi 7:00 9:21 4/4/2009 Run Capital City Classic Easy 0.8 mi 8:22 10:28 10/16/2010 Run chili pepper course Easy 0.8 mi 7:10 8:58 5/4/2013 Run Toad Suck 10k Course Easy 0.8 mi 6:40 8:20 10/4/2014 Run chile pepper Easy 0.8 mi 7:10 8:58 10/18/2014 Run Ft. Smith Easy 0.8 mi 6:45 8:27 9/7/2017 Swim   Free Style 1500.0 yd 27:00 31:41 9/14/2017 Swim   Default 1500.0 yd 27:00 31:41 10/26/2017 Swim   Free Style 1500.0 yd 26:00 30:31 11/2/2017 Swim   Free Style 1500.0 yd 27:00 31:41 12/26/2017 Swim   Free Style 1560.0 yd 32:00 36:07 6/28/2008 Run Brickfest Easy 0.9 mi 7:37 8:28 7/26/2008 Run Dam Nite Run Easy 0.9 mi 8:37 9:35 6/27/2009 Run Brickfest Easy 0.9 mi 8:28 9:25 5/7/2010 Run McArthur Park Easy 0.9 mi 8:05 8:59 12/4/2010 Run Memphis Easy 0.9 mi     2/12/2011 Run Russelleville Easy 0.9 mi 7:43 8:35 3/23/2013 Run Spring Fing Course Easy 0.9 mi 7:43 8:35 12/13/2014 Run Pine Bluff Easy 0.9 mi 7:21 8:10 2/14/2015 Run VD 5k course Easy 0.9 mi 7:28 8:18 3/1/2015 Run Little Rock Half Marathon Easy 0.9 mi 8:18 9:14 9/4/2017 Swim   Default 1600.0 yd 35:00 38:31 9/18/2017 Swim   Default 1600.0 yd 34:00 37:25 11/13/2017 Swim   Free Style 1600.0 yd 33:00 36:19 12/4/2017 Swim   Free Style 1600.0 yd 32:00 35:13 11/20/2017 Swim   Free Style 1640.0 yd 35:00 37:34 11/27/2017 Swim   Free Style 1640.0 yd 36:00 38:39 12/11/2017 Swim   Free Style 1640.0 yd 34:00 36:30 1/8/2018 Swim   Free Style 1640.0 yd 34:00 36:30 11/6/2017 Swim   Free Style 1660.0 yd 28:37 30:21 1/22/2018 Swim   Free Style 1660.0 yd 34:00 36:03 11/9/2017 Swim   Free Style 1680.0 yd 35:00 36:41 9/11/2017 Swim   Default 1720.0 yd 38:00 38:54 10/23/2017 Swim   Free Style 1720.0 yd 38:00 38:54 10/28/2017 Swim   Free Style 1720.0 yd 43:00 44:01 2/4/2008 Run River Trail Loop-Dog Park Easy 1.0 mi 8:42 8:42 3/8/2008 Run Chase Race Course Easy 1.0 mi 9:13 9:13 4/5/2008 Run Capital City Classic Easy 1.0 mi 8:43 8:43 6/21/2008 Run Heat in the Steet 2 Miler Course Easy 1.0 mi 8:46 8:46 7/26/2008 Run Dam Nite Run Easy 1.0 mi 8:36 8:36 2/14/2009 Run VD 5k course Easy 1.0 mi 8:09 8:09 3/7/2009 Run Chase Race Course Easy 1.0 mi     6/27/2009 Run Brickfest Easy 1.0 mi 9:12 9:12 4/3/2010 Run 2 Rivers Park Easy 1.0 mi 8:33 8:33 5/7/2010 Run McArthur Park Easy 1.0 mi 8:30 8:30 10/16/2010 Run chili pepper course Easy 1.0 mi 8:35 8:35 1/23/2011 Run ATU Track Easy 1.0 mi 7:57 7:57 2/5/2011 Run rivertrail Easy 1.0 mi 8:11 8:11 2/12/2011 Run Russelleville Easy 1.0 mi 8:22 8:22 6/18/2011 Run Go!Mile Race 1.0 mi 6:13 6:13 6/18/2011 Run rivertrail Easy 1.0 mi 8:51 8:51 6/16/2012 Run Go!Mile Race 1.0 mi 6:44 6:44 3/23/2013 Run Spring Fing Course Easy 1.0 mi 8:49 8:49 5/4/2013 Run Toad Suck 10k Course Easy 1.0 mi 8:59 8:59 5/27/2013 Run Omaha Easy 1.0 mi 8:45 8:45 5/27/2013 Run Omaha Easy 1.0 mi 9:50 9:50 6/1/2013 Run The Hood Easy 1.0 mi 8:33 8:33 1/26/2014 Run Hour Track Run Easy 1.0 mi 8:29 8:29 2/16/2014 Run Texarkana Easy 1.0 mi 8:14 8:14 3/16/2014 Run Bona Dea Easy 1.0 mi 8:16 8:16 5/3/2014 Run Conway Easy 1.0 mi 8:30 8:30 10/4/2014 Run chile pepper Easy 1.0 mi 8:24 8:24 10/18/2014 Run Ft. Smith Easy 1.0 mi 9:06 9:06 12/13/2014 Run Pine Bluff Easy 1.0 mi 9:00 9:00 1/25/2015 Run Danville Track Easy 1.0 mi 7:47 7:47 2/14/2015 Run VD 5k course Easy 1.0 mi 7:38 7:38 7/26/2015 Run Treadmill Easy 1.0 mi 8:50 8:50 7/30/2015 Run The Hood Easy 1.0 mi 9:15 9:15 1/3/2016 Run The Hood Easy 1.0 mi 8:52 8:52 10/15/2017 Run river trail Brick 1.0 mi 7:49 7:50 10/30/2017 Swim   Free Style 1760.0 yd 40:00 40:01