Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/3/2017 Swim   Default   24:00  
8/5/2017 Swim   Default   34:00  
8/8/2017 Swim   Default   36:00  
8/10/2017 Swim   Default   28:00  
8/12/2017 Swim   Default   35:00  
8/15/2017 Swim   Default   23:00  
8/17/2017 Swim   Default   37:00  
8/19/2017 Swim   Default   38:00  
8/22/2017 Swim   Default   21:00  
8/24/2017 Swim   Default   35:00  
8/26/2017 Swim   Default   36:00  
8/28/2017 Swim   Default   37:00  
8/31/2017 Swim   Default   25:00  
9/2/2017 Swim   Default   35:00  
10/10/2008 Run
Chicago
 Easy 2.0 mi    
10/11/2008 Run
Chicago
 Easy 1.8 mi    
11/20/2008 Run
BDB NLR
 Easy 7.0 mi    
3/7/2009 Run
Chase Race Course
 Easy 1.0 mi    
12/4/2010 Run
Memphis
 Easy 0.9 mi    
9/8/2017 Bike   Default 15.0 mi 51:06 3:24
9/17/2017 Bike   Default 31.2 mi 1:46:01 3:24
11/3/2017 Bike   Default 15.8 mi 53:52 3:25
9/15/2017 Bike   Default 15.1 mi 51:34 3:26
9/2/2017 Bike   Default 17.3 mi 59:31 3:27
10/20/2017 Bike   Default 16.1 mi 55:27 3:27
10/1/2017 Bike   Default 33.6 mi 1:55:34 3:27
9/6/2017 Bike   Default 20.6 mi 1:11:49 3:30
11/12/2017 Bike   Default 31.3 mi 1:49:11 3:30
9/10/2017 Bike   Default 30.8 mi 1:47:53 3:31
11/1/2017 Bike   Default 16.6 mi 58:15 3:31
11/5/2017 Bike   Default 35.7 mi 2:05:22 3:31
11/29/2017 Bike   Default 16.5 mi 58:11 3:32
10/15/2017 Bike   Default 30.1 mi 1:45:58 3:32
10/22/2017 Bike   Default 30.5 mi 1:47:36 3:32
10/25/2017 Bike   Default 16.1 mi 56:48 3:33
11/26/2017 Bike   Default 40.2 mi 2:22:12 3:33
9/3/2017 Bike   Default 16.4 mi 58:13 3:34
9/4/2017 Bike   Default 20.0 mi 1:11:20 3:34
11/15/2017 Bike   Default 15.6 mi 56:04 3:37
12/13/2017 Bike   Default 12.6 mi 46:05 3:40
11/8/2017 Bike   Default 11.4 mi 41:39 3:40
11/19/2017 Bike   Default 25.0 mi 1:32:23 3:42
10/13/2017 Bike   Default 15.4 mi 57:22 3:44
9/13/2017 Bike   Default 15.9 mi 1:01:52 3:53
9/20/2017 Bike   Default 15.7 mi 1:01:29 3:55
9/29/2017 Bike   Default 15.7 mi 1:01:38 3:55
11/24/2017 Bike   Default 15.0 mi 58:46 3:56
9/27/2017 Bike   Default 10.7 mi 42:22 3:59
10/2/2017 Bike   Default 7.8 mi 31:19 4:00
8/20/2017 Bike   Default 27.1 mi 1:49:17 4:03
9/1/2017 Bike   Default 15.3 mi 1:01:44 4:03
10/4/2017 Bike   Default 13.4 mi 55:08 4:08
8/13/2017 Bike   Default 22.4 mi 1:33:11 4:10
10/6/2017 Bike   Default 15.8 mi 1:06:00 4:11
10/18/2017 Bike   Default 10.4 mi 43:09 4:11
11/17/2017 Bike   Default 13.9 mi 58:42 4:13
8/6/2017 Bike   Default 20.3 mi 1:26:21 4:15
11/22/2017 Bike   Default 12.8 mi 54:40 4:17
8/27/2017 Bike   Default 25.4 mi 1:49:16 4:18
8/9/2017 Bike   Default 11.9 mi 52:03 4:22
8/2/2017 Bike   Default 11.1 mi 48:40 4:23
8/11/2017 Bike   Default 11.6 mi 51:05 4:24
10/27/2017 Bike   Default 13.2 mi 58:17 4:25
8/16/2017 Bike   Default 11.6 mi 51:46 4:27
8/30/2017 Bike   Default 14.2 mi 1:03:20 4:28
12/15/2017 Bike   Default 10.1 mi 44:58 4:28
12/8/2017 Bike   Default 10.6 mi 47:19 4:29
8/4/2017 Bike   Default 11.3 mi 50:35 4:30
8/25/2017 Bike   Default 14.3 mi 1:05:40 4:36
8/18/2017 Bike   Default 12.3 mi 58:16 4:46
6/21/2008 Run
Heat in the Steet 2 Miler Course
 Race 2.0 mi 12:23 6:12
6/18/2011 Run
Go!Mile
 Race 1.0 mi 6:13 6:13
3/12/2011 Run
Chase Race
 Race 2.0 mi 12:32 6:16
8/9/2008 Run
Watermelon 5k Course
 Race 5.0 km 19:42 6:21
3/21/2015 Run
Spring Fling Course
 Race 5.0 km 19:42 6:21
3/8/2014 Run
Chase Race
 Race 2.0 mi 12:41 6:21
7/26/2008 Run
Dam Nite Run
 Race 5.0 km 19:46 6:22
8/30/2008 Run
clear mountain 5k [2]
 Race 5.0 km 19:55 6:25
6/13/2015 Run
AR 2 Miler
 Race 2.0 mi 12:51 6:26
2/14/2015 Run
VD 5k course
 Race 5.0 km 20:00 6:27
2/12/2011 Run
Valentines Day 5K
 Race 5.0 km 20:09 6:30
3/8/2008 Run
Chase Race Course
 Race 2.0 mi 13:01 6:31
6/28/2008 Run
Brickfest
 Race 5.0 km 20:20 6:33
4/4/2015 Run
CCC 10K
 Race 10.0 km 40:46 6:34
12/6/2008 Run
River Market
 Race 5.0 km 20:30 6:36
3/16/2014 Run
VD 5K
 Race 3.1 mi 20:33 6:38
10/29/2017 Run
Maumelle High
 Race 5.0 km 20:37 6:39
8/2/2008 Run
White River 4 Miler
 Race 4.0 mi 26:33 6:39
12/18/2010 Run
Scott Field
 Race 5.0 km 20:38 6:39
9/1/2007 Run
Clear Mountain 5k
 Race 5.0 km 20:48 6:42
4/2/2011 Run
Two Rivers
 Race 10.0 km 41:44 6:43
5/17/2008 Run
Survivors Challenge 5k
 Race 5.0 km 20:55 6:44
6/16/2012 Run
Go!Mile
 Race 1.0 mi 6:44 6:44
5/30/2015 Run
Rock Run 8k Course
 Race 8.0 km 33:36 6:46
11/29/2008 Run
Duck Race
 Race 10.0 km 42:11 6:48
1/25/2015 Run
Danville Track
 Race 8.8 mi 1:00:00 6:49
2/14/2009 Run
VD 5k course
 Race 5.0 km 21:10 6:49
9/21/2008 Run
Shelby Farms
 Race 10.0 km 42:43 6:53
2/5/2011 Run
River Trail 15k
 Race 15.0 km 1:05:01 6:59
1/23/2011 Run   Race 8.6 mi 1:00:00 6:59
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