| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2011 |
Run |
|
Race |
8.6 mi |
1:00:00 |
6:59 |
 |
| 5/11/2011 |
Run |
|
Interval |
5.0 mi |
38:36 |
7:44 |
|
| 5/27/2013 |
Run |
|
Race |
5.0 mi |
38:15 |
7:39 |
|
| 1/26/2014 |
Run |
|
Race |
8.4 mi |
1:00:00 |
7:08 |
|
| 7/1/2017 |
Run |
|
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 7/4/2017 |
Run |
|
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 7/10/2017 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 7/12/2017 |
Run |
|
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 7/14/2017 |
Run |
|
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 7/15/2017 |
Run |
|
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/17/2017 |
Run |
|
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 7/19/2017 |
Run |
|
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 7/22/2017 |
Run |
|
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 7/24/2017 |
Run |
|
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 7/26/2017 |
Run |
|
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 7/27/2017 |
Run |
|
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 7/29/2017 |
Run |
|
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 8/2/2017 |
Bike |
|
Default |
11.1 mi |
48:40 |
4:23 |
|
| 8/3/2017 |
Swim |
|
Default |
|
24:00 |
|
|
| 8/4/2017 |
Bike |
|
Default |
11.3 mi |
50:35 |
4:30 |
|
| 8/5/2017 |
Swim |
|
Default |
|
34:00 |
|
|
| 8/6/2017 |
Bike |
|
Default |
20.3 mi |
1:26:21 |
4:15 |
|
| 8/8/2017 |
Swim |
|
Default |
|
36:00 |
|
|
| 8/9/2017 |
Bike |
|
Default |
11.9 mi |
52:03 |
4:22 |
|
| 8/10/2017 |
Swim |
|
Default |
|
28:00 |
|
|
| 8/11/2017 |
Bike |
|
Default |
11.6 mi |
51:05 |
4:24 |
|
| 8/12/2017 |
Swim |
|
Default |
|
35:00 |
|
|
| 8/13/2017 |
Bike |
|
Default |
22.4 mi |
1:33:11 |
4:10 |
|
| 8/15/2017 |
Swim |
|
Default |
|
23:00 |
|
|
| 8/16/2017 |
Bike |
|
Default |
11.6 mi |
51:46 |
4:27 |
|
| 8/17/2017 |
Swim |
|
Default |
|
37:00 |
|
|
| 8/18/2017 |
Bike |
|
Default |
12.3 mi |
58:16 |
4:46 |
|
| 8/19/2017 |
Swim |
|
Default |
|
38:00 |
|
|
| 8/20/2017 |
Bike |
|
Default |
27.1 mi |
1:49:17 |
4:03 |
|
| 8/22/2017 |
Swim |
|
Default |
|
21:00 |
|
|
| 8/24/2017 |
Swim |
|
Default |
|
35:00 |
|
|
| 8/25/2017 |
Bike |
|
Default |
14.3 mi |
1:05:40 |
4:36 |
|
| 8/26/2017 |
Swim |
|
Default |
|
36:00 |
|
|
| 8/27/2017 |
Bike |
|
Default |
25.4 mi |
1:49:16 |
4:18 |
|
| 8/28/2017 |
Swim |
|
Default |
|
37:00 |
|
|
| 8/30/2017 |
Bike |
|
Default |
14.2 mi |
1:03:20 |
4:28 |
|
| 8/31/2017 |
Swim |
|
Default |
|
25:00 |
|
|
| 9/1/2017 |
Bike |
|
Default |
15.3 mi |
1:01:44 |
4:03 |
|
| 9/2/2017 |
Bike |
|
Default |
17.3 mi |
59:31 |
3:27 |
|
| 9/2/2017 |
Swim |
|
Default |
|
35:00 |
|
|
| 9/3/2017 |
Bike |
|
Default |
16.4 mi |
58:13 |
3:34 |
|
| 9/3/2017 |
Run |
|
Med Long |
9.0 mi |
1:16:20 |
8:29 |
|
| 9/4/2017 |
Bike |
|
Default |
20.0 mi |
1:11:20 |
3:34 |
|
| 9/4/2017 |
Swim |
|
Default |
1600.0 yd |
35:00 |
38:31 |
|
| 9/6/2017 |
Bike |
|
Default |
20.6 mi |
1:11:49 |
3:30 |
|
| 9/6/2017 |
Run |
|
Easy |
4.0 mi |
33:08 |
8:18 |
|
| 9/7/2017 |
Run |
|
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 9/7/2017 |
Swim |
|
Free Style |
1500.0 yd |
27:00 |
31:41 |
|
| 9/8/2017 |
Bike |
|
Default |
15.0 mi |
51:06 |
3:24 |
|
| 9/9/2017 |
Swim |
|
Free Style |
1320.0 yd |
35:00 |
46:41 |
|
| 9/10/2017 |
Bike |
|
Default |
30.8 mi |
1:47:53 |
3:31 |
|
| 9/11/2017 |
Swim |
|
Default |
1720.0 yd |
38:00 |
38:54 |
|
| 9/13/2017 |
Bike |
|
Default |
15.9 mi |
1:01:52 |
3:53 |
|
| 9/14/2017 |
Swim |
|
Default |
1500.0 yd |
27:00 |
31:41 |
|
| 9/15/2017 |
Bike |
|
Default |
15.1 mi |
51:34 |
3:26 |
|
| 9/16/2017 |
Swim |
|
Default |
1320.0 yd |
37:00 |
49:21 |
|
| 9/17/2017 |
Bike |
|
Default |
31.2 mi |
1:46:01 |
3:24 |
|
| 9/18/2017 |
Swim |
|
Default |
1600.0 yd |
34:00 |
37:25 |
|
| 9/20/2017 |
Bike |
|
Default |
15.7 mi |
1:01:29 |
3:55 |
|
| 9/27/2017 |
Bike |
|
Default |
10.7 mi |
42:22 |
3:59 |
|
| 9/29/2017 |
Bike |
|
Default |
15.7 mi |
1:01:38 |
3:55 |
|
| 10/1/2017 |
Bike |
|
Default |
33.6 mi |
1:55:34 |
3:27 |
|
| 10/2/2017 |
Bike |
|
Default |
7.8 mi |
31:19 |
4:00 |
|
| 10/4/2017 |
Bike |
|
Default |
13.4 mi |
55:08 |
4:08 |
|
| 10/6/2017 |
Bike |
|
Default |
15.8 mi |
1:06:00 |
4:11 |
|
| 10/13/2017 |
Bike |
|
Default |
15.4 mi |
57:22 |
3:44 |
|
| 10/15/2017 |
Bike |
|
Default |
30.1 mi |
1:45:58 |
3:32 |
|
| 10/18/2017 |
Bike |
|
Default |
10.4 mi |
43:09 |
4:11 |
|
| 10/19/2017 |
Swim |
|
Free Style |
1320.0 yd |
30:00 |
40:01 |
|
| 10/20/2017 |
Bike |
|
Default |
16.1 mi |
55:27 |
3:27 |
|
| 10/21/2017 |
Swim |
|
Free Style |
1320.0 yd |
35:00 |
46:41 |
|
| 10/22/2017 |
Bike |
|
Default |
30.5 mi |
1:47:36 |
3:32 |
|
| 10/23/2017 |
Swim |
|
Free Style |
1720.0 yd |
38:00 |
38:54 |
|
| 10/25/2017 |
Bike |
|
Default |
16.1 mi |
56:48 |
3:33 |
|
| 10/26/2017 |
Swim |
|
Free Style |
1500.0 yd |
26:00 |
30:31 |
|
| 10/27/2017 |
Bike |
|
Default |
13.2 mi |
58:17 |
4:25 |
|
| 10/28/2017 |
Swim |
|
Free Style |
1720.0 yd |
43:00 |
44:01 |
|
| 10/30/2017 |
Swim |
|
Free Style |
1760.0 yd |
40:00 |
40:01 |
|
| 11/1/2017 |
Bike |
|
Default |
16.6 mi |
58:15 |
3:31 |
|
| 11/2/2017 |
Swim |
|
Free Style |
1500.0 yd |
27:00 |
31:41 |
|
| 11/3/2017 |
Bike |
|
Default |
15.8 mi |
53:52 |
3:25 |
|
| 11/4/2017 |
Swim |
|
Free Style |
1320.0 yd |
35:00 |
46:41 |
|
| 11/5/2017 |
Bike |
|
Default |
35.7 mi |
2:05:22 |
3:31 |
|
| 11/6/2017 |
Swim |
|
Free Style |
1660.0 yd |
28:37 |
30:21 |
|
| 11/8/2017 |
Bike |
|
Default |
11.4 mi |
41:39 |
3:40 |
|
| 11/9/2017 |
Swim |
|
Free Style |
1680.0 yd |
35:00 |
36:41 |
|
| 11/11/2017 |
Swim |
|
Free Style |
1320.0 yd |
35:00 |
46:41 |
|
| 11/12/2017 |
Bike |
|
Default |
31.3 mi |
1:49:11 |
3:30 |
|
| 11/13/2017 |
Swim |
|
Free Style |
1600.0 yd |
33:00 |
36:19 |
|
| 11/13/2017 |
Run |
|
Strides |
6.0 mi |
46:21 |
7:44 |
|
| 11/15/2017 |
Bike |
|
Default |
15.6 mi |
56:04 |
3:37 |
|
| 11/16/2017 |
Swim |
|
Free Style |
2000.0 yd |
34:16 |
30:10 |
|
| 11/17/2017 |
Bike |
|
Default |
13.9 mi |
58:42 |
4:13 |
|
| 11/18/2017 |
Swim |
|
Free Style |
1320.0 yd |
33:00 |
44:01 |
|
| 11/19/2017 |
Bike |
|
Default |
25.0 mi |
1:32:23 |
3:42 |
|
|