Workouts

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Date Activity Course Type Distance Duration Pace ▼   9/16/2017 Swim   Default 1320.0 yd 37:00 49:21 11/11/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/4/2017 Swim   Free Style 1320.0 yd 35:00 46:41 10/21/2017 Swim   Free Style 1320.0 yd 35:00 46:41 9/9/2017 Swim   Free Style 1320.0 yd 35:00 46:41 11/18/2017 Swim   Free Style 1320.0 yd 33:00 44:01 10/28/2017 Swim   Free Style 1720.0 yd 43:00 44:01 11/25/2017 Swim   Free Style 1320.0 yd 32:00 42:41 12/18/2017 Swim   Free Style 1320.0 yd 31:00 41:21 10/30/2017 Swim   Free Style 1760.0 yd 40:00 40:01 10/19/2017 Swim   Free Style 1320.0 yd 30:00 40:01 10/23/2017 Swim   Free Style 1720.0 yd 38:00 38:54 9/11/2017 Swim   Default 1720.0 yd 38:00 38:54 11/27/2017 Swim   Free Style 1640.0 yd 36:00 38:39 9/4/2017 Swim   Default 1600.0 yd 35:00 38:31 11/20/2017 Swim   Free Style 1640.0 yd 35:00 37:34 9/18/2017 Swim   Default 1600.0 yd 34:00 37:25 11/9/2017 Swim   Free Style 1680.0 yd 35:00 36:41 1/8/2018 Swim   Free Style 1640.0 yd 34:00 36:30 12/11/2017 Swim   Free Style 1640.0 yd 34:00 36:30 11/13/2017 Swim   Free Style 1600.0 yd 33:00 36:19 12/26/2017 Swim   Free Style 1560.0 yd 32:00 36:07 1/22/2018 Swim   Free Style 1660.0 yd 34:00 36:03 12/4/2017 Swim   Free Style 1600.0 yd 32:00 35:13 11/2/2017 Swim   Free Style 1500.0 yd 27:00 31:41 9/14/2017 Swim   Default 1500.0 yd 27:00 31:41 9/7/2017 Swim   Free Style 1500.0 yd 27:00 31:41 1/11/2018 Swim   Free Style 2000.0 yd 35:00 30:49 12/7/2017 Swim   Free Style 2000.0 yd 35:00 30:49 11/22/2017 Swim   Free Style 2000.0 yd 35:00 30:49 10/26/2017 Swim   Free Style 1500.0 yd 26:00 30:31 11/6/2017 Swim   Free Style 1660.0 yd 28:37 30:21 11/16/2017 Swim   Free Style 2000.0 yd 34:16 30:10 12/2/2017 Swim   Free Style 2000.0 yd 34:05 30:00 1/25/2018 Swim   Free Style 2000.0 yd 34:00 29:56 12/14/2017 Swim   Free Style 2000.0 yd 33:56 29:52 12/1/2009 Run The Hood Easy 4.0 mi 42:19 10:35 4/4/2009 Run Capital City Classic Easy 0.8 mi 8:22 10:28 11/9/2023 Run community center track Easy 2.0 mi 20:00 10:00 6/28/2009 Run Treadmill Easy 2.0 mi 19:54 9:57 3/9/2024 Run Downtown Conway Easy 1.0 mi 9:51 9:52 3/29/2012 Run Treadmill Easy 2.5 mi 24:36 9:51 5/27/2013 Run Omaha Easy 1.0 mi 9:50 9:50 8/13/2009 Run Treadmill Easy 3.0 mi 29:30 9:50 2/19/2013 Run Treadmill Easy 2.0 mi 19:32 9:46 7/26/2009 Run Treadmill Easy 3.0 mi 29:17 9:46 6/29/2009 Run Treadmill Easy 3.0 mi 29:12 9:44 8/4/2009 Run Treadmill Easy 3.0 mi 29:08 9:43 7/12/2009 Run Treadmill Easy 3.0 mi 29:07 9:43 3/27/2012 Run The Hood Easy 4.0 mi 38:41 9:41 11/6/2023 Run home Easy 2.0 mi 19:19 9:40 7/13/2009 Run Treadmill Easy 3.0 mi 28:59 9:40 7/8/2009 Run Treadmill Easy 3.0 mi 28:57 9:39 7/7/2009 Run Treadmill Easy 3.0 mi 28:57 9:39 8/13/2012 Run Treadmill Easy 2.1 mi 20:13 9:38 4/8/2014 Run The Hood Easy 2.0 mi 19:15 9:38 7/11/2009 Run Treadmill Easy 3.0 mi 28:51 9:37 7/27/2009 Run Treadmill Easy 3.0 mi 28:50 9:37 7/1/2009 Run Treadmill Easy 3.0 mi 28:50 9:37 8/18/2009 Run Treadmill Easy 2.5 mi 24:00 9:36 7/17/2009 Run Treadmill Easy 3.0 mi 28:47 9:36 7/26/2008 Run Dam Nite Run Easy 0.9 mi 8:37 9:35 7/16/2009 Run Treadmill Easy 3.0 mi 28:43 9:35 3/24/2013 Run Treadmill Long 8.0 mi 1:16:34 9:35 7/20/2012 Run Treadmill Easy 5.2 mi 50:00 9:34 7/24/2009 Run Treadmill Easy 2.5 mi 23:51 9:33 8/11/2009 Run Treadmill Easy 3.0 mi 28:35 9:32 7/20/2009 Run Treadmill Easy 3.0 mi 28:33 9:31 4/28/2012 Run Treadmill Easy 6.0 mi 57:05 9:31 7/6/2012 Run The Hood Easy 2.6 mi 25:00 9:31 6/19/2012 Run VA Easy 2.0 mi 19:00 9:30 7/29/2011 Run Treadmill Easy 3.0 mi 28:30 9:30 10/11/2023 Run   Easy 2.3 mi 22:12 9:30 12/5/2009 Run Treadmill Easy 2.0 mi 18:58 9:29 3/31/2012 Run The Hood Easy 3.5 mi 33:11 9:29 10/24/2023 Run   Easy 3.0 mi 28:02 9:29 11/2/2023 Run   Easy 2.0 mi 18:56 9:29 3/28/2012 Run The Hood Easy 2.0 mi 18:56 9:28 1/14/2013 Run Treadmill Easy 2.0 mi 18:55 9:28 5/6/2012 Run Treadmill Easy 2.0 mi 18:54 9:27 12/8/2009 Run Treadmill Easy 4.0 mi 37:48 9:27 2/19/2016 Run The Hood Easy 3.0 mi 28:18 9:26 7/25/2011 Run Treadmill Easy 3.0 mi 28:18 9:26 2/19/2024 Run home Easy 3.0 mi 28:17 9:26 9/3/2012 Run The Hood Easy 3.0 mi 28:17 9:26 11/9/2009 Run rivertrail Easy 3.0 mi 28:16 9:26 7/14/2009 Run Treadmill Easy 3.0 mi 28:16 9:26 4/2/2012 Run The Hood Easy 4.0 mi 37:40 9:25 6/6/2009 Run Treadmill Easy 4.0 mi 37:40 9:25 10/9/2023 Run   Easy 2.3 mi 22:02 9:25 12/4/2009 Run The Hood Easy 3.5 mi 32:57 9:25 2/7/2013 Run Treadmill Easy 2.0 mi 18:49 9:25 6/27/2009 Run Brickfest Easy 0.9 mi 8:28 9:25 3/4/2010 Run Treadmill Easy 5.0 mi 47:02 9:25 7/20/2011 Run Treadmill Easy 3.3 mi 30:34 9:25 4/23/2009 Run Piffer Loop Easy 4.0 mi 37:35 9:24 7/22/2009 Run Treadmill Easy 3.5 mi 32:53 9:24 2/22/2024 Run home Easy 3.0 mi 28:11 9:24 1/23/2016 Run Treadmill Easy 3.0 mi 28:10 9:24 1/20/2016 Run Treadmill Easy 3.0 mi 28:10 9:24