Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/2/2017 Bike   Default 11.1 mi 48:40 4:23
8/4/2017 Bike   Default 11.3 mi 50:35 4:30
8/6/2017 Bike   Default 20.3 mi 1:26:21 4:15
8/9/2017 Bike   Default 11.9 mi 52:03 4:22
8/11/2017 Bike   Default 11.6 mi 51:05 4:24
8/13/2017 Bike   Default 22.4 mi 1:33:11 4:10
8/16/2017 Bike   Default 11.6 mi 51:46 4:27
8/18/2017 Bike   Default 12.3 mi 58:16 4:46
8/20/2017 Bike   Default 27.1 mi 1:49:17 4:03
8/25/2017 Bike   Default 14.3 mi 1:05:40 4:36
8/27/2017 Bike   Default 25.4 mi 1:49:16 4:18
8/30/2017 Bike   Default 14.2 mi 1:03:20 4:28
9/1/2017 Bike   Default 15.3 mi 1:01:44 4:03
9/2/2017 Bike   Default 17.3 mi 59:31 3:27
9/3/2017 Bike   Default 16.4 mi 58:13 3:34
9/4/2017 Bike   Default 20.0 mi 1:11:20 3:34
9/6/2017 Bike   Default 20.6 mi 1:11:49 3:30
9/8/2017 Bike   Default 15.0 mi 51:06 3:24
9/10/2017 Bike   Default 30.8 mi 1:47:53 3:31
9/13/2017 Bike   Default 15.9 mi 1:01:52 3:53
9/15/2017 Bike   Default 15.1 mi 51:34 3:26
9/17/2017 Bike   Default 31.2 mi 1:46:01 3:24
9/20/2017 Bike   Default 15.7 mi 1:01:29 3:55
9/27/2017 Bike   Default 10.7 mi 42:22 3:59
9/29/2017 Bike   Default 15.7 mi 1:01:38 3:55
10/1/2017 Bike   Default 33.6 mi 1:55:34 3:27
10/2/2017 Bike   Default 7.8 mi 31:19 4:00
10/4/2017 Bike   Default 13.4 mi 55:08 4:08
10/6/2017 Bike   Default 15.8 mi 1:06:00 4:11
10/13/2017 Bike   Default 15.4 mi 57:22 3:44
10/15/2017 Bike   Default 30.1 mi 1:45:58 3:32
10/18/2017 Bike   Default 10.4 mi 43:09 4:11
10/20/2017 Bike   Default 16.1 mi 55:27 3:27
10/22/2017 Bike   Default 30.5 mi 1:47:36 3:32
10/25/2017 Bike   Default 16.1 mi 56:48 3:33
10/27/2017 Bike   Default 13.2 mi 58:17 4:25
11/1/2017 Bike   Default 16.6 mi 58:15 3:31
11/3/2017 Bike   Default 15.8 mi 53:52 3:25
11/5/2017 Bike   Default 35.7 mi 2:05:22 3:31
11/8/2017 Bike   Default 11.4 mi 41:39 3:40
11/12/2017 Bike   Default 31.3 mi 1:49:11 3:30
11/15/2017 Bike   Default 15.6 mi 56:04 3:37
11/17/2017 Bike   Default 13.9 mi 58:42 4:13
11/19/2017 Bike   Default 25.0 mi 1:32:23 3:42
11/22/2017 Bike   Default 12.8 mi 54:40 4:17
11/24/2017 Bike   Default 15.0 mi 58:46 3:56
11/26/2017 Bike   Default 40.2 mi 2:22:12 3:33
11/29/2017 Bike   Default 16.5 mi 58:11 3:32
12/8/2017 Bike   Default 10.6 mi 47:19 4:29
12/13/2017 Bike   Default 12.6 mi 46:05 3:40
12/15/2017 Bike   Default 10.1 mi 44:58 4:28
3/4/2007 Run
Little Rock Half Marathon
 Race 13.1 mi 1:40:20 7:40
4/7/2007 Run
Capital City Classic
 Race 10.0 km 44:38 7:11
9/1/2007 Run
Clear Mountain 5k
 Race 5.0 km 20:48 6:42
11/3/2007 Run
MidSouth Marathon
 Race 26.2 mi 3:40:34 8:26
12/31/2007 Run
The Hood
 Easy 5.0 mi 42:39 8:32
1/1/2008 Run
BDB NLR
 Easy 6.0 mi 49:18 8:13
1/2/2008 Run
BDB NLR
 Easy 7.3 mi 1:04:12 8:48
1/3/2008 Run
Scott Field
 Interval 4.0 mi 30:07 7:32
1/5/2008 Run
BDB NLR
 Easy 7.7 mi 1:02:24 8:07
1/6/2008 Run
US Pizza
 Long 10.0 mi 1:22:10 8:13
1/7/2008 Run
BDB NLR
 Easy 5.0 mi 40:22 8:05
1/7/2008 Run
The Hood
 Easy 3.0 mi 25:11 8:24
1/8/2008 Run
Scott Field
 Interval 6.0 mi 43:30 7:15
1/9/2008 Run
BDB NLR
 Easy 7.0 mi 58:43 8:24
1/10/2008 Run
BDB NLR
 Tempo 6.0 mi 48:27 8:05
1/13/2008 Run
BDB NLR
 Long 13.0 mi 1:47:16 8:16
1/13/2008 Run
The Hood
 Easy 4.0 mi 34:44 8:41
1/14/2008 Run
River Market
 Easy 5.0 mi 41:44 8:21
1/15/2008 Run
Scott Field
 Interval 6.0 mi 45:02 7:31
1/16/2008 Run
BDB NLR
 Easy 8.0 mi 1:08:01 8:31
1/17/2008 Run
VA to Whole Hog
 Easy 7.0 mi 57:38 8:14
1/19/2008 Run
River Trail Loop-Dog Park
 Long 14.0 mi 1:54:30 8:11
1/20/2008 Run
O'Looney's
 Easy 8.0 mi 1:09:34 8:42
1/21/2008 Run
River Trail Loop-Dog Park
 Easy 7.0 mi 56:52 8:08
1/22/2008 Run
Scott Field
 Interval 5.0 mi 37:52 7:35
1/23/2008 Run
O'Looney's
 Easy 7.0 mi 1:01:12 8:45
1/25/2008 Run
VA
 Easy 4.5 mi 39:12 8:43
1/26/2008 Run
The Hood
 Easy 3.5 mi 28:00 8:00
1/27/2008 Run
1 Hour Track Run
 Race 8.3 mi 1:00:00 7:16
1/27/2008 Run
Russellville High School
 Easy 2.8 mi 24:19 8:51
1/27/2008 Run
Russellville High School
 Easy 2.0 mi 16:29 8:15
1/28/2008 Run
River Trail Loop-Dog Park
 Easy 5.0 mi 39:59 8:00
1/29/2008 Run
Scott Field
 Interval 1.3 mi 9:33 7:21
1/30/2008 Run
BDB NLR
 Easy 7.0 mi 58:36 8:23
1/31/2008 Run
Scott Field
 Interval 2.8 mi 22:36 8:07
2/4/2008 Run
River Trail Loop-Dog Park
 Easy 1.0 mi 8:42 8:42
2/7/2008 Run
River Trail Loop-Dog Park
 Easy 4.0 mi 32:29 8:08
2/8/2008 Run
The Hood
 Easy 2.0 mi 17:15 8:38
2/10/2008 Run
River Market
 Long 18.0 mi 2:30:46 8:23
2/11/2008 Run
River Trail Loop-Dog Park
 Easy 8.0 mi 1:05:58 8:15
2/12/2008 Run
River Trail Loop-Dog Park
 Easy 10.0 mi 1:24:52 8:30
2/14/2008 Run
The Hood
 Easy 4.0 mi 34:42 8:41
2/16/2008 Run
River Trail 15k
 Easy 1.4 mi 12:00 8:35
2/16/2008 Run
River Trail 15k
 Race 15.0 km 1:09:00 7:25
2/16/2008 Run
River Trail 15k
 Easy 1.3 mi 11:35 8:55
2/18/2008 Run
The Hood
 Easy 5.0 mi 42:08 8:26
2/19/2008 Run
Scott Field
 Interval 4.0 mi 29:55 7:29
2/20/2008 Run
BDB NLR
 Easy 7.0 mi 57:44 8:15
2/21/2008 Run
River Trail Loop-Dog Park
 Tempo 10.0 mi 1:21:20 8:08
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