| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:50:13 |
8:31 |
 |
| 2/24/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 2/25/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 2/26/2008 |
Run |
BDB NLR |
Tempo |
7.0 mi |
56:37 |
8:06 |
|
| 2/28/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
40:04 |
8:01 |
|
| 3/1/2008 |
Run |
The Hood |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Race |
13.1 mi |
1:42:18 |
7:49 |
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Easy |
1.9 mi |
17:02 |
8:58 |
|
| 3/4/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 3/5/2008 |
Run |
Liz's House |
Hill |
7.0 mi |
59:02 |
8:26 |
|
| 3/6/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Easy |
1.0 mi |
9:13 |
9:13 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Race |
2.0 mi |
13:01 |
6:31 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 3/9/2008 |
Run |
River Trail Loop-Dog Park |
Long |
20.0 mi |
2:46:01 |
8:19 |
|
| 3/10/2008 |
Run |
Camp Robinson |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 3/11/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
47:19 |
7:54 |
|
| 3/12/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
1:00:41 |
8:41 |
|
| 3/13/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 3/15/2008 |
Run |
River Market |
Long |
12.0 mi |
1:43:36 |
8:38 |
|
| 3/17/2008 |
Run |
River Trail Loop-Dog Park |
Long |
17.0 mi |
2:20:41 |
8:17 |
|
| 3/18/2008 |
Run |
cook's landing |
Easy |
5.5 mi |
45:26 |
8:16 |
|
| 3/20/2008 |
Run |
VA to Whole Hog |
Easy |
6.5 mi |
54:32 |
8:24 |
|
| 3/22/2008 |
Run |
Rape Lot |
Tempo |
12.0 mi |
1:38:47 |
8:14 |
|
| 3/24/2008 |
Run |
Coast Guard Station |
Tempo |
13.0 mi |
1:42:15 |
7:52 |
|
| 3/25/2008 |
Run |
Scott Field |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/26/2008 |
Run |
VA |
Easy |
6.0 mi |
50:09 |
8:22 |
|
| 3/27/2008 |
Run |
Camp Robinson |
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/30/2008 |
Run |
Visitor's Center |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 3/31/2008 |
Run |
Coast Guard Station |
Long |
20.0 mi |
2:46:48 |
8:21 |
|
| 4/1/2008 |
Run |
Scott Field |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 4/3/2008 |
Run |
cook's landing |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 4/5/2008 |
Run |
Capital City Classic |
Easy |
1.0 mi |
8:43 |
8:43 |
|
| 4/5/2008 |
Run |
Capital City Classic |
Race |
10.0 km |
52:26 |
8:27 |
|
| 4/6/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
41:38 |
8:20 |
|
| 4/7/2008 |
Run |
Camp Robinson |
Easy |
8.0 mi |
1:06:20 |
8:18 |
|
| 4/8/2008 |
Run |
cook's landing |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 4/9/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
50:18 |
8:23 |
|
| 4/12/2008 |
Run |
cook's landing |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 4/14/2008 |
Run |
cook's landing |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 4/16/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 4/18/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 4/20/2008 |
Run |
Caimbridge |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:49:52 |
8:47 |
|
| 4/25/2008 |
Run |
Memphis |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/27/2008 |
Run |
US Pizza |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 4/28/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 4/29/2008 |
Run |
cook's landing |
Interval |
5.0 mi |
39:21 |
7:53 |
|
| 4/30/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 5/1/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:54 |
8:19 |
|
| 5/2/2008 |
Run |
The Hood |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 5/3/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 5/5/2008 |
Run |
Rape Lot |
Long |
12.0 mi |
1:39:31 |
8:18 |
|
| 5/6/2008 |
Run |
cook's landing |
Interval |
6.0 mi |
46:04 |
7:41 |
|
| 5/7/2008 |
Run |
Rape Lot |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 5/8/2008 |
Run |
BDB NLR |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 5/10/2008 |
Run |
River Market |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 5/11/2008 |
Run |
US Pizza |
Long |
11.0 mi |
1:34:52 |
8:38 |
|
| 5/12/2008 |
Run |
Rape Lot |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 5/13/2008 |
Run |
cook's landing |
Interval |
5.0 mi |
38:35 |
7:43 |
|
| 5/14/2008 |
Run |
O'Looney's |
Hill |
5.0 mi |
42:46 |
8:34 |
|
| 5/15/2008 |
Run |
River Trail Loop-Dog Park |
Easy |
5.0 mi |
42:24 |
8:29 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Easy |
1.9 mi |
16:07 |
8:29 |
|
| 5/18/2008 |
Run |
Visitor's Center |
Long |
10.0 mi |
1:24:16 |
8:26 |
|
| 5/19/2008 |
Run |
Rape Lot |
Easy |
9.0 mi |
1:17:30 |
8:37 |
|
| 5/20/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
45:37 |
7:37 |
|
| 5/21/2008 |
Run |
O'Looney's |
Hill |
7.0 mi |
1:01:45 |
8:50 |
|
| 5/22/2008 |
Run |
Skate Park |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 5/24/2008 |
Run |
Visitor's Center |
Long |
13.0 mi |
1:51:22 |
8:34 |
|
| 5/25/2008 |
Run |
Rape Lot |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/26/2008 |
Run |
The Hood |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/26/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 5/27/2008 |
Run |
Scott Field |
Interval |
8.0 mi |
1:01:39 |
7:43 |
|
| 5/28/2008 |
Run |
VA |
Hill |
8.0 mi |
1:07:32 |
8:27 |
|
| 5/30/2008 |
Run |
Skate Park |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 5/31/2008 |
Run |
River Market |
Med Long |
15.0 mi |
2:04:29 |
8:18 |
|
| 6/1/2008 |
Run |
US Pizza |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 6/2/2008 |
Run |
Rape Lot |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 6/2/2008 |
Run |
The Hood |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 6/3/2008 |
Run |
Scott Field |
Interval |
6.0 mi |
43:22 |
7:14 |
|
| 6/4/2008 |
Run |
O'Looney's |
Hill |
7.0 mi |
59:54 |
8:34 |
|
| 6/5/2008 |
Run |
BDB NLR |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 6/7/2008 |
Run |
River Market |
Med Long |
13.0 mi |
1:49:18 |
8:25 |
|
| 6/8/2008 |
Run |
US Pizza |
Easy |
7.0 mi |
56:45 |
8:07 |
|
| 6/9/2008 |
Run |
Rape Lot |
Easy |
9.0 mi |
1:14:56 |
8:20 |
|
| 6/10/2008 |
Run |
Skate Park |
Strides |
8.0 mi |
1:05:16 |
8:10 |
|
| 6/11/2008 |
Run |
VA |
Med Long |
11.0 mi |
1:33:15 |
8:29 |
|
| 6/12/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 6/14/2008 |
Run |
River Market |
Med Long |
15.0 mi |
2:03:57 |
8:16 |
|
| 6/15/2008 |
Run |
US Pizza |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 6/16/2008 |
Run |
Visitor's Center |
Easy |
9.0 mi |
1:12:05 |
8:01 |
|
| 6/17/2008 |
Run |
Main St. Bridge |
Strides |
8.0 mi |
1:00:45 |
7:36 |
|
| 6/18/2008 |
Run |
Main St. Bridge |
Med Long |
12.0 mi |
1:39:57 |
8:20 |
|
| 6/19/2008 |
Run |
BDB NLR |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 6/21/2008 |
Run |
Heat in the Steet 2 Miler Course |
Race |
2.0 mi |
12:23 |
6:12 |
|
| 6/21/2008 |
Run |
Heat in the Steet 2 Miler Course |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 6/21/2008 |
Run |
Heat in the Steet 2 Miler Course |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 6/22/2008 |
Run |
Coast Guard Station |
Long |
17.0 mi |
2:20:35 |
8:17 |
|