| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/5/2024 |
Run |
|
Easy |
1.0 mi |
8:47 |
8:47 |
 |
| 3/9/2024 |
Run |
Downtown Conway |
Easy |
1.0 mi |
9:51 |
9:52 |
|
| 3/17/2024 |
Run |
home |
Easy |
1.0 mi |
9:22 |
9:22 |
|
| 3/20/2024 |
Run |
home |
Easy |
1.0 mi |
9:14 |
9:14 |
|
| 4/7/2024 |
Run |
home |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 6/7/2024 |
Run |
SoMa Main Street Mile |
Race |
1.0 mi |
6:47 |
6:47 |
|
| 6/7/2024 |
Run |
SoMa |
Easy |
1.0 mi |
9:07 |
9:07 |
|
| 11/16/2017 |
Swim |
|
Free Style |
2000.0 yd |
34:16 |
30:10 |
|
| 11/22/2017 |
Swim |
|
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 12/2/2017 |
Swim |
|
Free Style |
2000.0 yd |
34:05 |
30:00 |
|
| 12/7/2017 |
Swim |
|
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 12/14/2017 |
Swim |
|
Free Style |
2000.0 yd |
33:56 |
29:52 |
|
| 1/11/2018 |
Swim |
|
Free Style |
2000.0 yd |
35:00 |
30:49 |
|
| 1/25/2018 |
Swim |
|
Free Style |
2000.0 yd |
34:00 |
29:56 |
|
| 1/29/2008 |
Run |
Scott Field |
Interval |
1.3 mi |
9:33 |
7:21 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Easy |
1.3 mi |
11:35 |
8:55 |
|
| 2/16/2008 |
Run |
River Trail 15k |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 6/13/2015 |
Run |
Benton |
Easy |
1.5 mi |
12:55 |
8:37 |
|
| 10/11/2008 |
Run |
Chicago |
Easy |
1.8 mi |
|
|
|
| 4/2/2011 |
Run |
Two Rivers |
Easy |
1.8 mi |
15:17 |
8:30 |
|
| 4/30/2011 |
Run |
Omaha |
Easy |
1.8 mi |
15:02 |
8:22 |
|
| 4/22/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
16:00 |
8:54 |
|
| 3/2/2008 |
Run |
Little Rock Half Marathon |
Easy |
1.9 mi |
17:02 |
8:58 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Easy |
1.9 mi |
16:07 |
8:29 |
|
| 12/6/2008 |
Run |
River Market |
Easy |
1.9 mi |
15:25 |
8:07 |
|
| 2/20/2011 |
Run |
Texarkana |
Easy |
1.9 mi |
16:17 |
8:35 |
|
| 11/2/2013 |
Run |
MidSouth |
Easy |
1.9 mi |
17:02 |
8:58 |
|
| 2/16/2014 |
Run |
Texarkana |
Easy |
1.9 mi |
17:15 |
9:05 |
|
| 1/27/2008 |
Run |
Russellville High School |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 2/8/2008 |
Run |
The Hood |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 3/1/2008 |
Run |
The Hood |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Race |
2.0 mi |
13:01 |
6:31 |
|
| 3/8/2008 |
Run |
Chase Race Course |
Easy |
2.0 mi |
16:52 |
8:26 |
|
| 4/20/2008 |
Run |
Caimbridge |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/25/2008 |
Run |
Memphis |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/17/2008 |
Run |
Survivors Challenge 5k |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/21/2008 |
Run |
Heat in the Steet 2 Miler Course |
Easy |
2.0 mi |
17:22 |
8:41 |
|
| 6/21/2008 |
Run |
Heat in the Steet 2 Miler Course |
Race |
2.0 mi |
12:23 |
6:12 |
|
| 6/28/2008 |
Run |
Brickfest |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/2/2008 |
Run |
White River 4 Miler |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 8/2/2008 |
Run |
White River 4 Miler |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 8/9/2008 |
Run |
Watermelon 5k Course |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 9/21/2008 |
Run |
Shelby Farms |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 10/10/2008 |
Run |
Chicago |
Easy |
2.0 mi |
|
|
|
| 12/6/2008 |
Run |
River Market |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 4/3/2009 |
Run |
VA |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 5/1/2009 |
Run |
VA |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 5/25/2009 |
Run |
Rape Lot |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 6/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:12 |
9:06 |
|
| 6/28/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 11/5/2009 |
Run |
river trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 11/12/2009 |
Run |
BDB NLR |
Easy |
2.0 mi |
18:36 |
9:18 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:18 |
9:09 |
|
| 11/22/2009 |
Run |
The Hood |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/3/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:58 |
9:29 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 2/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 2/12/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/1/2010 |
Run |
VA |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 4/26/2010 |
Run |
The Hood |
Easy |
2.0 mi |
16:28 |
8:14 |
|
| 4/29/2010 |
Run |
VA |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 8/30/2010 |
Run |
The Hood |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 9/26/2010 |
Run |
The Hood |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 10/17/2010 |
Run |
The Hood |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 2/19/2011 |
Run |
The Hood |
Easy |
2.0 mi |
17:02 |
8:31 |
|
| 2/20/2011 |
Run |
Texarkana |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 3/12/2011 |
Run |
Chase Race |
Race |
2.0 mi |
12:32 |
6:16 |
|
| 3/12/2011 |
Run |
Conway |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 3/12/2011 |
Run |
Conway |
Easy |
2.0 mi |
15:36 |
7:48 |
|
| 4/2/2011 |
Run |
Two Rivers |
Easy |
2.0 mi |
16:44 |
8:22 |
|
| 4/10/2011 |
Run |
Fayetteville |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 5/3/2011 |
Run |
mahoney state park, ne |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 6/18/2011 |
Run |
rivertrail |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 6/26/2011 |
Run |
The Hood |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 7/3/2011 |
Run |
The Hood |
Easy |
2.0 mi |
17:15 |
8:38 |
|
| 3/28/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:56 |
9:28 |
|
| 4/5/2012 |
Run |
VA |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 4/8/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:43 |
9:22 |
|
| 4/12/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 4/15/2012 |
Run |
Fayetteville |
Easy |
2.0 mi |
17:14 |
8:37 |
|
| 4/18/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 5/2/2012 |
Run |
ADEQ |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 5/6/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 5/10/2012 |
Run |
The Hood |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 6/19/2012 |
Run |
VA |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/14/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 1/21/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:42 |
9:21 |
|
| 2/4/2013 |
Run |
The Hood |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 2/5/2013 |
Run |
The Hood |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:32 |
9:46 |
|
| 3/17/2013 |
Run |
The Hood |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 3/26/2013 |
Run |
The Hood |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 5/30/2013 |
Run |
VA |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 6/17/2013 |
Run |
The Hood |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 6/25/2013 |
Run |
The Hood |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 6/27/2013 |
Run |
river trail |
Easy |
2.0 mi |
16:46 |
8:23 |
|