| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2010 |
Run |
Zoo Zoom 10K |
Race |
10.0 km |
38:20 |
6:11 |
 |
| 4/21/2013 |
Run |
Zippy 5K (2013 course) |
Race |
5.0 km |
18:43 |
6:02 |
|
| 4/24/2011 |
Run |
Zippy 5K |
Race |
5.0 km |
18:53 |
6:05 |
|
| 4/19/2009 |
Run |
Zippy 5K |
Race |
5.0 km |
19:45 |
6:22 |
|
| 7/9/2018 |
Hiking |
Yosemite |
Default |
17.3 mi |
5:08:22 |
17:50 |
|
| 7/8/2018 |
Hiking |
Yosemite |
Default |
4.0 mi |
|
|
|
| 7/7/2018 |
Hiking |
Yosemite |
Default |
2.4 mi |
1:16:54 |
31:32 |
|
| 2/3/2024 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
23:12 |
7:45 |
|
| 10/28/2023 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
22:26 |
7:29 |
|
| 2/11/2023 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:27 |
7:09 |
|
| 10/22/2022 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
22:06 |
7:22 |
|
| 7/30/2022 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:36 |
7:12 |
|
| 6/25/2022 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:11 |
7:04 |
|
| 2/7/2022 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:48 |
7:16 |
|
| 6/26/2021 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:03 |
7:02 |
|
| 5/1/2021 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:58 |
7:00 |
|
| 3/20/2021 |
Run |
WVJS - Valle Vista |
Tempo |
3.0 mi |
22:21 |
7:28 |
|
| 1/16/2021 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:36 |
6:52 |
|
| 9/5/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:37 |
6:53 |
|
| 7/18/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:49 |
6:57 |
|
| 6/25/2020 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
30:02 |
10:01 |
|
| 6/3/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:20 |
7:07 |
|
| 5/23/2020 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
29:04 |
9:42 |
|
| 3/14/2020 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:08 |
7:03 |
|
| 2/8/2020 |
Run |
WVJS - Valle Vista |
Easy |
5.2 km |
30:07 |
9:17 |
|
| 12/28/2019 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:13 |
7:05 |
|
| 12/21/2019 |
Run |
WVJS - Valle Vista |
Easy |
3.3 mi |
30:01 |
9:11 |
|
| 11/2/2019 |
Run |
WVJS - Valle Vista |
Easy |
3.2 mi |
28:57 |
8:57 |
|
| 10/26/2019 |
Run |
WVJS - Valle Vista |
Easy |
2.7 mi |
25:46 |
9:25 |
|
| 10/26/2019 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
29:23 |
9:40 |
|
| 9/28/2019 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
21:51 |
7:18 |
|
| 6/15/2019 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 6/15/2019 |
Run |
WVJS - Valle Vista |
Easy |
4.2 mi |
36:47 |
8:46 |
|
| 9/22/2018 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:30 |
6:50 |
|
| 8/11/2018 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
28:03 |
9:22 |
|
| 6/23/2018 |
Run |
WVJS - Valle Vista |
Tempo |
3.0 mi |
22:46 |
7:39 |
|
| 6/2/2018 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
26:57 |
9:03 |
|
| 3/17/2018 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
22:23 |
7:34 |
|
| 9/23/2017 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
19:17 |
6:26 |
|
| 6/10/2017 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
19:39 |
6:33 |
|
| 6/3/2017 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
22:44 |
7:43 |
|
| 3/18/2017 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:17 |
6:46 |
|
| 12/10/2016 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:57 |
6:59 |
|
| 6/11/2016 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
19:18 |
6:26 |
|
| 3/12/2016 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
26:38 |
8:57 |
|
| 3/14/2015 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
20:34 |
6:52 |
|
| 9/6/2014 |
Run |
WVJS - Valle Vista |
Tempo |
3.0 mi |
19:42 |
6:33 |
|
| 6/7/2014 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:44 |
6:15 |
|
| 12/14/2013 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 9/21/2013 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:30 |
6:11 |
|
| 8/31/2013 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 6/16/2012 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:58 |
6:20 |
|
| 8/13/2011 |
Run |
WVJS - Valle Vista |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2011 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:31 |
6:11 |
|
| 12/18/2010 |
Run |
WVJS - Valle Vista |
Tempo |
3.0 mi |
19:21 |
6:27 |
|
| 6/19/2010 |
Run |
WVJS - Valle Vista |
Race |
3.0 mi |
18:17 |
6:06 |
|
| 2/17/2024 |
Run |
WVJS - Valentines Race |
Easy |
5.4 mi |
49:19 |
9:10 |
|
| 2/18/2023 |
Run |
WVJS - Valentines Race |
Race |
5.4 mi |
40:09 |
7:27 |
|
| 2/20/2021 |
Run |
WVJS - Valentines Race |
Tempo |
5.4 mi |
42:18 |
7:51 |
|
| 2/17/2018 |
Run |
WVJS - Valentines Race |
Tempo |
5.4 mi |
37:03 |
6:52 |
|
| 2/20/2016 |
Run |
WVJS - Valentines Race |
Race |
5.4 mi |
35:26 |
6:34 |
|
| 2/21/2015 |
Run |
WVJS - Valentines Race |
Race |
5.4 mi |
39:39 |
7:21 |
|
| 2/19/2011 |
Run |
WVJS - Valentines Race |
Easy |
5.4 mi |
48:00 |
8:54 |
|
| 2/24/2024 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
36:30 |
7:41 |
|
| 5/12/2023 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
34:26 |
7:15 |
|
| 2/25/2023 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
34:17 |
7:13 |
|
| 12/31/2022 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
40:14 |
8:28 |
|
| 11/5/2022 |
Run |
WVJS - Triangle |
Tempo |
4.7 mi |
37:04 |
7:51 |
|
| 2/12/2022 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
34:26 |
7:15 |
|
| 11/20/2021 |
Run |
WVJS - Triangle |
Tempo |
4.7 mi |
37:12 |
7:51 |
|
| 1/30/2021 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
32:58 |
6:56 |
|
| 12/5/2020 |
Run |
WVJS - Triangle |
Tempo |
4.8 mi |
36:37 |
7:42 |
|
| 6/13/2020 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
32:48 |
6:54 |
|
| 4/30/2020 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
33:26 |
7:02 |
|
| 3/21/2020 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
34:19 |
7:13 |
|
| 12/14/2019 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
33:31 |
7:03 |
|
| 10/12/2019 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
34:57 |
7:21 |
|
| 6/30/2018 |
Run |
WVJS - Triangle |
Tempo |
4.8 mi |
35:10 |
7:24 |
|
| 3/24/2018 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
31:46 |
6:41 |
|
| 7/1/2017 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
30:49 |
6:29 |
|
| 12/17/2016 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
32:10 |
6:46 |
|
| 3/26/2016 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
30:39 |
6:27 |
|
| 10/14/2015 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
40:07 |
8:25 |
|
| 3/28/2015 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
31:43 |
6:40 |
|
| 6/21/2014 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
35:53 |
7:33 |
|
| 3/29/2014 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
30:22 |
6:23 |
|
| 10/12/2013 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
29:22 |
6:11 |
|
| 3/30/2013 |
Run |
WVJS - Triangle |
Tempo |
4.8 mi |
31:49 |
6:41 |
|
| 1/12/2013 |
Run |
WVJS - Triangle |
Race |
4.8 mi |
29:18 |
6:10 |
|
| 7/7/2012 |
Run |
WVJS - Triangle |
Easy |
4.8 mi |
35:04 |
7:23 |
|
| 12/26/2010 |
Run |
WVJS - Triangle |
Tempo |
4.8 mi |
31:43 |
6:40 |
|
| 11/25/2021 |
Run |
WVJS - Thanksgiving Run |
Easy |
7.2 mi |
1:01:26 |
8:32 |
|
| 11/23/2017 |
Run |
WVJS - Thanksgiving Run |
Steady |
7.2 mi |
51:07 |
7:08 |
|
| 11/26/2015 |
Run |
WVJS - Thanksgiving Run |
Steady |
7.2 mi |
54:34 |
7:38 |
|
| 1/11/2020 |
Run |
WVJS - Tennis Court Relays |
Interval |
4.3 km |
17:57 |
6:47 |
|
| 10/26/2019 |
Run |
WVJS - Tennis Court Relays |
Interval |
3.0 mi |
32:58 |
11:07 |
|
| 1/12/2019 |
Run |
WVJS - Tennis Court Relays |
Interval |
2.6 mi |
19:35 |
7:26 |
|
| 1/13/2018 |
Run |
WVJS - Tennis Court Relays |
Interval |
3.5 mi |
32:03 |
9:13 |
|
| 5/27/2017 |
Run |
WVJS - Tennis Court Relays |
Interval |
3.0 mi |
32:10 |
10:52 |
|
| 1/16/2016 |
Run |
WVJS - Tennis Court Relays |
Interval |
3.1 mi |
28:03 |
9:00 |
|