Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
6/3/2006 Bike
OBA - Glenside-Sea Isle
 Easy 80.0 mi 7:30:00 5:38
6/2/2007 Bike
OBA: Mt. Airy - Bridge - Sea Isle City
 Long 80.6 mi 6:47:03 5:03
6/1/2012 Bike
abO - Sea Isle to Mt Airy
 Default 86.5 mi 6:15:01 4:21
6/7/2008 Bike
OBA: Mt. Airy - Bridge - Sea Isle City
 Long 80.1 mi 6:07:54 4:36
5/29/2018 Bike
Valley Forge-Farm Park-Cemetery-South St.
 Long 60.6 mi 5:58:16 5:55
6/7/2003 Bike
OBA
 Easy 72.0 mi 5:50:00 4:52
6/5/2004 Bike
Tacony Br to Sea Isle City
 Easy 73.0 mi 5:35:00 4:36
5/13/2023 Walk   Default 3.4 mi 5:28:40 1:37:15
6/6/2023 Run   Default 6.1 mi 5:21:03 52:38
7/7/2020 Run   Default 6.8 mi 5:10:17 45:42
6/6/2015 Bike   Default 70.9 mi 5:09:17 4:22
6/6/2018 Bike
GAP Trail
 Long 45.7 mi 5:04:20 6:40
10/3/2023 Run   Default 6.8 mi 5:03:10 44:55
6/27/2023 Run   Default 6.8 mi 4:53:29 43:18
6/12/2023 Run   Default 5.8 mi 4:50:12 50:23
7/13/2008 Bike
stationary bike
 Interval 63.6 mi 4:46:01 4:30
6/24/2022 Run   Default 5.0 mi 4:43:45 56:32
4/16/2023 Run
Coastal Delaware Marathon
 Race 26.2 mi 4:43:19 10:49
3/30/2012 Other
PCC Militia Hill course
   5.1 mi 4:40:58 55:19
8/29/2023 Run   Default 5.1 mi 4:36:11 54:23
5/22/2021 Run   Default 5.0 mi 4:33:28 54:36
6/2/2012 Bike
OBA
 Easy 64.2 mi 4:32:15 4:15
6/15/2023 Run   Default 5.2 mi 4:31:05 52:21
9/9/2022 Walk   Default 6.0 mi 4:30:25 44:47
8/16/2022 Walk   Default 6.0 mi 4:29:33 44:47
6/5/2010 Bike
OBA
 Long 57.0 mi 4:27:08 4:42
4/20/2023 Walk   Default 3.7 mi 4:26:28 1:12:02
9/30/2023 Run   Default 8.2 mi 4:23:41 32:03
6/7/2018 Bike
GAP Trail
 Long 44.3 mi 4:22:44 5:56
6/8/2018 Bike
C&O Canal Trail
 Long 40.8 mi 4:21:16 6:25
9/22/2013 Bike
PASA Chester County
 Long 54.3 mi 4:20:56 4:49
5/16/2023 Walk   Default 4.2 mi 4:20:00 1:02:39
5/21/2022 Run   Default 3.0 mi 4:19:39 1:25:59
9/5/2023 Run   Default 5.1 mi 4:19:24 51:16
9/12/2023 Run   Default 5.6 mi 4:17:20 45:48
9/1/2022 Run   Default 5.6 mi 4:17:08 46:15
10/20/2022 Walk   Default 6.0 mi 4:16:29 42:37
7/18/2023 Run   Default 5.5 mi 4:16:27 46:59
4/19/2004 Run
Boston Marathon
 Race 26.2 mi 4:15:21 9:45
5/30/2023 Run   Default 5.5 mi 4:15:18 46:11
4/9/2024 Run   Default 3.3 mi 4:15:08 1:17:05
8/2/2023 Run   Default 5.6 mi 4:14:00 45:17
4/26/2023 Walk   Default 4.2 mi 4:13:43 59:59
10/28/2023 Run   Default 3.9 mi 4:13:18 1:05:38
6/20/2023 Run   Default 4.8 mi 4:13:08 52:51
8/8/2023 Run   Default 4.7 mi 4:12:36 54:20
3/18/2024 Run   Default 2.9 mi 4:12:27 1:27:04
6/1/2013 Bike
OBA
 Long 52.7 mi 4:12:11 4:48
5/20/2023 Walk   Default 2.4 mi 4:11:17 1:43:25
10/30/2023 Run   Default 5.2 mi 4:10:15 48:25
4/21/2014 Run
Boston Marathon
 Race 26.2 mi 4:09:49 9:32
7/26/2022 Run   Default 5.2 mi 4:08:25 47:41
6/1/2019 Bike
OBA
 Long 51.0 mi 4:03:35 4:47
10/27/2022 Walk   Default 5.5 mi 4:03:01 43:57
8/22/2023 Run   Default 5.5 mi 4:02:36 44:02
10/19/2023 Run   Default 4.9 mi 4:01:33 48:54
8/24/2022 Walk   Default 5.3 mi 4:00:46 45:47
10/17/2023 Run   Default 5.4 mi 4:00:11 44:24
9/17/2020 Run   Default 6.4 mi 4:00:09 37:39
6/4/2005 Bike
Tacony Br to Sea Isle City
 Easy 54.0 mi 4:00:00 4:27
6/10/2018 Bike
C&O Canal Trail
 Long 37.0 mi 3:59:22 6:29
8/9/2022 Run   Default 5.0 mi 3:58:36 47:38
7/12/2022 Run   Default 5.3 mi 3:58:34 44:51
8/5/2022 Run   Default 5.3 mi 3:57:54 44:59
8/15/2023 Run   Default 5.5 mi 3:57:43 43:09
4/16/2024 Run   Default 3.4 mi 3:57:31 1:09:52
11/10/2022 Walk   Default 7.0 mi 3:57:13 33:42
10/24/2023 Run   Default 5.5 mi 3:55:01 42:44
3/24/2020 Run   Default 5.0 mi 3:54:29 46:54
6/4/2016 Bike
OBA
 Long 53.1 mi 3:54:27 4:26
7/28/2021 Run   Default 4.8 mi 3:52:23 48:50
11/23/2003 Run
Philadelphia Marathon
 Race 26.2 mi 3:51:11 8:50
7/2/2020 Run   Default 6.3 mi 3:50:50 36:46
7/10/2021 Run   Default 4.8 mi 3:50:47 48:36
6/9/2018 Bike
C&O Canal Trail
 Long 42.2 mi 3:50:45 5:29
3/7/2024 Run   Default 3.3 mi 3:49:19 1:10:21
9/19/2023 Run   Default 5.1 mi 3:48:20 44:36
7/12/2023 Run   Default 5.3 mi 3:48:09 43:23
9/8/2013 Run
VIA Lehigh Valley Marathon
 Race 26.2 mi 3:47:20 8:41
6/5/2021 Bike   Default 51.7 mi 3:47:17 4:24
6/7/2014 Bike
OBA
 Long 53.2 mi 3:46:19 4:16
11/14/2023 Run   Default 4.5 mi 3:46:18 49:51
9/20/2022 Walk   Default 5.1 mi 3:45:45 44:06
11/22/2023 Run   Default 5.6 mi 3:43:19 40:15
4/2/2023 Run
SRT - Bala Cynwyd - Valley Green
 Long 20.0 mi 3:41:46 11:05
8/19/2020 Run   Default 10.1 mi 3:41:14 21:57
2/8/2024 Walk   Default 3.3 mi 3:41:01 1:06:11
12/4/2023 Walk   Default 5.0 mi 3:40:53 44:11
3/26/2024 Run   Default 4.1 mi 3:39:54 53:54
5/9/2023 Walk   Default 3.5 mi 3:39:35 1:02:34
9/27/2022 Walk   Default 5.3 mi 3:38:05 41:28
12/17/2020 Default_30   Default 1.7 mi 3:37:55 2:06:42
11/2/2008 Run
New York City Marathon
 Race 26.2 mi 3:36:42 8:17
4/6/2008 Run
Marathon de Paris
 Race 26.2 mi 3:35:55 8:15
9/3/2020 Run   Default 5.8 mi 3:35:14 37:19
5/15/2018 Bike
SRT Valley Forge - Kelly Drive
 Long 40.0 mi 3:34:36 5:22
10/16/2004 Run
Baltimore Marathon
 Race 26.2 mi 3:33:44 8:10
4/27/2022 Run   Default 4.8 mi 3:33:35 44:41
6/17/2023 Bike   Default 38.2 mi 3:31:48 5:33
6/6/2009 Bike
OBA
 Long 52.5 mi 3:31:19 4:02
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