| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2024 |
Run |
ChamPain 5K |
Race |
5.0 km |
26:52 |
8:39 |
 |
| 12/10/2023 |
Run |
Covered Bridge 5K |
Race |
5.0 km |
27:49 |
8:58 |
|
| 11/25/2023 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
29:25 |
9:29 |
|
| 8/26/2023 |
Run |
Belmont Plateau - Hall of Fame Classic |
Race |
5.0 km |
28:48 |
9:17 |
|
| 8/19/2023 |
Run |
Ivyland 5K |
Race |
3.1 mi |
26:40 |
8:35 |
|
| 8/2/2023 |
Run |
Phils Tavern 5K |
Race |
5.0 km |
25:40 |
8:16 |
|
| 6/21/2023 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
24:58 |
8:03 |
|
| 1/1/2023 |
Run |
ChamPain 5K |
Race |
5.0 km |
25:50 |
8:19 |
|
| 12/11/2022 |
Run |
Covered Bridge 5K |
Race |
5.0 km |
27:11 |
8:45 |
|
| 6/22/2022 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
25:48 |
8:19 |
|
| 9/12/2021 |
Run |
Main Line Run |
Race |
3.1 mi |
25:05 |
8:04 |
|
| 6/23/2021 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
25:20 |
8:10 |
|
| 10/31/2020 |
Run |
SRT |
Race |
3.1 mi |
25:02 |
8:04 |
|
| 11/30/2019 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
26:19 |
8:29 |
|
| 9/8/2019 |
Run |
Main Line Run |
Race |
5.0 km |
23:56 |
7:43 |
|
| 4/13/2019 |
Run |
Camp Innabah Trail |
Race |
5.0 km |
27:44 |
8:56 |
|
| 3/16/2019 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
23:38 |
7:37 |
|
| 11/24/2018 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
25:38 |
8:15 |
|
| 11/10/2018 |
Run |
GA-PC Day Fun Run |
Race |
5.0 km |
26:07 |
8:25 |
|
| 10/20/2018 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
24:07 |
7:46 |
|
| 9/23/2018 |
Run |
USATF National XC Champs |
Race |
5.0 km |
23:59 |
7:44 |
|
| 9/9/2018 |
Run |
Main Line Run |
Race |
5.0 km |
23:57 |
7:43 |
|
| 8/25/2018 |
Run |
Belmont Plateau - Hall of Fame Classic |
Race |
3.1 mi |
25:16 |
8:08 |
|
| 8/18/2018 |
Run |
Ivyland 5K |
Race |
5.0 km |
24:14 |
7:49 |
|
| 10/21/2017 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
23:22 |
7:32 |
|
| 10/15/2017 |
Run |
Franklin Park, Nat'l Masters XC |
Race |
3.1 mi |
23:17 |
7:30 |
|
| 8/26/2017 |
Run |
Belmont Plateau - Hall of Fame Classic |
Race |
5.0 km |
23:55 |
7:42 |
|
| 8/1/2017 |
Run |
GA XC 5K Challenge |
Race |
5.0 km |
24:40 |
7:57 |
|
| 3/18/2017 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
22:12 |
7:09 |
|
| 11/26/2016 |
Run |
Delaware Open XC Champs |
Race |
5.0 km |
25:12 |
8:07 |
|
| 11/12/2016 |
Run |
GA-PC Day Fun Run |
Race |
5.0 km |
23:58 |
7:43 |
|
| 10/22/2016 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
24:09 |
7:47 |
|
| 9/10/2016 |
Run |
Belmont Plateau - Quad XC Open |
Race |
5.0 km |
25:38 |
8:15 |
|
| 8/28/2016 |
Run |
Belmont Plateau - Hall of Fame Classic |
Race |
5.0 km |
24:27 |
7:53 |
|
| 8/2/2016 |
Run |
GA XC 5K Challenge |
Race |
5.0 km |
24:23 |
7:52 |
|
| 6/21/2016 |
Run |
GA All-Comers |
Race |
5000.0 m |
23:20 |
7:31 |
|
| 3/19/2016 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
23:26 |
7:33 |
|
| 11/28/2015 |
Run |
Delaware Open Cross Country Champ. |
Race |
5.0 km |
24:16 |
7:49 |
|
| 10/18/2015 |
Run |
USATF National XC Champs |
Race |
5.0 km |
21:56 |
7:04 |
|
| 9/12/2015 |
Run |
Belmont Plateau - Quad XC Open |
Race |
5.0 km |
23:01 |
7:25 |
|
| 6/24/2015 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
22:31 |
7:15 |
|
| 3/14/2015 |
Run |
HHI Shamrock 5K |
Race |
5.0 km |
22:40 |
7:18 |
|
| 10/18/2014 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
24:16 |
7:49 |
|
| 7/1/2014 |
Run |
GA All-Comers |
Race |
5.0 km |
23:26 |
7:33 |
|
| 10/20/2013 |
Run |
USATF National XC Champs |
Race |
5.0 km |
21:08 |
6:49 |
|
| 6/5/2013 |
Run |
North Penn XC 5K |
Race |
3.1 mi |
23:37 |
7:36 |
|
| 5/18/2013 |
Run |
All Kinds of Fast 5K |
Race |
5.0 km |
21:33 |
6:57 |
|
| 3/16/2013 |
Run |
Haddonfield Adrenaline 5k |
Race |
3.1 mi |
21:28 |
6:55 |
|
| 11/24/2012 |
Run |
Delaware Open Cross Country Champ. |
Race |
5.0 km |
23:33 |
7:35 |
|
| 10/21/2012 |
Run |
Livengrin Run for Recovery |
Race |
5.0 km |
21:08 |
6:49 |
|
| 9/8/2012 |
Run |
Belmont Plateau - Quad XC Open |
Race |
5.0 km |
23:27 |
7:33 |
|
| 6/20/2012 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
21:30 |
6:56 |
|
| 3/17/2012 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
20:57 |
6:45 |
|
| 11/26/2011 |
Run |
Delaware Open Cross Country Champ. |
Race |
5.0 km |
23:16 |
7:30 |
|
| 10/22/2011 |
Run |
PCL Alumni XC-5K |
Race |
5.0 km |
22:19 |
7:11 |
|
| 10/2/2011 |
Run |
Syracuse National Masters 5K |
Race |
5.0 km |
21:26 |
6:54 |
|
| 8/21/2011 |
Run |
Radnor Red Steeplechase 5K |
Race |
5.0 km |
24:46 |
7:59 |
|
| 6/15/2011 |
Run |
YMCA Spring into Summer |
Race |
5.0 km |
20:38 |
6:39 |
|
| 3/19/2011 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
20:26 |
6:35 |
|
| 12/4/2010 |
Run |
PennSuburban Chamber Challenge |
Race |
5.0 km |
21:46 |
7:01 |
|
| 11/27/2010 |
Run |
Delaware Open Cross Country Champ. |
Race |
5.0 km |
23:23 |
7:32 |
|
| 10/23/2010 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
21:46 |
7:01 |
|
| 6/23/2010 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
20:37 |
6:39 |
|
| 6/16/2010 |
Run |
YMCA Spring into Summer |
Race |
5.0 km |
21:04 |
6:47 |
|
| 3/20/2010 |
Run |
Haddonfield Adrenaline 5k |
Race |
5.0 km |
21:03 |
6:47 |
|
| 12/5/2009 |
Run |
PennSuburban Chamber Challenge |
Race |
5.0 km |
20:42 |
6:40 |
|
| 11/14/2009 |
Run |
GA-PC Open XC 5K |
Race |
5.0 km |
22:46 |
7:20 |
|
| 10/24/2009 |
Run |
Belmont Plateau - PCL Alumni |
Race |
5.0 km |
24:33 |
7:55 |
|
| 8/22/2009 |
Run |
Ivyland 5K |
Race |
5.0 km |
20:13 |
6:31 |
|
| 6/17/2009 |
Run |
YMCA Summer Solstice |
Race |
5.0 km |
20:04 |
6:28 |
|
| 12/6/2008 |
Run |
North Penn Chamber Challenge 5K |
Race |
5.0 km |
21:47 |
7:01 |
|
| 11/27/2008 |
Run |
Abington YMCA Gobble Wobble 5K |
Race |
5.0 km |
20:55 |
6:45 |
|
| 10/4/2008 |
Run |
Fighting Irish 5K |
Race |
5.0 km |
21:27 |
6:55 |
|
| 7/30/2008 |
Run |
Griffins Cross Country 5K |
Race |
5.0 km |
22:27 |
7:14 |
|
| 6/25/2008 |
Run |
Tex-Mex 5K |
Race |
5.0 km |
19:43 |
6:21 |
|
| 9/29/2007 |
Run |
Fighting Irish 5K |
Race |
5.0 km |
20:07 |
6:29 |
|
| 7/18/2007 |
Run |
Phil's Tavern 5K |
Race |
5.0 km |
20:01 |
6:27 |
|
| 6/13/2007 |
Run |
YMCA Summer Solstice |
Race |
5.0 km |
20:01 |
6:27 |
|
| 11/23/2006 |
Run |
Dick Meighan Memorial 5K |
Race |
5.0 km |
20:45 |
6:41 |
|
| 7/26/2006 |
Run |
Militia Hill St Park XC |
Race |
5.0 km |
23:10 |
7:28 |
|
| 6/14/2006 |
Run |
YMCA Summer Solstice |
Race |
5.0 km |
20:02 |
6:27 |
|
| 11/24/2005 |
Run |
Dick Meighan Memorial 5K |
Race |
5.0 km |
22:30 |
7:15 |
|
| 7/20/2005 |
Run |
Phil's Tavern 5K |
Race |
3.1 mi |
21:01 |
6:47 |
|
| 6/15/2005 |
Run |
YMCA Summer Solstice |
Race |
5.0 km |
21:52 |
7:03 |
|
| 3/19/2005 |
Run |
Fighting Irish 5K |
Race |
5.0 km |
20:57 |
6:45 |
|
| 11/25/2004 |
Run |
Dick Meighan Memorial 5K |
Race |
5.0 km |
21:12 |
6:50 |
|
| 10/10/2004 |
Run |
Brian Abell Memorial Run |
Race |
5.0 km |
21:37 |
6:58 |
|
| 7/21/2004 |
Run |
Phil's Tavern 5K |
Race |
5.0 km |
21:12 |
6:50 |
|
| 5/22/2004 |
Run |
Tyler State Park |
Race |
5.0 km |
21:21 |
6:53 |
|
| 3/13/2004 |
Run |
Fighting Irish 5K |
Race |
5.0 km |
20:52 |
6:43 |
|
| 11/27/2003 |
Run |
Dick Meighan Memorial 5K |
Race |
5.0 km |
20:50 |
6:43 |
|
| 7/16/2003 |
Run |
Phils Tavern 5K |
Race |
5.0 km |
20:21 |
6:34 |
|