| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/12/2019 |
Walk |
Elliger loop |
Easy |
1.6 mi |
21:20 |
13:41 |
 |
| 11/9/2019 |
Walk |
Elliger loop |
Easy |
1.8 mi |
1:00:10 |
32:42 |
|
| 3/13/2018 |
Run |
Elliger loop |
Easy |
3.1 mi |
31:03 |
10:11 |
|
| 3/8/2018 |
Run |
Elliger loop |
Interval |
5.7 mi |
56:08 |
9:50 |
|
| 12/26/2017 |
Run |
Elliger loop |
Easy |
3.0 mi |
31:21 |
10:19 |
|
| 8/12/2016 |
Run |
Elliger loop |
Interval |
5.6 mi |
52:19 |
9:21 |
|
| 6/2/2016 |
Run |
Elliger loop |
Interval |
3.1 mi |
27:20 |
8:56 |
|
| 4/23/2016 |
Run |
Elliger loop |
Easy |
3.1 mi |
30:14 |
9:40 |
|
| 1/7/2016 |
Run |
Elliger loop |
Interval |
5.8 mi |
56:29 |
9:45 |
|
| 6/28/2014 |
Run |
Elliger loop |
Easy |
3.1 mi |
28:16 |
9:13 |
|
| 4/28/2014 |
Run |
Elliger loop |
Easy |
1.5 mi |
15:25 |
10:17 |
|
| 4/17/2014 |
Run |
Elliger loop |
Easy |
4.0 mi |
35:44 |
8:57 |
|
| 1/4/2014 |
Run |
Elliger loop |
Easy |
3.2 mi |
29:48 |
9:26 |
|
| 9/21/2013 |
Run |
Elliger loop |
Easy |
3.1 mi |
25:23 |
8:15 |
|
| 7/15/2013 |
Run |
Elliger loop |
Easy |
3.1 mi |
27:59 |
9:11 |
|
| 4/17/2013 |
Run |
Elliger loop |
Tempo |
3.1 mi |
25:02 |
8:03 |
|
| 11/5/2011 |
Run |
Elliger loop |
Hill |
3.1 mi |
29:30 |
9:31 |
|
| 11/3/2011 |
Run |
Elliger loop |
Hill |
3.8 mi |
33:11 |
8:42 |
|
| 8/29/2009 |
Run |
Elliger loop |
Easy |
2.3 mi |
20:19 |
9:02 |
|
| 1/1/2009 |
Run |
Elliger loop |
Interval |
1.2 mi |
7:54 |
6:46 |
|
| 1/1/2009 |
Run |
Elliger loop |
Easy |
3.4 mi |
30:53 |
9:01 |
|
| 12/27/2008 |
Run |
Elliger loop |
Interval |
3.5 mi |
30:09 |
8:37 |
|
| 10/9/2008 |
Run |
Elliger loop |
Easy |
3.8 mi |
31:39 |
8:24 |
|
| 9/18/2008 |
Run |
Elliger loop |
Easy |
3.9 mi |
34:30 |
8:53 |
|
| 6/24/2008 |
Run |
Elliger loop |
Easy |
2.1 mi |
19:17 |
9:09 |
|
| 6/19/2008 |
Bike |
Elliger loop |
Easy |
3.7 mi |
25:27 |
6:50 |
|
| 5/21/2008 |
Run |
Elliger loop |
Easy |
3.8 mi |
33:41 |
8:47 |
|
| 2/27/2007 |
Run |
Elliger loop |
Easy |
3.6 mi |
32:33 |
9:03 |
|
| 12/15/2006 |
Run |
Elliger loop |
Easy |
2.5 mi |
21:21 |
8:33 |
|
| 11/26/2006 |
Bike |
Elliger loop |
Easy |
4.4 mi |
30:37 |
6:58 |
|
| 11/21/2006 |
Run |
Elliger loop |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 4/29/2006 |
Run |
Elliger loop |
Easy |
3.6 mi |
29:46 |
8:17 |
|
| 4/25/2006 |
Run |
Elliger loop |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/30/2005 |
Run |
Elliger loop |
Easy |
3.1 mi |
27:44 |
8:57 |
|
| 11/15/2005 |
Run |
Elliger loop |
Interval |
1.5 mi |
9:04 |
6:03 |
|
| 8/2/2005 |
Run |
Elliger loop |
Easy |
2.0 mi |
20:15 |
10:08 |
|
| 5/21/2005 |
Run |
Elliger loop |
Easy |
3.6 mi |
29:10 |
8:07 |
|
| 1/26/2005 |
Run |
Elliger loop |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 11/30/2004 |
Run |
Elliger loop |
Fartlek |
5.2 mi |
42:44 |
8:14 |
|
| 11/17/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 10/13/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
31:20 |
8:43 |
|
| 9/27/2004 |
Bike |
Elliger loop |
Easy |
3.6 mi |
18:02 |
5:01 |
|
| 9/21/2004 |
Run |
Elliger loop |
Easy |
3.6 mi |
34:06 |
9:29 |
|
| 8/31/2004 |
Run |
Elliger loop |
Easy |
3.7 mi |
35:22 |
9:34 |
|
| 7/17/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
24:58 |
8:20 |
|
| 6/23/2004 |
Run |
Elliger loop |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 5/31/2004 |
Run |
Elliger loop |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 5/4/2004 |
Run |
Elliger loop |
Easy |
3.1 mi |
24:30 |
7:55 |
|
| 4/7/2004 |
Run |
Elliger loop |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 4/3/2004 |
Run |
Elliger loop |
Easy |
3.1 mi |
33:30 |
10:49 |
|
| 3/19/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 3/6/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
27:31 |
9:11 |
|
| 2/28/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 2/18/2004 |
Run |
Elliger loop |
Easy |
5.2 mi |
50:25 |
9:42 |
|
| 1/24/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 1/13/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 1/3/2004 |
Run |
Elliger loop |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/3/2003 |
Run |
Elliger loop |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 11/8/2003 |
Run |
Elliger loop |
Easy |
3.0 mi |
31:59 |
10:40 |
|
|