| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2017 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
15.0 km |
1:23:51 |
9:00 |
 |
| 1/16/2016 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
15.0 km |
1:15:04 |
8:04 |
|
| 1/17/2015 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
30.0 km |
2:56:28 |
9:28 |
|
| 1/12/2013 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
30.0 km |
2:50:25 |
9:09 |
|
| 1/14/2012 |
Run |
GWTC 30k - Old Centreville Rd |
Easy |
1.2 mi |
|
|
|
| 1/14/2012 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
15.0 km |
1:11:25 |
7:40 |
|
| 1/15/2011 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
30.0 km |
2:30:01 |
8:03 |
|
| 1/15/2011 |
Run |
GWTC 30k - Old Centreville Rd |
Easy |
1.1 mi |
8:44 |
7:57 |
|
| 1/16/2010 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
30.0 km |
2:25:37 |
7:49 |
|
| 1/16/2010 |
Run |
GWTC 30k - Old Centreville Rd |
Easy |
1.0 mi |
|
|
|
| 1/2/2010 |
Run |
GWTC 30k - Old Centreville Rd |
Long Run |
12.1 mi |
1:40:40 |
8:21 |
|
| 7/11/2009 |
Run |
GWTC 30k - Old Centreville Rd |
Long Run |
10.1 mi |
1:33:34 |
9:16 |
|
| 1/17/2009 |
Run |
GWTC 30k - Old Centreville Rd |
Race |
30.0 km |
2:33:40 |
8:15 |
|