Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/10/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:58 |
7:02 |
|
6/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:31 |
7:10 |
|
6/15/2011 |
Run |
2. hawarden village/st davids - WORK |
Interval |
|
8:00 |
|
|
6/17/2011 |
Run |
work 4 mile back to front |
Easy |
4.1 mi |
31:10 |
7:34 |
|
6/21/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:08 |
7:05 |
|
6/22/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
28:25 |
6:54 |
|
7/11/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:28 |
|
7/14/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:58 |
7:17 |
|
7/15/2011 |
Run |
work 4 mile back to front |
Easy |
4.1 mi |
30:42 |
7:28 |
|
7/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:37 |
7:12 |
|
7/20/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:37 |
7:35 |
|
7/24/2011 |
Run |
10 mile from home - correct route |
Easy |
10.6 mi |
1:22:36 |
7:48 |
|
7/26/2011 |
Run |
work 10k |
Easy |
6.3 mi |
47:52 |
7:38 |
|
7/27/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:29 |
7:24 |
|
7/31/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:41:46 |
7:53 |
|
8/4/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:48 |
7:14 |
|
8/5/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:10 |
7:05 |
|
8/9/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:22 |
7:23 |
|
8/11/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:03 |
7:47 |
|
8/12/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:29 |
7:10 |
|
8/16/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
30:01 |
7:18 |
|
8/17/2011 |
Run |
emergency run |
Tempo |
3.2 mi |
23:38 |
7:18 |
|
8/19/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
30:41 |
7:27 |
|
8/23/2011 |
Run |
work 10k |
Easy |
6.3 mi |
51:55 |
8:17 |
|
8/24/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:45 |
7:28 |
|
8/26/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:44 |
7:14 |
|
8/28/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:44:44 |
8:07 |
|
8/30/2011 |
Run |
buckely tip - cheat |
Easy |
3.5 mi |
39:26 |
11:11 |
|
9/4/2011 |
Run |
sparkles 19miles |
Long |
19.0 mi |
2:47:43 |
8:51 |
|
9/6/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:35 |
|
9/8/2011 |
Run |
2. hawarden village/st davids - WORK |
Tempo |
4.1 mi |
29:57 |
7:17 |
|
9/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:08 |
7:34 |
|
9/23/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:26 |
7:53 |
|
9/28/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:53:56 |
8:50 |
|
10/2/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:48:59 |
8:27 |
|
10/9/2011 |
Run |
chester marathon |
Race |
26.2 mi |
3:52:53 |
8:54 |
|
10/13/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:15 |
7:50 |
|
10/27/2011 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:29 |
7:39 |
|
10/30/2011 |
Run |
half marathon |
Easy |
12.9 mi |
1:48:32 |
8:25 |
|
3/20/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:49 |
7:44 |
|
3/30/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:40 |
7:42 |
|
4/3/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:47 |
7:29 |
|
4/11/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:08 |
7:34 |
|
4/15/2012 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
30:30 |
7:33 |
|
4/17/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.0 mi |
29:42 |
7:22 |
|
4/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:25 |
7:23 |
|
4/24/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:40 |
7:13 |
|
4/27/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:30 |
7:25 |
|
5/1/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:06 |
7:33 |
|
5/4/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
28:38 |
6:57 |
|
5/11/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:17 |
7:36 |
|
5/13/2012 |
Run |
Chester Half Marathon 2012 |
Race |
13.0 mi |
1:38:47 |
7:36 |
|
5/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:51 |
7:44 |
|
6/29/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:06 |
7:48 |
|
7/8/2012 |
Run |
7.5 miler, buckley, l'pool rd + hawarden |
Easy |
7.3 mi |
1:05:10 |
8:53 |
|
7/9/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:24 |
7:23 |
|
7/13/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:18 |
7:36 |
|
7/16/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:12 |
7:35 |
|
7/23/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:18 |
7:22 |
|
7/27/2012 |
Run |
work 10k |
Easy |
6.3 mi |
|
|
|
8/10/2012 |
Run |
work 10k |
Easy |
6.3 mi |
48:29 |
7:44 |
|
9/18/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:44 |
7:43 |
|
11/10/2012 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
32:26 |
8:02 |
|
12/5/2012 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:52 |
7:45 |
|
12/7/2012 |
Run |
work shorter |
Easy |
3.8 mi |
29:09 |
7:42 |
|
1/2/2013 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
33:57 |
8:25 |
|
1/4/2013 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
32:48 |
8:08 |
|
1/8/2013 |
Run |
buckley longer via tip, plus estate |
Easy |
4.0 mi |
31:55 |
7:55 |
|
1/11/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:20 |
7:51 |
|
1/15/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:43 |
7:42 |
|
1/29/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:32 |
7:54 |
|
2/5/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
32:24 |
7:52 |
|
3/3/2013 |
Run |
Magazine lane |
Easy |
5.4 mi |
48:49 |
9:08 |
|
3/8/2013 |
Run |
work 4 mile back to front |
Easy |
4.1 mi |
32:39 |
7:56 |
|
3/16/2013 |
Run |
hendo 8 miler |
Easy |
7.7 mi |
1:09:08 |
8:58 |
|
3/18/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
37:53 |
7:46 |
|
3/20/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:34 |
|
4/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:55 |
7:45 |
|
4/14/2013 |
Run |
4.hawrden green lane & buckley 9.5 miles |
Easy |
9.5 mi |
1:18:07 |
8:13 |
|
4/16/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:37 |
7:41 |
|
4/19/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
31:10 |
7:34 |
|
4/25/2013 |
Run |
4.hawrden green lane & buckley 9.5 miles |
Easy |
9.5 mi |
1:16:52 |
8:05 |
|
4/30/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:53 |
7:16 |
|
5/1/2013 |
Run |
6.half from ewloe |
Easy |
13.1 mi |
1:49:11 |
8:22 |
|
5/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
30:38 |
7:27 |
|
5/12/2013 |
Run |
Chester Half Marathon 2012 |
Race |
13.0 mi |
1:40:10 |
7:42 |
|
5/19/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
35:46 |
7:20 |
|
5/21/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:20 |
7:08 |
|
5/24/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:14 |
7:06 |
|
5/26/2013 |
Run |
Magazine lane |
Easy |
5.4 mi |
45:41 |
8:33 |
|
5/31/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:59 |
7:17 |
|
6/3/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:30 |
7:10 |
|
6/7/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:52 |
7:15 |
|
6/11/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:54 |
7:16 |
|
6/14/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:29 |
7:10 |
|
6/16/2013 |
Run |
1. home 4.5 miles |
Easy |
4.9 mi |
36:05 |
7:24 |
|
6/18/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:32 |
7:11 |
|
6/21/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:28 |
7:10 |
|
6/26/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:10 |
7:05 |
|
6/28/2013 |
Run |
2. hawarden village/st davids - WORK |
Easy |
4.1 mi |
29:12 |
7:06 |
|