| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2013 |
Run |
Streets |
Recovery Temp |
0.8 km |
8:00 |
10:40 |
 |
| 1/5/2013 |
Run |
Streets |
Race |
2.1 km |
10:03 |
4:48 |
|
| 11/29/2012 |
Run |
Streets |
Fartlek |
5.5 km |
40:25 |
7:21 |
|
| 11/25/2012 |
Run |
Streets |
Recovery Temp |
9.2 km |
1:23:32 |
9:08 |
|
| 11/23/2012 |
Run |
Streets |
Steady-State Run |
1.5 km |
9:20 |
6:04 |
|
| 11/22/2012 |
Run |
Streets |
Recovery Temp |
6.8 km |
58:01 |
8:31 |
|
| 11/21/2012 |
Run |
Streets |
Steady-State Run |
1.5 km |
9:04 |
5:54 |
|
| 11/20/2012 |
Run |
Streets |
Recovery Temp |
4.0 km |
32:40 |
8:10 |
|
| 11/18/2012 |
Run |
Streets |
Recovery Temp |
5.6 km |
46:24 |
8:20 |
|
| 11/17/2012 |
Run |
Streets |
Recovery Temp |
3.1 km |
23:45 |
7:40 |
|
| 11/14/2012 |
Run |
Streets |
Fartlek |
4.0 km |
30:00 |
7:30 |
|
| 11/11/2012 |
Run |
Streets |
Recovery Temp |
4.0 km |
33:20 |
8:20 |
|
| 11/9/2012 |
Run |
Streets |
Recovery Temp |
4.0 km |
31:30 |
7:53 |
|
| 11/7/2012 |
Run |
Streets |
Recovery Temp |
4.0 km |
32:46 |
8:18 |
|
| 11/5/2012 |
Run |
Streets |
Recovery Temp |
7.5 km |
1:06:29 |
8:52 |
|
| 11/4/2012 |
Run |
Streets |
Race |
2.0 km |
8:56 |
4:35 |
|
| 11/4/2012 |
Run |
Streets |
Recovery Temp |
2.8 km |
23:11 |
8:17 |
|
| 11/1/2012 |
Run |
Streets |
Steady-State Run |
1.4 km |
8:17 |
5:55 |
|
| 10/19/2012 |
Run |
Streets |
Tempo |
0.7 km |
4:00 |
5:43 |
|
| 10/16/2012 |
Run |
Streets |
Easy Runs |
7.3 km |
48:50 |
6:42 |
|
| 10/11/2012 |
Run |
Streets |
Steady-State Run |
3.9 km |
24:00 |
6:10 |
|
| 9/30/2012 |
Run |
Streets |
Long Runs |
29.0 km |
3:00:01 |
6:14 |
|
| 9/18/2012 |
Run |
Streets |
Easy Runs |
1.5 km |
10:00 |
6:40 |
|
| 9/9/2012 |
Run |
Streets |
Easy Runs |
1.0 km |
6:25 |
6:25 |
|
| 9/7/2012 |
Bike |
Streets |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/2/2012 |
Bike |
Streets |
Easy |
6.0 km |
25:00 |
4:10 |
|
| 8/30/2012 |
Bike |
Streets |
Easy |
5.6 km |
20:20 |
3:38 |
|
| 8/25/2012 |
Run |
Streets |
Easy Runs |
1.0 km |
6:11 |
6:11 |
|
| 8/12/2012 |
Bike |
Streets |
Easy |
25.0 km |
1:40:00 |
4:00 |
|
|