Workouts

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Date Activity Course Type Distance Duration ▲ Pace   9/29/2023 Run   Recovery Temp 300.0 m 2:00 6:40 10/4/2023 Run   Recovery Temp 300.0 m 2:00 6:40 10/19/2023 Run   Recovery Temp 300.0 m 2:00 6:40 10/24/2023 Run   Recovery Temp 300.0 m 2:00 6:40 10/28/2023 Run   Recovery Temp 300.0 m 2:00 6:40 11/5/2023 ОФП   Default   2:00   11/21/2023 Run   Tempo 0.4 km 2:00 5:16 11/25/2023 Run   Recovery Temp 333.0 m 2:00 6:01 12/31/2023 Swim   Breast Stroke 50.0 m 2:00 40:00 5/18/2024 Run   Steady-State Run 0.4 km 2:00 5:34 4/26/2024 Run   Race 0.6 km 2:08 3:34 11/20/2023 Run   Tempo 0.4 km 2:10 5:25 5/30/2024 Run   Fartlek 0.4 km 2:22 5:55 4/26/2024 Run Каток-Глобус (600 м) Tempo 0.5 km 2:28 4:56 5/7/2024 Run   Tempo 0.6 km 2:29 4:09 10/3/2015 Run   Tempo 0.4 km 2:30 5:49 4/30/2016 Run   Steady-State Run 0.4 km 2:30 6:15 7/17/2021 Swim   Free Style 50.0 m 2:30 50:00 7/17/2021 Swim   Breast Stroke 50.0 m 2:30 50:00 11/11/2023 Run   Tempo 0.5 km 2:30 5:00 5/17/2024 Run   Easy Runs 0.4 km 2:30 6:57 6/2/2024 Run   Easy Runs 0.4 km 2:30 6:25 7/24/2023 Run   Recovery Temp 400.0 m 2:36 6:30 7/28/2023 Run   Recovery Temp 400.0 m 2:36 6:30 7/29/2023 Run   Recovery Temp 400.0 m 2:36 6:30 8/9/2023 Run   Recovery Temp 400.0 m 2:36 6:30 8/19/2023 Run   Recovery Temp 400.0 m 2:36 6:30 8/21/2023 Run   Recovery Temp 400.0 m 2:36 6:30 3/25/2024 Run   Hill 0.5 km 2:45 5:44 9/30/2017 Run   Interval 0.7 km 2:55 4:26 12/22/2012 ОФП   Default   3:00   12/23/2012 ОФП   Default   3:00   1/14/2013 ОФП   Default   3:00   4/17/2013 ОФП   Default   3:00   5/1/2013 ОФП   Default   3:00   6/9/2013 ОФП   Default   3:00   9/7/2013 ОФП   Default   3:00   5/28/2014 Run   Tempo 0.6 km 3:00 5:28 5/28/2015 ОФП   Default   3:00   6/20/2015 Run   Steady-State Run 0.5 km 3:00 6:00 10/5/2015 ОФП   Default   3:00   5/11/2016 ОФП   Default   3:00   5/16/2016 ОФП   Default   3:00   5/17/2016 ОФП   Default   3:00   5/21/2016 ОФП   Default   3:00   5/24/2016 ОФП   Default   3:00   6/1/2016 ОФП   Default   3:00   6/9/2016 ОФП   Default   3:00   6/25/2016 ОФП   Default   3:00   10/10/2017 ОФП   Default   3:00   1/22/2020 ОФП   Default   3:00   1/23/2020 ОФП   Default   3:00   1/30/2020 ОФП   Default   3:00   2/13/2020 ОФП   Default   3:00   2/19/2020 ОФП   Default   3:00   2/20/2020 ОФП   Default   3:00   6/22/2021 Swim   Free Style 100.0 m 3:00 30:00 7/8/2021 Swim   Breast Stroke 50.0 m 3:00 1:00:00 7/14/2021 Swim   Back Stroke 100.0 m 3:00 30:00 7/29/2021 Run   Tempo 0.5 km 3:00 6:00 9/1/2021 ОФП   Default   3:00   11/22/2021 ОФП   Default   3:00   1/26/2022 Run   Sprint 190.0 m 3:00 15:48 3/22/2022 ОФП   Default   3:00   8/27/2023 Run   Sprint 300.0 m 3:00 10:00 9/25/2023 Run   Sprint 300.0 m 3:00 10:00 11/4/2023 Run   Steady-State Run 0.5 km 3:00 6:00 11/21/2023 ОФП   Default   3:00   11/28/2023 Swim   Free Style 35.0 m 3:00 1:25:43 11/28/2023 Swim   Back Stroke 45.0 m 3:00 1:06:40 11/28/2023 Run   Hill 0.5 km 3:00 6:00 12/14/2023 Swim   Back Stroke 50.0 m 3:00 1:00:00 12/14/2023 Swim   Breast Stroke 50.0 m 3:00 1:00:00 2/7/2024 Swim   Breast Stroke 80.0 m 3:00 37:30 4/4/2024 Run   Hill 0.5 km 3:00 6:00 4/16/2024 Run   Recovery Temp 0.5 km 3:00 6:15 4/18/2024 Run   Recovery Temp 0.4 km 3:00 7:30 4/21/2024 Swim   Free Style 0.2 km 3:00 20:00 5/31/2023 Run   Interval 750.0 m 3:06 4:08 5/9/2024 Run   Recovery Temp 0.5 km 3:15 6:47 5/13/2024 Run   Recovery Temp 0.5 km 3:15 6:47 5/15/2024 Run   Hill 0.5 km 3:15 6:30 5/15/2024 Run   Recovery Temp 0.5 km 3:15 6:47 5/14/2024 Run   Recovery Temp 0.5 km 3:16 6:49 5/1/2024 Run   Recovery Temp 0.5 km 3:20 6:57 6/5/2023 Run   Interval 720.0 m 3:25 4:45 5/30/2024 Run   Easy Runs 0.5 km 3:27 6:54 6/29/2021 Swim   Free Style 150.0 m 3:30 23:20 5/24/2023 Run   Interval 750.0 m 3:33 4:44 3/25/2024 Run   Steady-State Run 0.6 km 3:33 5:55 5/20/2023 Run   Interval 750.0 m 3:45 5:00 8/26/2023 Run   Steady-State Run 600.0 m 3:45 6:15 5/21/2024 Run   Recovery Temp 0.5 km 3:45 6:57 5/21/2024 Run Пенягинская километровка Обратно Race 1.0 km 3:59 3:59 10/19/2012 Run Streets Tempo 0.7 km 4:00 5:43 1/27/2013 ОФП   Default   4:00   1/30/2013 ОФП   Default   4:00   10/7/2015 ОФП   Default   4:00   5/23/2016 Run   Steady-State Run 0.7 km 4:00 6:04 5/26/2016 ОФП   Default   4:00