| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2012 |
Run |
|
Steady-State Run |
5.0 km |
30:00 |
6:00 |
 |
| 6/28/2012 |
Теннис |
|
Default |
|
1:00:00 |
|
|
| 6/29/2012 |
Run |
|
Steady-State Run |
7.3 km |
44:00 |
6:02 |
|
| 6/30/2012 |
Теннис |
|
Default |
|
2:00:00 |
|
|
| 7/1/2012 |
Теннис |
|
Default |
|
2:00:00 |
|
|
| 7/21/2012 |
Теннис |
|
Default |
|
2:00:00 |
|
|
| 7/22/2012 |
Теннис |
|
Default |
|
3:00:00 |
|
|
| 8/25/2012 |
Теннис |
|
Default |
|
1:00:00 |
|
|
| 9/5/2012 |
Bike |
|
Easy |
6.0 km |
25:00 |
4:10 |
|
| 9/16/2012 |
Run |
|
Fartlek |
13.0 km |
1:25:05 |
6:33 |
|
| 9/27/2012 |
Run |
|
Steady-State Run |
1.4 km |
8:15 |
5:54 |
|
| 11/27/2012 |
Run |
|
Recovery Temp |
10.5 km |
1:27:01 |
8:18 |
|
| 12/1/2012 |
Run |
|
Fartlek |
5.5 km |
39:00 |
7:06 |
|
| 12/3/2012 |
Run |
|
Fartlek |
14.6 km |
1:58:16 |
8:08 |
|
| 12/5/2012 |
Run |
|
Fartlek |
5.1 km |
38:38 |
7:36 |
|
| 12/8/2012 |
Run |
|
Recovery Temp |
6.1 km |
51:26 |
8:26 |
|
| 12/9/2012 |
Run |
|
Recovery Temp |
8.3 km |
1:11:44 |
8:39 |
|
| 12/16/2012 |
Run |
|
Easy Runs |
10.5 km |
1:17:52 |
7:25 |
|
| 12/17/2012 |
Run |
|
Fartlek |
5.3 km |
35:38 |
6:44 |
|
| 12/20/2012 |
ОФП |
|
Default |
|
5:00 |
|
|
| 12/21/2012 |
ОФП |
|
Default |
|
21:00 |
|
|
| 12/22/2012 |
ОФП |
|
Default |
|
3:00 |
|
|
| 12/23/2012 |
ОФП |
|
Default |
|
3:00 |
|
|
| 12/24/2012 |
ОФП |
|
Default |
|
5:00 |
|
|
| 12/25/2012 |
Run |
|
Easy Runs |
4.4 km |
34:38 |
7:52 |
|
| 12/28/2012 |
Run |
|
Recovery Temp |
4.2 km |
38:31 |
9:09 |
|
| 12/30/2012 |
Run |
|
Recovery Temp |
4.2 km |
37:31 |
8:51 |
|
| 1/2/2013 |
Run |
|
Recovery Temp |
5.0 km |
46:00 |
9:12 |
|
| 1/4/2013 |
Run |
|
Recovery Temp |
4.3 km |
43:03 |
10:08 |
|
| 1/5/2013 |
Run |
|
Recovery Temp |
2.3 km |
19:00 |
8:27 |
|
| 1/7/2013 |
ОФП |
|
Default |
|
6:00 |
|
|
| 1/7/2013 |
Run |
|
Recovery Temp |
4.0 km |
36:00 |
9:00 |
|
| 1/8/2013 |
Run |
|
Easy Runs |
2.8 km |
24:21 |
8:42 |
|
| 1/9/2013 |
Run |
|
Recovery Temp |
3.5 km |
34:12 |
9:48 |
|
| 1/10/2013 |
Run |
|
Recovery Temp |
1.9 km |
19:09 |
10:05 |
|
| 1/11/2013 |
Run |
|
Recovery Temp |
2.5 km |
25:00 |
10:00 |
|
| 1/12/2013 |
ОФП |
|
Default |
|
5:00 |
|
|
| 1/13/2013 |
Run |
|
Recovery Temp |
5.3 km |
49:00 |
9:20 |
|
| 1/14/2013 |
ОФП |
|
Default |
|
3:00 |
|
|
| 1/14/2013 |
Run |
|
Recovery Temp |
1.5 km |
14:00 |
9:40 |
|
| 1/15/2013 |
Run |
|
Long Runs |
6.3 km |
1:08:50 |
11:00 |
|
| 1/16/2013 |
Run |
|
Recovery Temp |
2.0 km |
22:00 |
11:00 |
|
| 1/23/2013 |
Run |
|
Recovery Temp |
1.5 km |
16:00 |
10:40 |
|
| 1/25/2013 |
Run |
|
Recovery Temp |
1.8 km |
18:36 |
10:38 |
|
| 1/26/2013 |
Run |
|
Recovery Temp |
1.8 km |
16:16 |
9:18 |
|
| 1/27/2013 |
ОФП |
|
Default |
|
4:00 |
|
|
| 1/28/2013 |
ОФП |
|
Default |
|
5:00 |
|
|
| 1/29/2013 |
Run |
|
Recovery Temp |
1.8 km |
17:56 |
10:15 |
|
| 1/30/2013 |
ОФП |
|
Default |
|
4:00 |
|
|
| 1/31/2013 |
Run |
|
Recovery Temp |
0.9 km |
9:00 |
10:36 |
|
| 4/15/2013 |
ОФП |
|
Default |
|
1:00 |
|
|
| 4/17/2013 |
Run |
|
Recovery Temp |
0.2 km |
2:00 |
10:00 |
|
| 4/17/2013 |
ОФП |
|
Default |
|
3:00 |
|
|
| 4/22/2013 |
ОФП |
|
Default |
|
10:00 |
|
|
| 4/24/2013 |
ОФП |
|
Default |
|
2:00 |
|
|
| 4/27/2013 |
ОФП |
|
Default |
|
11:00 |
|
|
| 4/29/2013 |
Run |
|
Recovery Temp |
2.1 km |
18:40 |
9:07 |
|
| 5/1/2013 |
ОФП |
|
Default |
|
3:00 |
|
|
| 5/4/2013 |
ОФП |
|
Default |
|
5:00 |
|
|
| 5/6/2013 |
Run |
|
Recovery Temp |
2.1 km |
19:42 |
9:37 |
|
| 5/8/2013 |
ОФП |
|
Default |
|
7:00 |
|
|
| 5/10/2013 |
Run |
|
Recovery Temp |
2.1 km |
19:49 |
9:40 |
|
| 5/11/2013 |
ОФП |
|
Default |
|
11:00 |
|
|
| 5/13/2013 |
Run |
|
Recovery Temp |
1.3 km |
12:26 |
9:21 |
|
| 5/14/2013 |
ОФП |
|
Default |
|
6:00 |
|
|
| 5/16/2013 |
Run |
|
Recovery Temp |
2.1 km |
19:48 |
9:40 |
|
| 5/17/2013 |
ОФП |
|
Default |
|
6:00 |
|
|
| 5/19/2013 |
Run |
|
Recovery Temp |
2.1 km |
17:47 |
8:41 |
|
| 5/21/2013 |
Run |
|
Recovery Temp |
2.1 km |
18:00 |
8:47 |
|
| 5/23/2013 |
Run |
|
Recovery Temp |
2.1 km |
20:10 |
9:51 |
|
| 5/24/2013 |
ОФП |
|
Default |
|
10:00 |
|
|
| 5/28/2013 |
Run |
|
Recovery Temp |
1.8 km |
15:10 |
8:40 |
|
| 5/30/2013 |
Run |
|
Fartlek |
1.5 km |
13:50 |
9:29 |
|
| 6/1/2013 |
Run |
|
Recovery Temp |
2.0 km |
19:50 |
9:55 |
|
| 6/4/2013 |
Run |
|
Recovery Temp |
2.0 km |
19:50 |
9:55 |
|
| 6/7/2013 |
ОФП |
|
Default |
|
6:00 |
|
|
| 6/9/2013 |
ОФП |
|
Default |
|
3:00 |
|
|
| 7/12/2013 |
Run |
|
Interval |
1.3 km |
8:30 |
6:48 |
|
| 7/23/2013 |
Run |
|
Recovery Temp |
2.0 km |
19:28 |
9:44 |
|
| 7/26/2013 |
Run |
|
Recovery Temp |
1.1 km |
10:50 |
9:51 |
|
| 8/5/2013 |
Bike |
|
Easy |
14.0 km |
42:00 |
3:00 |
|
| 8/13/2013 |
Теннис |
|
Default |
|
59:00 |
|
|
| 8/27/2013 |
Run |
|
Recovery Temp |
1.5 km |
14:45 |
10:11 |
|
| 8/31/2013 |
Run |
|
Tempo |
2.1 km |
13:46 |
6:38 |
|
| 8/31/2013 |
Run |
|
Recovery Temp |
0.2 km |
1:21 |
9:00 |
|
| 9/2/2013 |
ОФП |
|
Default |
|
10:00 |
|
|
| 9/4/2013 |
ОФП |
|
Default |
|
5:00 |
|
|
| 9/5/2013 |
Run |
|
Recovery Temp |
1.1 km |
10:15 |
9:35 |
|
| 9/5/2013 |
Run |
|
Interval |
0.3 km |
1:00 |
3:35 |
|
| 9/6/2013 |
Bike |
|
Easy |
14.0 km |
48:54 |
3:30 |
|
| 9/7/2013 |
ОФП |
|
Default |
|
3:00 |
|
|
| 9/8/2013 |
Run |
|
Recovery Temp |
1.4 km |
12:00 |
8:35 |
|
| 5/23/2014 |
Run |
|
Tempo |
0.2 km |
1:11 |
5:09 |
|
| 5/28/2014 |
Run |
|
Tempo |
0.6 km |
3:00 |
5:28 |
|
| 4/12/2015 |
Run |
|
Steady-State Run |
5.0 km |
38:21 |
7:40 |
|
| 5/11/2015 |
Bike |
|
Easy |
3.1 km |
14:43 |
4:43 |
|
| 5/18/2015 |
Bike |
|
Easy |
5.5 km |
21:16 |
3:53 |
|
| 5/19/2015 |
Bike |
|
Easy |
7.2 km |
31:42 |
4:25 |
|
| 5/22/2015 |
Bike |
|
Easy |
5.0 km |
21:55 |
4:23 |
|
| 5/23/2015 |
Bike |
|
Easy |
4.7 km |
20:01 |
4:15 |
|
|