Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/12/2012 Bike Streets Easy 25.0 km 1:40:00 4:00 8/30/2012 Bike Streets Easy 5.6 km 20:20 3:38 9/2/2012 Bike Streets Easy 6.0 km 25:00 4:10 9/5/2012 Bike   Easy 6.0 km 25:00 4:10 9/7/2012 Bike Streets Easy 6.0 km 30:00 5:00 8/5/2013 Bike   Easy 14.0 km 42:00 3:00 9/6/2013 Bike   Easy 14.0 km 48:54 3:30 5/11/2015 Bike   Easy 3.1 km 14:43 4:43 5/18/2015 Bike   Easy 5.5 km 21:16 3:53 5/19/2015 Bike   Easy 7.2 km 31:42 4:25 5/22/2015 Bike   Easy 5.0 km 21:55 4:23 5/23/2015 Bike   Easy 4.7 km 20:01 4:15 5/24/2015 Bike   Easy 5.3 km 22:55 4:22 5/26/2015 Bike   Easy 4.5 km 20:08 4:30 5/28/2015 Bike   Easy 4.6 km 24:42 5:25 5/28/2015 Bike   Easy 2.0 km 10:22 5:11 6/14/2015 Bike   Easy   40:00   8/26/2015 Bike   Easy 5.7 km 22:15 3:53 8/29/2015 Bike   Easy 14.1 km 57:19 4:04 8/12/2023 Bike   Easy 15.0 km 1:00:00 4:00 4/8/2024 Bike   Easy   10:00   8/25/2012 Bike лесопарк Лосиный остров Interval 21.0 km 1:30:00 4:18 6/8/2015 Bike   Interval 16.1 km 1:01:02 3:48 8/2/2015 Bike   Interval 12.2 km 41:52 3:26 8/22/2015 Bike   Interval 20.2 km 1:10:44 3:31 8/22/2015 Bike   Interval 20.0 km 1:07:36 3:24 8/17/2023 Bike   Tempo   1:30:00   6/28/2012 Run Стадион МЭЛЗ Easy Runs 2.6 km 17:00 6:33 8/1/2012 Run Измайловский лесопарк Easy Runs 6.7 km 40:45 6:05 8/23/2012 Run Измайловский лесопарк Easy Runs 2.0 km 12:45 6:23 8/25/2012 Run Streets Easy Runs 1.0 km 6:11 6:11 9/7/2012 Run Стадион МЭЛЗ Easy Runs 4.0 km 26:00 6:30 9/9/2012 Run Streets Easy Runs 1.0 km 6:25 6:25 9/13/2012 Run Курган Easy Runs 6.1 km 42:00 6:54 9/14/2012 Run Курган Easy Runs 4.9 km 33:00 6:45 9/18/2012 Run Streets Easy Runs 1.5 km 10:00 6:40 9/25/2012 Run Курган Easy Runs 6.2 km 40:00 6:28 9/30/2012 Run Курган Easy Runs 0.7 km 4:44 6:46 10/6/2012 Run Курган Easy Runs 4.2 km 29:00 6:55 10/16/2012 Run Streets Easy Runs 7.3 km 48:50 6:42 12/16/2012 Run   Easy Runs 10.5 km 1:17:52 7:25 12/25/2012 Run   Easy Runs 4.4 km 34:38 7:52 1/8/2013 Run   Easy Runs 2.8 km 24:21 8:42 9/12/2015 Run   Easy Runs 2.6 km 23:10 9:06 10/1/2015 Run   Easy Runs 2.6 km 24:30 9:37 10/3/2015 Run   Easy Runs 0.9 km 7:45 8:37 10/8/2015 Run   Easy Runs 2.5 km 22:00 8:48 10/10/2015 Run   Easy Runs 1.0 km 9:00 9:00 10/12/2015 Run   Easy Runs 2.6 km 21:45 8:32 10/21/2015 Run   Easy Runs 2.3 km 20:00 8:54 10/29/2015 Run   Easy Runs 2.6 km 21:30 8:26 3/25/2024 Run Стрелка Пенягинская - Вход Барышиха Easy Runs 2.5 km 17:17 6:55 4/4/2024 Run Стрелка Пенягинская - Вход Барышиха Easy Runs 2.5 km 18:01 7:11 4/4/2024 Run   Easy Runs 0.9 km 6:13 6:55 4/10/2024 Run   Easy Runs   17:11   4/13/2024 Run   Easy Runs 5.0 km 32:32 6:31 4/14/2024 Run   Easy Runs 1.5 km 10:00 6:40 4/17/2024 Run   Easy Runs 1.2 km 8:42 7:19 4/26/2024 Run   Easy Runs 1.0 km 6:30 6:30 5/2/2024 Run   Easy Runs 1.8 km 12:00 6:40 5/5/2024 Run Пенягинская разминка (летняя) Easy Runs 1.5 km 10:30 6:58 5/5/2024 Run Пенягинская разминка (летняя) Easy Runs 1.5 km 11:20 7:31 5/6/2024 Run   Easy Runs 0.8 km 5:00 6:40 5/9/2024 Run Пенягинская разминка (летняя) Easy Runs 1.5 km 9:35 6:21 5/14/2024 Run Пенягинская разминка (летняя) Easy Runs 1.5 km 9:30 6:18 5/17/2024 Run   Easy Runs 0.4 km 2:30 6:57 5/18/2024 Run   Easy Runs 3.8 km 32:22 8:36 5/31/2012 Run Измайловский лесопарк Hill 6.9 km 54:00 7:50 6/6/2012 Run Измайловский лесопарк Hill 11.7 km 1:24:00 7:11 11/28/2023 Run   Hill 0.5 km 3:00 6:00 3/25/2024 Run   Hill 0.5 km 2:45 5:44 4/4/2024 Run   Hill 0.5 km 3:00 6:00 4/16/2024 Run   Hill 0.3 km 1:25 5:27 4/18/2024 Run   Hill 0.3 km 1:19 5:04 4/28/2024 Run   Hill 0.3 km 1:14 4:45 5/1/2024 Run   Hill 0.3 km 1:30 5:47 5/5/2024 Run   Hill 1.0 km 25:00 25:16 5/6/2024 Run   Hill 0.3 km 1:05 4:10 5/7/2024 Run   Hill 0.3 km 1:05 4:10 5/15/2024 Run   Hill 0.5 km 3:15 6:30 8/4/2012 Run Измайловский лесопарк Interval 9.7 km 55:20 5:43 9/26/2012 Run Курган Interval 10.0 km 57:45 5:47 7/12/2013 Run   Interval 1.3 km 8:30 6:48 9/5/2013 Run   Interval 0.3 km 1:00 3:35 6/6/2015 Run   Interval 0.5 km 1:15 2:47 6/18/2015 Run   Interval 1.2 km 5:22 4:40 5/11/2016 Run   Interval 1.3 km 8:11 6:10 5/20/2016 Run   Interval 1.9 km 9:25 4:59 5/26/2016 Run   Interval 0.3 km 0:51 2:50 6/10/2016 Run   Interval 5.2 km 29:17 5:38 6/14/2016 Run   Interval 0.5 km 1:40 3:20 6/21/2016 Run   Interval 6.7 km 38:47 5:50 6/25/2016 Run   Interval 0.3 km 0:52 2:54 6/30/2016 Run   Interval 1.9 km 10:16 5:21 9/30/2017 Run   Interval 0.7 km 2:55 4:26 10/5/2017 Run   Interval 0.5 km     5/10/2023 Run   Interval 3860.0 m 19:15 5:00 5/20/2023 Run   Interval 750.0 m 3:45 5:00 5/24/2023 Run   Interval 750.0 m 3:33 4:44 5/31/2023 Run   Interval 750.0 m 3:06 4:08