Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   8/25/2017 Run   Fartlek 0.9 km     8/26/2017 Run   Fartlek 2.8 km     10/5/2017 Run   Interval 0.5 km     8/24/2022 Run   Tempo 200.0 m     5/17/2023 Run   Sprint 200.0 m     6/1/2023 Run   Fartlek 850.0 m     9/5/2023 Run   Sprint 500.0 m     9/19/2023 Run   Sprint 0.7 km     9/19/2023 Run   Sprint 100.0 m     10/30/2023 Run   Steady-State Run 3.6 km     11/12/2023 Run   Sprint 100.0 m     4/11/2024 Swim   Free Style 0.3 km     11/14/2021 Run   Race 60.0 m 0:09 2:30 11/25/2023 Run   Race 60.0 m 0:09 2:30 3/27/2022 Run   Sprint 60.0 m 0:09 2:34 10/8/2017 Run   Race 100.0 m 0:14 2:20 11/20/2023 Run   Steady-State Run 0.1 km 0:36 6:00 1/27/2024 Run   Steady-State Run 0.1 km 0:36 6:00 3/22/2022 Run   Recovery Temp 0.1 km 0:40 6:40 5/26/2016 Run   Interval 0.3 km 0:51 2:50 6/25/2016 Run   Interval 0.3 km 0:52 2:54 4/15/2013 ОФП   Default   1:00   9/5/2013 Run   Interval 0.3 km 1:00 3:35 9/25/2015 Run   Steady-State Run 0.1 km 1:00 7:42 10/27/2015 Run   Steady-State Run 0.2 km 1:00 5:34 1/1/2016 ОФП   Default   1:00   1/2/2016 ОФП   Default   1:00   5/10/2016 ОФП   Default   1:00   5/18/2016 ОФП   Default   1:00   5/30/2016 ОФП   Default   1:00   6/8/2016 ОФП   Default   1:00   1/21/2020 ОФП   Default   1:00   2/14/2020 ОФП   Default   1:00   2/28/2020 ОФП   Default   1:00   3/2/2020 ОФП   Default   1:00   3/5/2020 ОФП   Default   1:00   12/1/2020 Run   Sprint   1:00   12/1/2020 Run   Tempo   1:00   12/1/2020 Лыжи   Default   1:00   7/28/2021 ОФП   Default   1:00   7/24/2023 Run   Sprint 60.0 m 1:00 16:40 7/29/2023 Run   Sprint 60.0 m 1:00 16:40 9/6/2023 Run   Recovery Temp 150.0 m 1:00 6:40 9/25/2023 Run   Recovery Temp 150.0 m 1:00 6:40 10/3/2023 Run   Sprint 50.0 m 1:00 20:00 10/16/2023 Run   Interval 150.0 m 1:00 6:40 10/26/2023 Run   Recovery Temp 150.0 m 1:00 6:40 11/22/2023 ОФП   Default   1:00   12/1/2023 Run   Interval 0.2 km 1:00 5:00 1/31/2024 Swim   Breast Stroke 50.0 m 1:00 20:00 4/22/2024 Run   Recovery Temp 0.2 km 1:00 6:40 5/6/2024 Run   Hill 0.3 km 1:05 4:10 5/7/2024 Run   Hill 0.3 km 1:05 4:10 11/6/2023 Run   Steady-State Run 170.0 m 1:06 6:29 5/23/2014 Run   Tempo 0.2 km 1:11 5:09 4/28/2024 Run   Hill 0.3 km 1:14 4:45 6/6/2015 Run   Interval 0.5 km 1:15 2:47 11/25/2023 Run   Race 400.0 m 1:18 3:15 4/18/2024 Run   Hill 0.3 km 1:19 5:04 2/28/2020 Run   Recovery Temp 0.2 km 1:20 6:40 8/31/2013 Run   Recovery Temp 0.2 km 1:21 9:00 4/16/2024 Run   Hill 0.3 km 1:25 5:27 10/21/2015 Run   Steady-State Run 0.3 km 1:30 6:00 6/30/2016 Run   Recovery Temp 0.2 km 1:30 7:30 12/23/2019 Run   Steady-State Run 0.3 km 1:30 6:00 12/2/2023 Run   Interval 0.3 km 1:30 5:00 5/1/2024 Run   Hill 0.3 km 1:30 5:47 5/17/2024 Run   Interval 0.4 km 1:30 4:10 6/14/2016 Run   Interval 0.5 km 1:40 3:20 11/21/2023 Run   Interval 0.4 km 1:40 4:24 10/3/2021 Run   Steady-State Run 0.3 km 1:45 5:50 5/18/2024 Run   Interval 0.3 km 1:48 5:49 6/9/2015 Run   Tempo 0.4 km 1:50 4:35 4/22/2024 Run Рословка - Пруд (500 м) Tempo 0.5 km 1:50 3:40 4/20/2024 Swim   Free Style 0.1 km 1:54 19:00 11/12/2023 Run   Tempo 380.0 m 1:58 5:11 4/17/2013 Run   Recovery Temp 0.2 km 2:00 10:00 4/24/2013 ОФП   Default   2:00   5/12/2016 ОФП   Default   2:00   5/19/2016 ОФП   Default   2:00   5/28/2016 ОФП   Default   2:00   6/3/2016 ОФП   Default   2:00   6/7/2016 ОФП   Default   2:00   6/14/2016 ОФП   Default   2:00   6/21/2016 ОФП   Default   2:00   6/23/2016 ОФП   Default   2:00   6/25/2016 Run   Steady-State Run 0.3 km 2:00 6:54 1/14/2020 ОФП   Default   2:00   2/12/2020 ОФП   Default   2:00   2/29/2020 ОФП   Default   2:00   6/10/2021 Swim   Breast Stroke 100.0 m 2:00 20:00 11/21/2021 ОФП   Default   2:00   11/23/2021 ОФП   Default   2:00   9/13/2023 Run   Recovery Temp 300.0 m 2:00 6:40 9/19/2023 Run   Recovery Temp 300.0 m 2:00 6:40 9/21/2023 Run   Recovery Temp 300.0 m 2:00 6:40 9/27/2023 Run   Recovery Temp 300.0 m 2:00 6:40 9/29/2023 Run   Recovery Temp 300.0 m 2:00 6:40 10/4/2023 Run   Recovery Temp 300.0 m 2:00 6:40 10/19/2023 Run   Recovery Temp 300.0 m 2:00 6:40