| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2009 |
Run |
vikings gridiron gallop |
Race |
3.1 mi |
19:14 |
6:13 |
 |
| 10/26/2012 |
Run |
treadmill - Hampton Inn |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 10/26/2012 |
Run |
treadmill - Hampton Inn |
Easy |
3.2 mi |
24:20 |
7:37 |
|
| 3/25/2009 |
Run |
treadmill - anytime |
Tempo |
6.0 mi |
40:25 |
6:45 |
|
| 2/22/2009 |
Run |
treadmill - anytime |
Hill |
5.5 mi |
|
|
|
| 1/18/2009 |
Run |
treadmill - anytime |
Long |
8.0 mi |
1:01:55 |
7:45 |
|
| 6/30/2012 |
Run |
treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 1/6/2010 |
Run |
treadmill |
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 5/11/2009 |
Bike |
The Lakes |
Easy |
23.5 mi |
2:35:00 |
6:36 |
|
| 7/13/2008 |
Bike |
The Lakes |
Easy |
11.0 mi |
53:00 |
4:50 |
|
| 4/26/2008 |
Run |
The Lakes |
Long |
10.5 mi |
1:19:37 |
7:35 |
|
| 10/4/2009 |
Run |
TC Ten MIle |
Race |
10.0 mi |
1:05:02 |
6:31 |
|
| 8/8/2011 |
Run |
target field - stone arch |
Easy |
5.8 mi |
44:00 |
7:40 |
|
| 5/2/2009 |
Run |
stone arch to hennepin |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/25/2009 |
Run |
stone arch to hennepin |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2009 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 7/27/2008 |
Run |
Stone Arch Bridge - Nicollet |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 7/21/2008 |
Run |
Stone Arch Bridge - Nicollet |
Warm/Cool |
1.0 mi |
14:00 |
14:00 |
|
| 7/21/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
2.8 mi |
19:30 |
6:58 |
|
| 7/10/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 7/7/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/4/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/2/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/30/2008 |
Run |
Stone Arch Bridge - Nicollet |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 5/24/2009 |
Run |
Stillwater Half Marathon |
Race |
13.1 mi |
1:32:37 |
7:05 |
|
| 4/16/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/14/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/8/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/4/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/3/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/26/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/20/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 3/13/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 3/11/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 2/12/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/6/2008 |
Run |
St. Luke's |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/10/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
25:30 |
6:23 |
|
| 10/28/2009 |
Run |
Sibley Track |
Interval |
2000.0 m |
7:18 |
5:53 |
|
| 10/28/2009 |
Run |
Sibley Track |
Warm/Cool |
1.8 mi |
14:00 |
8:00 |
|
| 10/13/2009 |
Run |
Sibley Track |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2009 |
Run |
Sibley Track |
Interval |
1.5 mi |
7:40 |
5:07 |
|
| 9/30/2009 |
Run |
Sibley Track |
Interval |
2400.0 m |
8:16 |
5:33 |
|
| 9/30/2009 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
7:30 |
7:30 |
|
| 9/24/2009 |
Run |
Sibley Track |
Warm/Cool |
2.0 mi |
16:00 |
8:00 |
|
| 9/24/2009 |
Run |
Sibley Track |
Interval |
2000.0 m |
6:23 |
5:09 |
|
| 9/14/2009 |
Run |
Sibley Track |
Interval |
6.0 km |
22:37 |
6:04 |
|
| 9/14/2009 |
Run |
Sibley Track |
Warm/Cool |
1.8 mi |
14:00 |
8:00 |
|
| 9/8/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
13:40 |
5:28 |
|
| 9/4/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
12:40 |
5:04 |
|
| 8/20/2009 |
Run |
Sibley Track |
Interval |
6400.0 m |
23:56 |
6:02 |
|
| 8/20/2009 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
| 8/1/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
24:37 |
6:10 |
|
| 8/1/2009 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
8:00 |
8:00 |
|
| 7/29/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
13:34 |
5:26 |
|
| 7/22/2009 |
Run |
Sibley Track |
Interval |
2.0 mi |
|
|
|
| 5/10/2009 |
Run |
Sibley Track |
Interval |
6.0 mi |
39:24 |
6:34 |
|
| 5/1/2009 |
Run |
Sibley Track |
Interval |
2.5 mi |
|
|
|
| 4/29/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
26:00 |
6:30 |
|
| 4/24/2009 |
Run |
Sibley Track |
Interval |
4.0 mi |
|
|
|
| 4/11/2009 |
Run |
Sibley Track |
Interval |
8000.0 m |
33:42 |
6:47 |
|
| 3/21/2009 |
Run |
Sibley Track |
Interval |
3.0 mi |
|
|
|
| 4/17/2008 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
| 4/17/2008 |
Run |
Sibley Track |
Interval |
4800.0 m |
18:13 |
6:07 |
|
| 4/9/2008 |
Run |
Sibley Track |
Warm/Cool |
1.0 mi |
|
|
|
| 4/9/2008 |
Run |
Sibley Track |
Interval |
5600.0 m |
21:48 |
6:16 |
|
| 4/2/2008 |
Run |
Sibley Track |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 3/22/2008 |
Run |
Shepard to Summit |
Long |
14.0 mi |
1:53:40 |
8:08 |
|
| 3/16/2008 |
Run |
Shepard to Summit |
Long |
12.0 mi |
1:35:34 |
7:58 |
|
| 4/21/2008 |
Run |
Shepard Road |
Tempo |
3.2 mi |
21:57 |
6:59 |
|
| 4/21/2008 |
Run |
Shepard Road |
Warm/Cool |
2.0 mi |
17:30 |
8:45 |
|
| 4/7/2008 |
Run |
Shepard Road |
Tempo |
5.2 mi |
36:38 |
7:03 |
|
| 3/31/2008 |
Run |
Shepard Road |
Tempo |
3.2 mi |
22:30 |
7:02 |
|
| 3/31/2008 |
Run |
Shepard Road |
Warm/Cool |
2.5 mi |
21:00 |
8:24 |
|
| 3/27/2008 |
Run |
Shepard Road |
Warm/Cool |
2.0 mi |
18:00 |
9:00 |
|
| 3/27/2008 |
Run |
Shepard Road |
Tempo |
4.2 mi |
30:00 |
7:09 |
|
| 3/24/2008 |
Run |
Shepard Road |
Interval |
5.0 km |
19:39 |
6:20 |
|
| 3/24/2008 |
Run |
Shepard Road |
Warm/Cool |
5.0 mi |
45:00 |
9:00 |
|
| 3/18/2008 |
Run |
Shepard Road |
Interval |
2.0 mi |
|
|
|
| 3/18/2008 |
Run |
Shepard Road |
Warm/Cool |
4.5 mi |
|
|
|
| 3/14/2008 |
Run |
Shepard Road |
Interval |
3.0 mi |
|
|
|
| 3/6/2008 |
Run |
Shepard Road |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2008 |
Run |
Shepard Road |
Easy |
4.0 mi |
|
|
|
| 3/29/2008 |
Run |
Shepard - River Rd - Summit |
Long |
16.0 mi |
2:13:57 |
8:23 |
|
| 5/17/2009 |
Run |
river road loop |
Long |
8.0 mi |
1:01:48 |
7:45 |
|
| 5/6/2009 |
Run |
river road loop |
Fartlek |
7.0 mi |
54:00 |
7:43 |
|
| 5/3/2009 |
Run |
river road loop |
Long |
9.7 mi |
1:18:00 |
8:04 |
|
| 4/21/2009 |
Run |
river road loop |
Easy |
6.3 mi |
50:27 |
8:03 |
|
| 4/12/2009 |
Run |
river road loop |
Long |
12.0 mi |
1:27:53 |
7:20 |
|
| 3/29/2009 |
Run |
river road loop |
Long |
10.9 mi |
1:24:20 |
7:45 |
|
| 4/14/2009 |
Run |
River Road - to East (to 27th St.) |
Fartlek |
7.0 mi |
52:29 |
7:30 |
|
| 4/9/2009 |
Run |
River Road - to East (to 27th St.) |
Hill |
6.0 mi |
|
|
|
| 3/27/2009 |
Run |
River Road - to East (to 27th St.) |
Fartlek |
8.9 mi |
1:07:00 |
7:32 |
|
| 4/7/2009 |
Run |
River Road - to East |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/30/2008 |
Run |
River Road - to East |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 4/16/2009 |
Run |
river rd loop - long |
Long |
14.0 mi |
2:00:00 |
8:35 |
|
| 4/18/2009 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
5.0 mi |
40:06 |
8:05 |
|
| 1/1/2009 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/13/2008 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/10/2008 |
Run |
River Rd - Plymouth - Hennepin |
Easy |
4.5 mi |
36:30 |
8:07 |
|
| 10/2/2008 |
Run |
River Rd - Plymouth - Hennepin |
Tempo |
3.0 mi |
22:00 |
7:20 |
|