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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
10/9/2012
Run
Default
0.2 mi
2:29
15:30
1/10/2012
Run
Default
0:09
14:51
7/21/2008
Run
Stone Arch Bridge - Nicollet
Warm/Cool
1.0 mi
14:00
14:00
2/17/2011
Run
Default
6.3 mi
1:05:23
10:21
7/21/2012
Run
Default
1.1 mi
10:48
9:34
9/3/2008
Run
Park Place
Easy
4.5 mi
42:00
9:20
11/7/2009
Run
Default
3.1 mi
29:04
9:18
5/21/2011
Run
Default
0.3 mi
2:52
9:16
10/11/2012
Run
Default
2.5 mi
22:06
9:02
1/23/2011
Run
Default
6.0 mi
54:05
9:01
1/4/2011
Run
Default
8.0 mi
1:12:00
9:00
10/8/2008
Run
River Rd - Broadway - Stone Arch
Warm/Cool
2.0 mi
18:00
9:00
9/11/2008
Run
3mi. tempo
Warm/Cool
2.0 mi
18:00
9:00
3/27/2008
Run
Shepard Road
Warm/Cool
2.0 mi
18:00
9:00
3/24/2008
Run
Shepard Road
Warm/Cool
5.0 mi
45:00
9:00
4/20/2009
Run
Easy
3.2 mi
28:21
8:59
2/21/2011
Run
7.0 mi
1:02:46
8:58
1/10/2012
Run
Default
2.2 mi
19:35
8:57
1/2/2010
Run
Park Place
Easy
4.5 mi
40:00
8:54
1/11/2009
Run
Park Place
Easy
4.5 mi
40:00
8:54
10/13/2008
Run
River Rd - Plymouth - Hennepin
Easy
4.5 mi
40:00
8:54
8/17/2009
Run
Default
2.5 mi
22:06
8:51
9/21/2008
Run
Plymouth Rd - Stone Arch Bridge
Long
12.0 mi
1:46:00
8:50
1/3/2009
Run
plymouth road - stone arch
Easy
5.0 mi
44:00
8:48
4/2/2008
Run
Sibley Track
Easy
2.5 mi
22:00
8:48
6/27/2011
Run
Default
6.0 mi
52:36
8:46
3/5/2009
Run
dome
Easy
4.0 mi
35:00
8:45
4/21/2008
Run
Shepard Road
Warm/Cool
2.0 mi
17:30
8:45
5/7/2009
Run
Easy
6.0 mi
52:00
8:40
1/1/2009
Run
River Rd - Plymouth - Hennepin
Easy
4.5 mi
39:00
8:40
5/1/2011
Run
Default
4.5 mi
38:34
8:36
6/16/2009
Run
Lake Nokomis
Easy
3.0 mi
25:30
8:36
6/2/2009
Run
Lake Nokomis
Easy
2.5 mi
21:12
8:35
4/19/2008
Run
Lilydale - Bridge - River Rd - Summit
Long
14.6 mi
2:05:08
8:35
4/25/2009
Run
stone arch to hennepin
Easy
3.5 mi
30:00
8:35
4/16/2009
Run
river rd loop - long
Long
14.0 mi
2:00:00
8:35
1/10/2009
Run
Lilydale Road
Long
7.0 mi
1:00:00
8:35
10/19/2008
Run
16 mi. grand round loop
Long
17.5 mi
2:30:00
8:35
10/17/2008
Run
Embarcadero North
Easy
5.6 mi
48:00
8:35
7/27/2008
Run
Stone Arch Bridge - Nicollet
Fartlek
3.5 mi
30:00
8:35
1/29/2012
Run
Default
3.5 mi
29:59
8:34
1/28/2011
Run
Default
6.0 mi
51:20
8:34
1/3/2011
Run
hiawatha - 26th
Easy
6.0 mi
51:17
8:33
1/17/2011
Run
Default
9.0 mi
1:16:53
8:33
7/10/2011
Run
Default
8.0 mi
1:08:11
8:32
1/10/2011
Run
Default
9.0 mi
1:16:42
8:31
8/4/2009
Run
Default
5.0 mi
42:32
8:31
7/20/2008
Run
Plymouth Rd - Stone Arch Bridge
Easy
6.0 mi
51:00
8:30
1/6/2011
Run
Default
6.0 mi
51:07
8:30
5/15/2011
Run
Default
2.0 mi
17:02
8:29
1/8/2012
Run
Default
1.9 mi
16:20
8:28
1/13/2011
Run
Default
6.0 mi
50:53
8:29
2/6/2011
Run
Default
6.0 mi
50:51
8:29
4/13/2008
Run
Lilydale Road
Long
8.3 mi
1:10:14
8:28
8/6/2012
Run
Default
6.0 mi
50:41
8:28
1/11/2011
Run
Default
6.0 mi
50:54
8:27
1/19/2009
Run
plymouth road - hennepin
Easy
4.5 mi
38:00
8:27
9/27/2008
Run
River Rd - Plymouth - Hennepin
Easy
4.5 mi
38:00
8:27
9/30/2008
Run
River Road - to East
Easy
7.0 mi
59:00
8:26
6/16/2007
Run
Grandma's
Race
26.2 mi
3:40:33
8:26
9/14/2008
Run
Plymouth Rd - Stone Arch Bridge
Long
10.0 mi
1:24:00
8:24
3/31/2008
Run
Shepard Road
Warm/Cool
2.5 mi
21:00
8:24
3/29/2008
Run
Shepard - River Rd - Summit
Long
16.0 mi
2:13:57
8:23
1/5/2011
Run
Default
10.0 mi
1:23:25
8:21
3/28/2009
Run
Plymouth Rd - Stone Arch Bridge
Easy
4.8 mi
40:00
8:20
2/5/2009
Run
dome
Warm/Cool
1.2 mi
10:00
8:20
10/29/2008
Run
Plymouth Rd - Stone Arch Bridge
Easy
4.8 mi
40:00
8:20
10/27/2008
Run
Plymouth Rd - Stone Arch Bridge
Easy
4.8 mi
40:00
8:20
9/18/2008
Run
Broadway - Stone Arch Bridge
Easy
6.0 mi
50:00
8:20
9/9/2008
Run
Broadway - Stone Arch Bridge
Easy
6.0 mi
50:00
8:20
7/12/2008
Run
Plymouth Rd - Stone Arch Bridge
Easy
4.8 mi
40:00
8:20
7/4/2008
Run
Stone Arch Bridge - Nicollet
Easy
6.0 mi
50:00
8:20
6/21/2011
Run
Default
4.0 mi
33:22
8:21
6/11/2009
Run
Lake Nokomis
Warm/Cool
0.9 mi
7:15
8:20
3/11/2013
Run
Default
1.1 mi
9:24
8:20
7/8/2011
Run
Default
6.0 mi
49:45
8:19
9/25/2011
Run
Default
7.9 mi
1:05:20
8:18
4/13/2009
Run
Easy
3.5 mi
29:00
8:18
6/30/2008
Run
Stone Arch Bridge - Nicollet
Easy
3.5 mi
29:00
8:18
3/15/2013
Run
Default
3.0 mi
24:49
8:17
1/7/2011
Run
Default
6.0 mi
49:35
8:16
2/5/2013
Run
Default
4.0 mi
33:12
8:16
9/24/2008
Run
Plymouth Rd - Stone Arch Bridge
Easy
4.8 mi
39:30
8:14
4/30/2011
Run
Default
3.1 mi
25:32
8:15
4/3/2011
Run
Default
7.9 mi
1:04:45
8:14
9/7/2008
Run
Bridges
Easy
9.7 mi
1:20:00
8:13
8/7/2011
Run
Default
6.0 mi
49:16
8:13
4/10/2011
Run
Default
8.0 mi
1:05:37
8:13
10/6/2008
Run
Plymouth Rd - Stone Arch Bridge
Easy
5.0 mi
41:00
8:12
7/7/2008
Run
Stone Arch Bridge - Nicollet
Easy
5.0 mi
41:00
8:12
12/28/2012
Run
Default
5.5 mi
45:04
8:12
8/14/2009
Run
Ann Arbor
Long
10.6 mi
1:26:39
8:12
4/5/2008
Run
Lilydale - Bridge - River Rd - Summit
Long
18.0 mi
2:27:24
8:12
7/11/2009
Run
pounders
Warm/Cool
1.0 mi
8:06
8:12
1/22/2011
Run
Default
13.0 mi
1:46:27
8:12
4/17/2011
Run
Default
2.9 mi
23:43
8:11
3/3/2013
Run
Default
5.5 mi
45:00
8:11
2/12/2008
Run
St. Luke's
Easy
5.5 mi
45:00
8:11
1/30/2012
Run
Default
0.3 mi
2:45
8:06
2/12/2013
Run
Default
4.0 mi
32:17
8:10
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