| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:40 |
7:21 |
 |
| 11/27/2006 |
Run |
High Street and Back |
Easy |
5.1 mi |
47:46 |
9:24 |
|
| 11/29/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:16 |
7:51 |
|
| 12/1/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
| 12/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
17:52 |
8:56 |
|
| 12/12/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 12/13/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
22:13 |
7:50 |
|
| 12/16/2006 |
Run |
Treadmill |
Easy |
1.5 mi |
13:24 |
8:56 |
|
| 12/17/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:52 |
7:26 |
|
| 12/18/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:21 |
7:11 |
|
| 12/20/2006 |
Run |
Root Loop twice |
Easy |
2.8 mi |
21:57 |
7:44 |
|
| 12/24/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:23 |
7:12 |
|
| 12/29/2006 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 1/3/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:15 |
8:07 |
|
| 1/5/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
14:53 |
7:27 |
|
| 1/6/2007 |
Run |
2 mile root back twice |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 1/8/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
18:35 |
8:16 |
|
| 1/11/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:34 |
8:18 |
|
| 1/16/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
28:31 |
9:31 |
|
| 1/17/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:44 |
9:20 |
|
| 1/18/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
29:55 |
9:23 |
|
| 1/20/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
58:14 |
9:43 |
|
| 1/23/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:56 |
9:19 |
|
| 1/24/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 1/26/2007 |
Run |
Root Loop twice |
Easy |
2.8 mi |
23:16 |
8:12 |
|
| 1/27/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:08:52 |
9:54 |
|
| 1/30/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 1/31/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 2/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 2/4/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 2/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/7/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 2/8/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
25:21 |
8:27 |
|
| 2/10/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:28:17 |
9:53 |
|
| 2/14/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 2/15/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:31 |
9:32 |
|
| 2/16/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:59 |
9:06 |
|
| 2/18/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:43:40 |
10:24 |
|
| 2/20/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 2/21/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
48:28 |
9:32 |
|
| 2/22/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 2/24/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:11:17 |
10:15 |
|
| 2/27/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 2/28/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
57:08 |
9:19 |
|
| 3/1/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 3/3/2007 |
Run |
GPS |
Easy |
12.0 mi |
2:06:13 |
10:32 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 3/7/2007 |
Run |
6 mile loop |
Easy |
6.1 mi |
55:59 |
9:08 |
|
| 3/8/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
28:27 |
8:56 |
|
| 3/11/2007 |
Run |
13 Mile [2] |
Easy |
13.1 mi |
2:27:56 |
11:20 |
|
| 3/13/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:23 |
8:17 |
|
| 3/14/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:01:45 |
8:53 |
|
| 3/15/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 3/17/2007 |
Run |
10 Mile Loop Out 31 |
Easy |
10.0 mi |
1:33:19 |
9:22 |
|
| 3/20/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:42 |
8:23 |
|
| 3/21/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
59:15 |
8:31 |
|
| 3/22/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 3/25/2007 |
Run |
15 Mile |
Easy |
15.1 mi |
2:31:43 |
10:03 |
|
| 3/27/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:38 |
8:21 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:07 |
9:39 |
|
| 3/29/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:33 |
8:20 |
|
| 4/1/2007 |
Run |
16 Miles |
Easy |
15.7 mi |
2:45:34 |
10:35 |
|
| 4/3/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
35:25 |
8:18 |
|
| 4/4/2007 |
Run |
Treadmill |
Easy |
8.0 mi |
1:15:28 |
9:26 |
|
| 4/5/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 4/8/2007 |
Run |
12 Mile |
Easy |
12.1 mi |
2:05:53 |
10:26 |
|
| 4/10/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
34:09 |
8:00 |
|
| 4/11/2007 |
Run |
Treadmill |
Easy |
9.0 mi |
1:22:40 |
9:12 |
|
| 4/12/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 4/15/2007 |
Run |
18.7 miles |
Easy |
18.7 mi |
3:30:22 |
11:17 |
|
| 4/17/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:37 |
8:11 |
|
| 4/18/2007 |
Run |
9 Miles - Out 31 |
Easy |
8.9 mi |
1:20:05 |
8:58 |
|
| 4/19/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:59 |
8:15 |
|
| 4/22/2007 |
Run |
12 Mile |
Easy |
12.1 mi |
1:56:42 |
9:41 |
|
| 4/24/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
42:00 |
8:16 |
|
| 4/25/2007 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 4/26/2007 |
Run |
Treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 4/28/2007 |
Run |
20.3 miles |
Easy |
20.3 mi |
3:40:04 |
10:51 |
|
| 4/30/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
42:40 |
8:24 |
|
| 5/2/2007 |
Run |
8 mile |
Easy |
8.1 mi |
1:08:00 |
8:27 |
|
| 5/3/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:25 |
7:50 |
|
| 5/6/2007 |
Run |
12 Mile |
Easy |
12.1 mi |
1:44:33 |
8:40 |
|
| 5/7/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
33:09 |
7:46 |
|
| 5/9/2007 |
Run |
6 mile loop in Dublin |
Easy |
6.1 mi |
50:23 |
8:13 |
|
| 5/11/2007 |
Run |
3.77 mile Dublin |
Easy |
3.8 mi |
29:51 |
7:56 |
|
| 5/13/2007 |
Run |
8 mile |
Easy |
8.1 mi |
1:07:06 |
8:20 |
|
| 5/15/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
24:19 |
7:38 |
|
| 5/18/2007 |
Run |
2 Mile Root Front Twice |
Easy |
2.3 mi |
15:29 |
6:54 |
|
| 5/20/2007 |
Run |
Cleveland Marathon |
Race |
26.2 mi |
4:35:00 |
10:30 |
|
| 5/29/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:22 |
7:58 |
|
| 5/30/2007 |
Run |
GPS |
Easy |
1.4 mi |
|
|
|
| 5/31/2007 |
Run |
4.2 Myer-Root |
Easy |
4.3 mi |
34:40 |
8:08 |
|
| 6/2/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:36 |
8:11 |
|
| 6/3/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:03:28 |
9:08 |
|
| 6/4/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
25:52 |
8:07 |
|
| 6/5/2007 |
Run |
GPS |
Easy |
1.5 mi |
|
|
|
| 6/7/2007 |
Run |
River Road Loop |
Easy |
3.2 mi |
26:07 |
8:12 |
|
| 6/9/2007 |
Run |
High Street and Back |
Easy |
5.1 mi |
41:07 |
8:05 |
|
| 6/10/2007 |
Run |
Root-JJ 7 mile |
Easy |
7.0 mi |
1:04:07 |
9:13 |
|
|