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Workouts

Summary

Date	Activity ▼	Course	Type	Distance	Duration	Pace
2/25/2023	Walk	Crichton Grounds	Brisk Walk	1.3 mi	22:42	17:53
2/18/2023	Walk		Brisk Walk	3.2 mi	58:59	18:44
11/6/2022	Walk	Dumfries Town +	Brisk Walk	2.5 mi
8/28/2022	Walk	Dumfries Town +	Brisk Walk	5.0 mi
8/17/2022	Walk	Dumfries Town +	Brisk Walk	5.0 mi
8/16/2022	Walk		Brisk Walk	3.1 mi	1:45	0:34
8/12/2022	Walk	Nith	Brisk Walk	3.1 mi	54:58	17:44
8/11/2022	Walk	River Nith	Brisk Walk	3.1 mi	56:34	18:15
8/8/2022	Walk	River Nith	Brisk Walk	3.3 mi	1:02:23	18:55
8/6/2022	Walk		Brisk Walk	3.0 mi	1:07:56	22:39
8/6/2022	Walk		Brisk Walk	2.0 mi	40:40	20:21
8/5/2022	Walk	River Nith	Brisk Walk	3.1 mi	58:10	18:46
8/3/2022	Walk	River Nith	Brisk Walk	3.1 mi
8/2/2022	Walk		Brisk Walk	3.1 mi	56:37	18:24
8/1/2022	Walk	River Nith	Brisk Walk	3.1 mi
7/30/2022	Walk		EASY	1.9 mi	35:51	19:23
7/30/2022	Walk		EASY	1.1 mi	21:50	19:30
7/29/2022	Walk		EASY	1.5 mi	36:10	23:48
7/28/2022	Walk	River Nith	Brisk Walk	2.0 mi
7/27/2022	Walk		Brisk Walk	3.2 mi	1:01:40	19:35
7/26/2022	Walk	River Nith	Brisk Walk	4.0 mi
7/25/2022	Walk		Brisk Walk	3.1 mi	59:02	18:49
7/24/2022	Walk	River Nith	Brisk Walk	4.0 mi
7/20/2022	Walk	River Nith	Brisk Walk	5.3 mi
7/19/2022	Walk	River Nith	Brisk Walk	3.1 mi
7/18/2022	Walk	River Nith	Brisk Walk	4.0 mi
7/17/2022	Walk	Garden Centre	Brisk Walk	3.0 mi
7/16/2022	Walk	Town Centre	Brisk Walk	4.0 mi
7/15/2022	Walk	Crichton Grounds	Brisk Walk	6.0 mi
7/14/2022	Walk	Garden Centre	Brisk Walk	4.0 mi
6/26/2022	Walk	River Nith	Brisk Walk	4.0 mi
6/22/2022	Walk	River Nith	Brisk Walk	3.0 mi
6/21/2022	Walk	River Nith	Brisk Walk	2.5 mi
6/20/2022	Walk	River Nith	Brisk Walk	2.5 mi
6/16/2022	Walk	Glen	Brisk Walk	4.5 mi
6/15/2022	Walk	River Nith	Brisk Walk	3.0 mi
6/12/2022	Walk	Glen	Brisk Walk	5.0 mi
6/10/2022	Walk		Brisk Walk	1.1 mi	27:13	23:53
6/10/2022	Walk		Brisk Walk	0.7 mi	13:01	20:01
6/8/2022	Walk	River Nith	Brisk Walk	3.0 mi	51:47	17:16
6/6/2022	Walk	River Nith	Brisk Walk	3.0 mi
6/4/2022	Walk	Peter Pan / Moat Brae	Brisk Walk	4.0 mi
6/3/2022	Walk		EASY	3.7 mi	1:12:11	19:19
6/2/2022	Walk	The Glen Loop	Brisk Walk	4.0 mi
6/1/2022	Walk	River Nith	Brisk Walk	3.0 mi
5/30/2022	Walk	Garden Centre~Cargen~Home	Brisk Walk	5.0 mi	1:29:28	17:54
5/29/2022	Walk	River Nith	Brisk Walk	3.1 mi	54:02	17:26
5/28/2022	Walk	fDown Town	Brisk Walk	2.0 mi
5/27/2022	Walk	Crichton Grounds	Brisk Walk	3.5 mi
5/18/2022	Walk	Cricthon Park	Brisk Walk	3.0 mi
4/29/2022	Walk	Crichton Park	Brisk Walk	1.0 mi
4/29/2022	Walk	Crichton Park	Brisk Walk	1.5 mi	29:19	20:14
4/29/2022	Walk	Cricthon Park	Brisk Walk	1.2 mi	23:02	19:13
4/28/2022	Walk	Town Centre	Brisk Walk	2.0 mi
4/28/2022	Walk	Town Centre	Brisk Walk	2.0 mi
4/27/2022	Walk	Town Centre & around Nith	Brisk Walk	4.0 mi
4/25/2022	Walk		Brisk Walk	2.0 mi	41:59	20:47
4/24/2022	Walk		Brisk Walk	1.5 mi	27:38	19:04
4/24/2022	Walk		Brisk Walk	1.5 mi	29:26	19:38
4/23/2022	Walk	Brisk Walk at Mabie Forest Trail	Brisk Walk	4.0 mi
4/21/2022	Walk		Brisk Walk	3.0 mi	59:53	19:58
4/21/2022	Walk	Crichton Park	Brisk Walk	1.0 mi
4/20/2022	Walk	Dumfries Town	Brisk Walk	4.0 mi
4/19/2022	Walk		Brisk Walk	0.8 mi	17:42	22:07
4/19/2022	Walk		Brisk Walk	1.3 mi	28:05	20:58
4/19/2022	Walk		Brisk Walk	0.7 mi	12:15	17:16
4/19/2022	Walk		Brisk Walk	1.4 mi	25:38	17:56
4/18/2022	Walk		Brisk Walk	3.1 mi	1:05:31	21:09
4/17/2022	Walk	River Nith	Brisk Walk	4.0 mi
4/15/2022	Walk	River Nith	Brisk Walk	3.0 mi
4/9/2022	Walk	River Nith	Brisk Walk	3.0 mi
4/6/2022	Walk	River Nith	Brisk Walk	4.0 mi
4/4/2022	Walk	Cargen Village	Brisk Walk	4.0 mi
4/2/2022	Walk	Cargen Village	Brisk Walk	4.7 mi	1:40:26	21:23
4/1/2022	Walk		Brisk Walk	1.5 mi	29:23	19:36
4/1/2022	Walk		Brisk Walk	1.3 mi	42:26	33:57
3/29/2022	Walk	River Nith	Brisk Walk	4.0 mi
3/24/2022	Walk		Brisk Walk	4.0 mi
3/22/2022	Walk	4	Brisk Walk
3/21/2022	Walk		Brisk Walk	3.0 mi
2/24/2022	Walk		Brisk Walk	4.0 mi
12/18/2021	Walk		Brisk Walk	0.7 mi	12:57	18:14
12/18/2021	Walk		Brisk Walk	1.6 mi	27:25	17:15
12/2/2021	Walk	Pireas Centre to Peraiki & Back	Brisk Walk	4.0 mi
11/13/2021	Walk	Home - River Nith - Home	Brisk Walk		0:02
6/26/2021	Walk	Home ~ Kilnford Car Park	Brisk Walk	2.2 mi	38:47	17:58
6/26/2021	Walk	Kilnford Farm~ Forest path to Military Rd	Brisk Walk	2.5 mi
6/5/2021	Walk	Home ~ Kilnford ~ Terregles Village ~ Water Station Hill	Brisk Walk	5.0 mi
6/5/2021	Walk		Brisk Walk	2.3 mi	41:30	18:08
5/3/2021	Walk	M & S	Brisk Walk	0.9 mi	21:55	23:20
5/3/2021	Walk	Town	Brisk Walk	0.6 mi	31:27	50:44
4/29/2021	Walk	Kilnford ~ Terregles Village	EASY	4.5 mi
4/28/2021	Walk	Kilnford ~ Terregles Village	Brisk Walk	5.0 mi
4/21/2021	Walk	Kilnford ~ Terregles way ~ Water Station~ Glen	EASY	5.8 mi	1:59:26	20:30
4/19/2021	Walk	Glen ~ Red Kite way ~ Terregles ~ Kilnford	EASY	7.1 mi	2:06:59	17:57
4/14/2021	Walk	Glen~Terrelges	EASY	1.7 mi	32:55	19:36
3/30/2021	Walk	MABIE FOREST TRAIL	EASY	6.0 mi	1:37:43	16:16
1/31/2021	Walk	Cycling Path ~ Cargen Village	EASY	5.8 mi	2:01:57	21:00
12/30/2020	Walk	Moffat Hike	EASY	6.5 mi	2:19:42	21:22
12/29/2020	Walk	Lochmaben Loch	EASY	2.9 mi	1:13:07	25:24