Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
5/28/2006 Swim   Mixed 400.0 m 25:00 1:40:36
5/29/2006 Swim   Mixed 800.0 m 1:00:00 2:00:43
6/4/2006 Swim   Mixed 330.0 m 30:00 2:26:19
6/9/2006 Swim   Mixed 400.0 m 18:00 1:12:26
6/10/2006 Cycling   Easy 11.0 mi 50:00 4:33
6/11/2006 Swim   Mixed 800.0 m 40:00 1:20:29
6/17/2006 Swim   Mixed 700.0 m 30:00 1:08:59
7/2/2006 Swim   Mixed 1000.0 m 35:00 56:20
8/20/2006 Swim   Mixed 450.0 km 45:00 0:10
8/22/2006 Swim   Mixed 800.0 m 30:00 1:00:22
8/29/2006 Swim   Mixed 900.0 km 30:00 0:04
9/2/2006 Swim   Mixed 800.0 km    
9/10/2006 Cycling   Long 20.0 mi 1:30:00 4:30
9/11/2006 Swim   Mixed 600.0 m 20:00 53:39
9/16/2006 Cycling   Easy 7.5 mi 40:00 5:20
9/23/2006 Cycling   Long 30.0 mi 2:05:00 4:10
10/1/2006 Cycling   Easy 10.0 mi 40:00 4:00
10/22/2006 Swim   Mixed 600.0 m 25:00 1:07:04
10/25/2006 Swim   Mixed 600.0 m 25:00 1:07:04
10/31/2006 Swim   Mixed 880.0 m 30:00 54:52
11/5/2006 Swim   Mixed 800.0 m 30:00 1:00:22
1/6/2007 Swim   Mixed 1000.0 km 40:00 0:04
3/25/2007 Swim   Free Style 600.0 m    
4/25/2007 Swim   Mixed 1000.0 m 30:00 48:17
4/26/2007 Cycling   Easy 17.0 mi    
4/27/2007 Cycling   Easy 10.0 mi    
4/29/2007 Cycling   Easy 14.0 mi    
5/1/2007 Cycling   Long 24.5 mi    
5/3/2007 Cycling   Easy 14.0 mi    
5/11/2007 Cycling   Hill 10.0 mi 50:00 5:00
5/14/2007 Cycling   Hill 12.0 mi 35:00 2:55
5/19/2007 Cycling   Hill 12.0 mi 45:00 3:45
5/20/2007 Cycling   Easy 15.0 mi    
5/22/2007 Cycling   Hill 18.0 mi 1:20:00 4:27
5/23/2007 Cycling   Long 20.0 mi 1:45:00 5:15
7/21/2007 Swim   Mixed 1400.0 m 30:00 34:30
7/22/2007 Swim   Mixed 650.0 m    
9/30/2007 Swim   Mixed 700.0 m 25:00 57:29
10/14/2007 Swim   Mixed 400.0 m    
4/18/2008 Swim   Free Style 600.0 m    
6/14/2008 Swim   Mixed 1000.0 m    
7/8/2008 Swim   Mixed 900.0 m    
8/4/2008 Swim   Mixed 1000.0 m    
8/11/2008 Swim   Mixed 1000.0 m    
8/18/2008 Swim   Mixed 1000.0 m    
8/25/2008 Swim   Mixed 1000.0 m    
9/1/2008 Swim   Mixed 1000.0 m    
9/8/2008 Swim   Mixed 1000.0 m    
9/15/2008 Swim   Mixed 1200.0 m    
9/22/2008 Swim   Mixed 800.0 m    
9/30/2008 Swim   Mixed 500.0 m    
10/1/2008 Swim   Mixed 750.0 m    
10/7/2008 Swim   Mixed 750.0 m    
10/16/2008 Swim   Mixed 500.0 m    
10/17/2008 Swim   Mixed      
10/18/2008 Swim   Mixed      
10/19/2008 Swim   Mixed      
10/20/2008 Swim   Mixed      
10/21/2008 Swim   Mixed      
10/27/2008 Swim   Mixed 1100.0 m    
11/3/2008 Swim   Mixed 1000.0 m    
11/10/2008 Swim   Mixed 800.0 m    
11/17/2008 Swim   Mixed 800.0 m    
11/24/2008 Swim   Mixed 1000.0 m    
12/8/2008 Swim   Mixed 800.0 m    
12/15/2008 Swim   Mixed 850.0 m    
12/22/2008 Swim   Mixed 1000.0 m    
12/28/2008 Swim   Mixed 1200.0 m    
1/12/2009 Swim   Mixed 1000.0 m    
1/19/2009 Swim     1000.0 m    
1/26/2009 Swim   Mixed 800.0 m    
2/2/2009 Swim   Mixed 750.0 m    
2/9/2009 Swim   Mixed 800.0 km    
3/1/2009 Run   LONG 18.6 mi 2:59:19 9:39
3/2/2009 Swim   Mixed 800.0 m    
3/7/2009 Run   MEDIUM PACE 8.6 mi 1:23:00 9:38
3/8/2009 Run   MEDIUM PACE 6.3 mi 59:51 9:30
3/9/2009 Run   EASY 4.0 mi 34:31 8:38
3/12/2009 Run   MEDIUM PACE 5.0 mi 47:42 9:34
3/13/2009 Swim   Mixed 1000.0 m    
3/15/2009 Run   EASY 5.1 mi 51:35 10:12
3/16/2009 Swim   Mixed 850.0 m    
3/17/2009 Run   EASY 4.1 mi 40:11 9:54
3/23/2009 Swim   Mixed 750.0 m    
3/23/2009 Run   Warm Up 3.8 mi 39:12 10:13
3/26/2009 Run   EASY 5.1 mi 53:56 10:33
3/27/2009 Swim   Mixed 800.0 m    
3/30/2009 Swim   Mixed 1000.0 m    
4/2/2009 Run   EASY 4.1 mi 39:40 9:47
4/5/2009 Run   TRAIL 6.0 mi 1:00:50 10:09
4/6/2009 Swim   Mixed 1000.0 m    
4/11/2009 Run   MEDIUM PACE 10.0 mi 1:29:23 8:56
4/13/2009 Swim   Mixed 1000.0 m    
4/19/2009 Swim   Mixed 1000.0 m    
4/21/2009 Swim   Mixed 900.0 m    
4/26/2009 Swim   Mixed 1250.0 m    
5/9/2009 Run   EASY 4.0 mi 39:07 9:44
5/11/2009 Swim   Mixed 850.0 m    
5/13/2009 Run   EASY 1.4 mi 14:55 10:45
5/16/2009 Run   EASY 5.5 mi    
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