Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/17/2008 Swim   Mixed      
10/18/2008 Swim   Mixed      
10/19/2008 Swim   Mixed      
10/20/2008 Swim   Mixed      
10/21/2008 Swim   Mixed      
8/3/2009 Swim   Mixed   1:00:00  
8/4/2012 Cycling
Cargen Bridge/Old A75/Lochfoot/Dumfries
 Default      
9/6/2015 Swim   Mixed   1:00:00  
9/7/2015 Swim   Mixed   1:00:00  
9/9/2015 Swim   Mixed   1:00:00  
9/10/2015 Swim   Mixed   1:00:00  
9/11/2015 Swim   Mixed   1:00:00  
9/12/2015 Swim   Mixed   1:00:00  
10/25/2015 Cycling
Mabie Way
 Easy      
12/26/2016 Run   Recovery Run   0:12  
7/15/2019 GYM
DG1
 Default      
9/23/2019 Run   EASY   0:01  
5/26/2021 Swim
Dumfries Pool
 Mixed      
8/14/2021 Swim
Dumfries Pool
 Mixed      
9/8/2021 Run
@ Stoupa
 EASY   0:06  
10/15/2021 GYM
DG1
 Default   1:00:00  
10/16/2021 GYM
DG1
 Default   1:00:00  
11/4/2021 GYM
DG1
 Default      
11/6/2021 GYM
DG1
 Default      
11/8/2021 GYM
DG1
 Default      
11/11/2021 GYM
DG1
 Default      
11/12/2021 GYM
DG1
 Default      
11/13/2021 Walk
Home - River Nith - Home
 Brisk Walk   0:02  
11/14/2021 GYM
DG1
 Default      
11/21/2021 Swim
STOUPA
 Mixed      
12/10/2021 GYM
DG1
 Default      
3/22/2022 Walk
4
 Brisk Walk      
9/9/2022 Run   EASY   0:16  
9/3/2023 Run   Default   0:02  
8/14/2022 Run   Default   0:09 15:46
10/11/2017 Run   Default   0:16 13:27
7/10/2020 Run   Default   1:44 1:26:58
4/30/2018 Run   EASY   1:39 54:58
7/24/2022 Run   Default 0.1 mi 0:57 19:00
8/25/2023 Run   Default 0.1 mi 9:52 2:44:30
11/14/2019 Run   Default 0.1 mi 1:08 11:22
11/14/2019 Run   Default 0.1 mi 0:54 9:03
11/14/2019 Run   Default 0.1 mi 1:07 11:10
11/14/2019 Run   Default 0.1 mi 1:07 11:13
11/14/2019 Run   Default 0.1 mi 1:08 11:16
11/14/2019 Run   Default 0.1 mi 1:09 11:29
11/14/2019 Run   Default 0.1 mi 0:51 8:31
11/14/2019 Run   Default 0.1 mi 0:52 8:38
11/14/2019 Run   Default 0.1 mi 0:53 8:47
11/14/2019 Run   Default 0.1 mi 0:55 9:07
11/14/2019 Run   Default 0.1 mi 1:09 11:29
11/14/2019 Run   Default 0.1 mi 1:05 9:47
1/6/2018 Run   Default 0.1 mi 6:02 54:55
1/6/2018 Run   Default 0.1 mi 6:02 54:55
9/22/2009 Run
Springholm Loop
 EASY 0.1 mi 1:16 10:35
10/27/2019 Run
Near home
 EASY 0.1 mi 1:20 11:06
6/13/2021 Run
Kilnford ~ finishing 5.9 to 6 miles
 EASY 0.1 mi 1:17 10:45
7/1/2017 Run   Default 0.1 mi 36:34 4:21:14
7/29/2019 Run   EASY 0.2 mi 2:11 13:41
7/1/2017 Run   Default 0.2 mi 20:30 1:53:53
10/19/2016 Run
Stoupa / Kalamitsi / Greece
 MEDIUM PACE 0.2 mi 2:06 10:32
6/10/2019 Run   Warm Up 0.2 mi    
1/5/2023 Run
Dock Park ~ River Nith
 EASY 0.2 mi    
6/4/2006 Swim   Mixed 330.0 m 30:00 2:26:19
11/2/2019 Run
Swan Hill / McFarlane Housing Estate
 INTERVAL 0.2 mi 1:49 8:37
11/2/2019 Run
Swan Hill / McFarlane Housing Estate
 INTERVAL 0.2 mi 1:51 8:48
11/2/2019 Run
Swan Hill / McFarlane Housing Estate
 INTERVAL 0.2 mi 1:49 8:14
4/23/2022 Run   Warm Up 0.2 mi 3:06 13:31
11/2/2019 Run   Default 0.3 mi 2:51 11:24
5/28/2006 Swim   Mixed 400.0 m 25:00 1:40:36
6/9/2006 Swim   Mixed 400.0 m 18:00 1:12:26
10/14/2007 Swim   Mixed 400.0 m    
8/16/2009 Swim   Back Stroke 400.0 m    
11/2/2019 Run   Default 0.3 mi 2:53 11:32
11/15/2016 Run
Around the home
 Warm Up 0.3 mi 2:46 11:03
10/14/2022 Run   EASY 0.3 mi 3:03 11:16
6/23/2013 Run
Ardrossan
 MEDIUM PACE 0.3 mi    
5/21/2014 Run
Mabie Rd / River Nith
 EASY 0.3 mi 2:55 9:43
7/1/2016 Run
Swan / Hill
 Warm Up 0.3 mi    
6/17/2017 Run   Warm Up 0.3 mi 3:27 11:31
9/19/2020 Run   Default 0.3 mi 6:24 21:19
6/23/2013 Run
Yellow Fields
 MEDIUM PACE 0.3 mi 3:37 11:40
12/17/2019 Run
The Swan
 STRIDES 0.3 mi 2:58 9:34
9/30/2008 Swim   Mixed 500.0 m    
10/16/2008 Swim   Mixed 500.0 m    
10/8/2011 Swim
DUMFRIES POOL DGI
 Mixed 500.0 m    
2/22/2012 Swim
DUMFRIES POOL DGI
 Mixed 500.0 m    
8/31/2016 Swim
Stoupa Ocean Sea
 Mixed 500.0 m    
9/5/2016 Swim
Kalogria Sea
 Mixed 500.0 m    
10/20/2016 Swim
STOUPA
 Mixed 500.0 m    
5/4/2022 Swim
STOUPA
 Mixed 500.0 m    
5/5/2022 Swim
STOUPA
 Mixed 500.0 m    
5/6/2022 Swim
STOUPA
 Mixed 500.0 m    
5/8/2022 Swim
STOUPA
 Mixed 500.0 m    
5/9/2022 Swim
STOUPA
 Mixed 500.0 m    
5/10/2022 Swim
STOUPA
 Mixed 500.0 m    
5/11/2022 Swim
STOUPA
 Mixed 500.0 m    
5/12/2022 Swim
STOUPA
 Mixed 500.0 m    
5/13/2022 Swim
STOUPA
 Mixed 500.0 m    
5/14/2022 Swim
STOUPA
 Mixed 500.0 m    
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