| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/17/2008 |
Swim |
|
Mixed |
|
|
|
 |
| 10/18/2008 |
Swim |
|
Mixed |
|
|
|
|
| 10/19/2008 |
Swim |
|
Mixed |
|
|
|
|
| 10/20/2008 |
Swim |
|
Mixed |
|
|
|
|
| 10/21/2008 |
Swim |
|
Mixed |
|
|
|
|
| 8/3/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 8/4/2012 |
Cycling |
Cargen Bridge/Old A75/Lochfoot/Dumfries |
Default |
|
|
|
|
| 9/6/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/7/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/9/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/10/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/11/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/12/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 10/25/2015 |
Cycling |
Mabie Way |
Easy |
|
|
|
|
| 12/26/2016 |
Run |
|
Recovery Run |
|
0:12 |
|
|
| 7/15/2019 |
GYM |
DG1 |
Default |
|
|
|
|
| 9/23/2019 |
Run |
|
EASY |
|
0:01 |
|
|
| 5/26/2021 |
Swim |
Dumfries Pool |
Mixed |
|
|
|
|
| 8/14/2021 |
Swim |
Dumfries Pool |
Mixed |
|
|
|
|
| 9/8/2021 |
Run |
@ Stoupa |
EASY |
|
0:06 |
|
|
| 10/15/2021 |
GYM |
DG1 |
Default |
|
1:00:00 |
|
|
| 10/16/2021 |
GYM |
DG1 |
Default |
|
1:00:00 |
|
|
| 11/4/2021 |
GYM |
DG1 |
Default |
|
|
|
|
| 11/6/2021 |
GYM |
DG1 |
Default |
|
|
|
|
| 11/8/2021 |
GYM |
DG1 |
Default |
|
|
|
|
| 11/11/2021 |
GYM |
DG1 |
Default |
|
|
|
|
| 11/12/2021 |
GYM |
DG1 |
Default |
|
|
|
|
| 11/13/2021 |
Walk |
Home - River Nith - Home |
Brisk Walk |
|
0:02 |
|
|
| 11/14/2021 |
GYM |
DG1 |
Default |
|
|
|
|
| 11/21/2021 |
Swim |
STOUPA |
Mixed |
|
|
|
|
| 12/10/2021 |
GYM |
DG1 |
Default |
|
|
|
|
| 3/22/2022 |
Walk |
4 |
Brisk Walk |
|
|
|
|
| 9/9/2022 |
Run |
|
EASY |
|
0:16 |
|
|
| 9/2/2006 |
Swim |
|
Mixed |
800.0 km |
|
|
|
| 11/11/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
2.3 mi |
|
|
|
| 11/12/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
2.5 mi |
|
|
|
| 11/14/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
3.0 mi |
|
|
|
| 11/16/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/18/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/19/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/22/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/25/2006 |
Run |
Buckland course |
MEDIUM PACE |
4.0 mi |
|
|
|
| 11/26/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 12/4/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/5/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/8/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/25/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 12/27/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 1/1/2007 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
|
|
|
| 1/5/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 1/7/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 1/27/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 1/28/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 1/29/2007 |
Run |
Peraiki/Marina Zea/Mirtidiotissa and back |
MEDIUM PACE |
8.1 mi |
|
|
|
| 1/31/2007 |
Run |
Baikoutsi/Marina Zea/Profitis Ilias and back |
MEDIUM PACE |
6.1 mi |
|
|
|
| 2/1/2007 |
Run |
Peraiki/Marina Zea/Mirtidiotissa and back |
LONG |
8.1 mi |
|
|
|
| 2/2/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 2/3/2007 |
Run |
Mistral/Pasalimani/Peraiki Coast/Akti Miaouli/Paslimani/Mistral |
LONG |
8.7 mi |
|
|
|
| 2/4/2007 |
Run |
Stoupa/Not specified course |
MEDIUM PACE |
4.0 mi |
|
|
|
| 2/5/2007 |
Run |
Stoupa/Not specified course |
MEDIUM PACE |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
Townend/Bridge/Twynholm/Cross Roads/Doone/KBT |
MEDIUM PACE |
3.5 mi |
|
|
|
| 2/7/2007 |
Run |
Asset Rent a Car/Akti Miaouli/Big hill Profitis Ilias/Hotel |
Hill Repeats |
2.1 mi |
|
|
|
| 2/8/2007 |
Run |
Round of Piraeus |
LONG |
8.0 mi |
|
|
|
| 2/9/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 2/21/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 2/22/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 2/28/2007 |
Run |
Beeches via KBT Bridge |
PARK RUN |
6.1 mi |
|
|
|
| 3/3/2007 |
Run |
Combined Course (Buckland+Beeches) |
Warm Up |
7.8 mi |
|
|
|
| 3/6/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 3/11/2007 |
Run |
Buckland Course [2] |
MEDIUM PACE |
4.7 mi |
|
|
|
| 3/14/2007 |
Run |
Not specified |
Warm Up |
4.5 mi |
|
|
|
| 3/17/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 3/25/2007 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 3/29/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 3/31/2007 |
Run |
Not specified |
MEDIUM PACE |
3.0 mi |
|
|
|
| 4/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/10/2007 |
Run |
KBT / Sandside / Grange & Back home |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/15/2007 |
Run |
Not specified |
MEDIUM PACE |
5.5 mi |
|
|
|
| 4/20/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/21/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 4/26/2007 |
Cycling |
|
Easy |
17.0 mi |
|
|
|
| 4/27/2007 |
Cycling |
|
Easy |
10.0 mi |
|
|
|
| 4/28/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 4/29/2007 |
Cycling |
|
Easy |
14.0 mi |
|
|
|
| 5/1/2007 |
Cycling |
|
Long |
24.5 mi |
|
|
|
| 5/2/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/3/2007 |
Cycling |
|
Easy |
14.0 mi |
|
|
|
| 5/3/2007 |
Run |
Not specified |
MEDIUM PACE |
4.0 mi |
|
|
|
| 5/20/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 5/20/2007 |
Cycling |
|
Easy |
15.0 mi |
|
|
|
| 5/26/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 6/2/2007 |
Run |
Home/Buckland from Hill Side first/Round Town/Home |
MEDIUM PACE |
5.5 mi |
|
|
|
| 6/2/2007 |
Cycling |
Not specified |
Long |
17.0 mi |
|
|
|
| 6/4/2007 |
Run |
Not specified |
MEDIUM PACE |
5.0 mi |
|
|
|
| 6/4/2007 |
Cycling |
Not specified |
Easy |
15.0 mi |
|
|
|
| 6/9/2007 |
Cycling |
Not specified |
Easy |
12.0 mi |
|
|
|
| 6/11/2007 |
Run |
Not specified |
MEDIUM PACE |
5.8 mi |
|
|
|
| 6/16/2007 |
Run |
Not specified |
MEDIUM PACE |
8.5 mi |
|
|
|
| 6/17/2007 |
Cycling |
Not specified |
Easy |
10.0 mi |
|
|
|
| 6/18/2007 |
Run |
Not specified |
MEDIUM PACE |
7.0 mi |
|
|
|