| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/18/2009 |
Swim |
|
Mixed |
800.0 m |
|
|
 |
| 5/20/2009 |
Run |
|
EASY |
6.0 mi |
1:02:06 |
10:17 |
|
| 5/22/2009 |
Run |
|
TRAIL |
5.1 mi |
52:20 |
10:13 |
|
| 5/29/2009 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 6/9/2009 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 6/14/2009 |
Run |
|
EASY |
4.0 mi |
35:02 |
8:45 |
|
| 6/15/2009 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 6/20/2009 |
Run |
|
MEDIUM PACE |
4.3 mi |
37:22 |
8:41 |
|
| 6/21/2009 |
Run |
|
LONG |
13.1 mi |
2:08:53 |
9:50 |
|
| 6/22/2009 |
Swim |
|
Mixed |
900.0 m |
|
|
|
| 6/27/2009 |
Run |
|
MEDIUM PACE |
8.1 mi |
1:15:56 |
9:25 |
|
| 6/28/2009 |
Run |
|
LONG |
13.1 mi |
2:02:19 |
9:20 |
|
| 7/3/2009 |
Swim |
|
Back Stroke |
800.0 m |
|
|
|
| 7/6/2009 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 7/13/2009 |
Swim |
|
Mixed |
900.0 m |
|
|
|
| 7/17/2009 |
Swim |
|
Mixed |
900.0 m |
|
|
|
| 7/18/2009 |
Run |
|
EASY |
8.0 mi |
1:23:58 |
10:28 |
|
| 7/19/2009 |
Run |
|
MEDIUM PACE |
12.0 mi |
1:52:22 |
9:22 |
|
| 7/20/2009 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 7/22/2009 |
Run |
|
MEDIUM PACE |
4.1 mi |
36:51 |
9:04 |
|
| 7/23/2009 |
Run |
|
Warm Up |
2.0 mi |
21:33 |
10:47 |
|
| 7/26/2009 |
Run |
|
Warm Up |
4.4 mi |
43:58 |
9:59 |
|
| 7/27/2009 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 7/30/2009 |
Run |
|
Warm Up |
5.4 mi |
48:28 |
9:00 |
|
| 8/3/2009 |
Run |
|
MEDIUM PACE |
5.5 mi |
53:59 |
9:49 |
|
| 8/3/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 8/4/2009 |
Run |
|
MEDIUM PACE |
6.0 mi |
1:00:00 |
9:57 |
|
| 8/6/2009 |
Run |
|
EASY |
6.1 mi |
1:00:28 |
10:00 |
|
| 8/8/2009 |
Run |
|
EASY |
6.1 mi |
1:00:08 |
9:56 |
|
| 8/11/2009 |
Run |
|
Warm Up |
6.1 mi |
1:00:54 |
10:02 |
|
| 8/12/2009 |
Run |
|
Warm Up |
8.0 mi |
1:16:53 |
9:37 |
|
| 8/15/2009 |
Run |
|
Warm Up |
12.2 mi |
1:58:36 |
9:46 |
|
| 8/16/2009 |
Swim |
|
Back Stroke |
400.0 m |
|
|
|
| 8/17/2009 |
Run |
|
MEDIUM PACE |
4.0 mi |
35:42 |
8:55 |
|
| 8/21/2009 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 8/24/2009 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
| 8/31/2009 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 9/11/2009 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 9/21/2009 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 10/9/2009 |
Swim |
|
Mixed |
600.0 m |
|
|
|
| 3/20/2014 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 3/24/2014 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 9/6/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/7/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/9/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/10/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/11/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 9/12/2015 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 12/26/2015 |
Run |
|
EASY |
3.1 mi |
33:00 |
10:39 |
|
| 1/14/2016 |
Run |
|
EASY |
4.1 mi |
45:26 |
11:13 |
|
| 1/21/2016 |
Run |
|
EASY |
3.2 mi |
35:18 |
11:04 |
|
| 1/28/2016 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 1/30/2016 |
Run |
|
MEDIUM PACE |
3.1 mi |
32:27 |
10:24 |
|
| 1/31/2016 |
Run |
|
MEDIUM PACE |
3.4 mi |
35:57 |
10:33 |
|
| 2/4/2016 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 2/11/2016 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
| 2/18/2016 |
Swim |
|
Mixed |
1250.0 m |
|
|
|
| 2/25/2016 |
Swim |
|
Mixed |
1200.0 m |
|
|
|
| 2/27/2016 |
Run |
|
EASY |
3.0 mi |
32:44 |
10:55 |
|
| 2/28/2016 |
Run |
|
Recovery Run |
5.5 mi |
1:02:07 |
11:18 |
|
| 3/3/2016 |
Swim |
|
Mixed |
1300.0 m |
|
|
|
| 3/5/2016 |
Run |
|
Recovery Run |
4.1 mi |
42:51 |
10:32 |
|
| 3/10/2016 |
Swim |
|
Mixed |
800.0 m |
|
|
|
| 3/17/2016 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
| 3/18/2016 |
Run |
|
EASY |
3.2 mi |
36:09 |
11:25 |
|
| 3/19/2016 |
Run |
|
STRIDES |
1.1 mi |
9:44 |
9:17 |
|
| 3/19/2016 |
Run |
|
EASY |
2.6 mi |
24:41 |
9:41 |
|
| 3/19/2016 |
Run |
|
Warm Down |
0.7 mi |
9:05 |
13:58 |
|
| 3/20/2016 |
Run |
|
MEDIUM PACE |
5.1 mi |
50:38 |
9:57 |
|
| 3/24/2016 |
Swim |
|
Mixed |
1100.0 m |
|
|
|
| 3/31/2016 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 4/2/2016 |
Run |
|
EASY |
4.2 mi |
1:13:32 |
17:38 |
|
| 4/7/2016 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 4/28/2016 |
Swim |
|
Mixed |
1000.0 m |
|
|
|
| 5/11/2016 |
Run |
|
MEDIUM PACE |
5.0 mi |
52:01 |
10:25 |
|
| 5/21/2016 |
Run |
|
MEDIUM PACE |
4.3 mi |
42:18 |
9:51 |
|
| 6/3/2016 |
Run |
|
MEDIUM PACE |
4.1 mi |
41:25 |
10:01 |
|
| 6/4/2016 |
Run |
|
FAST PACE |
6.0 mi |
1:00:17 |
10:02 |
|
| 6/5/2016 |
Run |
|
MEDIUM PACE |
4.2 mi |
41:39 |
9:55 |
|
| 6/11/2016 |
Run |
|
Freestyle Run |
3.3 mi |
35:24 |
10:54 |
|
| 6/13/2016 |
Run |
|
Freestyle Run |
3.1 mi |
33:59 |
10:56 |
|
| 6/14/2016 |
Run |
|
Freestyle Run |
3.0 mi |
31:27 |
10:27 |
|
| 6/15/2016 |
Run |
|
Warm Down |
0.7 mi |
7:39 |
10:38 |
|
| 6/21/2016 |
Run |
|
MEDIUM PACE |
4.1 mi |
43:06 |
10:31 |
|
| 7/15/2016 |
Run |
|
MEDIUM PACE |
6.0 mi |
57:52 |
9:39 |
|
| 7/17/2016 |
Run |
|
Warm Down |
0.6 mi |
6:48 |
11:20 |
|
| 12/26/2016 |
Run |
|
Recovery Run |
|
0:12 |
|
|
| 12/28/2016 |
Run |
|
Recovery Run |
4.1 mi |
44:06 |
10:52 |
|
| 1/1/2017 |
Run |
|
MEDIUM PACE |
5.3 mi |
54:23 |
10:22 |
|
| 2/16/2017 |
Run |
|
LONG |
8.0 mi |
1:26:06 |
10:46 |
|
| 2/28/2017 |
Run |
|
MEDIUM PACE |
3.0 mi |
33:03 |
10:57 |
|
| 3/17/2017 |
Run |
|
Recovery Run |
1.5 mi |
17:52 |
11:50 |
|
| 4/22/2017 |
Run |
|
FAST PACE |
2.7 mi |
26:01 |
9:39 |
|
| 5/21/2017 |
Run |
|
FAST PACE |
4.0 mi |
39:31 |
9:52 |
|
| 5/26/2017 |
Run |
|
MEDIUM PACE |
4.0 mi |
41:10 |
10:18 |
|
| 6/17/2017 |
Run |
|
Warm Up |
0.3 mi |
3:27 |
11:31 |
|
| 6/23/2017 |
Run |
|
Default |
1.0 mi |
10:27 |
10:22 |
|
| 6/24/2017 |
Run |
|
Default |
1.2 mi |
14:16 |
11:54 |
|
| 6/25/2017 |
Run |
|
Default |
1.1 mi |
11:58 |
10:42 |
|
| 6/26/2017 |
Run |
|
Default |
1.0 mi |
11:25 |
10:59 |
|
|