Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
6/10/2006 Cycling   Easy 11.0 mi 50:00 4:33
6/15/2006 Cycling
Kirkcudbright/Rhonehouse/kirkcudbright
 Hill 15.6 mi 55:00 3:32
6/23/2006 Cycling
KIRKCUDBRIGHT/RHONEHOUSE/BUCKLAND/SANDSIDE
 Long 17.9 mi 1:20 0:05
9/10/2006 Cycling   Long 20.0 mi 1:30:00 4:30
9/16/2006 Cycling   Easy 7.5 mi 40:00 5:20
9/23/2006 Cycling   Long 30.0 mi 2:05:00 4:10
10/1/2006 Cycling   Easy 10.0 mi 40:00 4:00
4/26/2007 Cycling   Easy 17.0 mi    
4/27/2007 Cycling   Easy 10.0 mi    
4/29/2007 Cycling   Easy 14.0 mi    
5/1/2007 Cycling   Long 24.5 mi    
5/3/2007 Cycling   Easy 14.0 mi    
5/11/2007 Cycling   Hill 10.0 mi 50:00 5:00
5/14/2007 Cycling   Hill 12.0 mi 35:00 2:55
5/19/2007 Cycling   Hill 12.0 mi 45:00 3:45
5/20/2007 Cycling   Easy 15.0 mi    
5/22/2007 Cycling   Hill 18.0 mi 1:20:00 4:27
5/23/2007 Cycling   Long 20.0 mi 1:45:00 5:15
5/25/2007 Cycling
KBT/RINGFORD/LAURISTON/GATEHOUSE/KBT via Beeches course
 Long 29.0 mi 2:30:00 5:11
5/26/2007 Cycling
Not specified
Easy 10.0 mi    
5/28/2007 Cycling
Not specified
Easy 11.0 mi 45:00 4:06
5/29/2007 Cycling
Not specified
Long 25.0 mi 1:55:00 4:36
5/31/2007 Cycling
TORRS/RANGE/DUNDRENNAN/DANIELE/SCHOOL HOUSE/BUCKLAND/SANDSIDE
 Long 20.2 mi 1:35:00 4:43
6/2/2007 Cycling
Not specified
Long 17.0 mi    
6/4/2007 Cycling
Not specified
Easy 15.0 mi    
6/9/2007 Cycling
Not specified
Easy 12.0 mi    
6/17/2007 Cycling
Not specified
Easy 10.0 mi    
6/21/2007 Cycling
Not specified
Easy 10.0 mi    
5/2/2009 Cycling
Not specified
Easy 8.0 mi    
5/3/2009 Cycling
Not specified
Easy 15.0 mi    
5/10/2009 Cycling
Not specified
Easy 20.0 mi    
5/12/2009 Cycling
Not specified
Easy 10.0 mi    
5/17/2009 Cycling
14.1 SPRINGHOLM/CORSOCK/794/SPRINGHOLM
 Easy 14.1 mi    
5/24/2009 Cycling
14.1 SPRINGHOLM/CORSOCK/794/SPRINGHOLM
 Easy 14.1 mi    
6/7/2009 Cycling
Not specified
Easy 30.0 mi    
6/11/2009 Cycling
Not specified
Hill 13.5 mi    
6/29/2009 Cycling
Not specified
Hill 10.0 mi    
8/7/2009 Cycling
Not specified
Hill 12.0 km    
10/16/2011 Cycling
Springholm Loop
 Easy 4.0 mi    
10/19/2011 Cycling
Bruno Course down Kirkpatrick Road
 Easy 7.6 mi 45:17 5:56
11/6/2011 Cycling
Around Springholm
 Default 21.7 mi 3:42:51 10:18
1/8/2012 Cycling
Springholm / Corsock / Kirk. Dr/Springholm
 Default 15.0 mi    
2/12/2012 Cycling
Clarebrand / Screel / Springholm
 Default 24.5 mi 1:40:00 4:05
7/21/2012 Cycling
DUMFRIES/Cycle Path/Terregles
 Default 10.0 mi    
8/4/2012 Cycling
Cargen Bridge/Old A75/Lochfoot/Dumfries
 Default      
8/10/2012 Cycling
Cargen Bridge/Old A75/Lochfoot/Dumfries
 Default 9.3 mi    
9/23/2012 Cycling
On Half Marathon course
 Default 16.0 mi    
5/20/2014 Cycling
On Half Marathon course
 Default 8.0 mi    
7/28/2014 Cycling
Home / Crichton Campus / Dumfries Half
 Easy 17.5 mi 1:46:08 6:05
10/25/2015 Cycling
Mabie Way
 Easy      
7/14/2016 Cycling
Mabie Way
 Easy 10.0 mi    
7/20/2016 Cycling
Mabie Way
 Easy 7.0 mi    
7/21/2016 Cycling
Lochfoot Hills / Mabie Way & Dock Park
 Hill 15.0 mi    
7/23/2016 Cycling
Lochfoot Hills / Mabie Way & Dock Park
 Hill 13.0 mi    
7/29/2016 Cycling
Lochfoot Hills / Mabie Way & Dock Park
 Hill 10.0 mi    
7/31/2016 Cycling
Dumfries Half Marathon course + 5 miles
 Hill 18.0 mi    
8/6/2016 Cycling
Cycle Path to Edinburgh Rd & Back
 Hill 10.0 mi    
4/23/2017 Cycling
Mabie Farm Park
 Easy 7.8 mi 1:00:21 7:47
6/24/2018 Cycling
Maybe Farm Park
 Easy 8.1 mi 55:45 6:56
6/29/2018 Cycling
Mabie Farm Park
 Hill 14.2 mi    
7/6/2018 Cycling
Kingholm Quay
 Hill 10.0 mi    
7/7/2018 Cycling
Boathouse Cafe / Home
 Default 5.4 mi 33:04 6:06
7/7/2018 Cycling
Kingholm Quay / Boathouse Cafe
 Easy 4.0 mi 26:00 6:34
7/12/2018 Cycling
Mabie Farm Park / Kilnford / Home
 Easy 10.0 mi    
7/14/2018 Cycling
The Lochfoot Steep Hills
 Easy 10.6 mi 1:21:54 7:44
7/6/2019 Cycling
Home - Boathouse Cafe
 Easy 5.2 mi 30:02 5:46
7/6/2019 Cycling
Boathouse Cafe / Home
 Easy 5.1 mi 32:40 6:28
7/12/2019 Cycling   Easy 8.3 mi 52:22 6:21
7/14/2019 Cycling   Default 10.4 mi 1:08:45 6:36
7/16/2019 Cycling   Default 7.8 mi 50:57 6:34
4/9/2020 Cycling
Park Farm
 Easy 8.0 mi    
10/8/2020 Cycling
Farm Park via Mabie Road
 Easy 7.8 mi 50:32 6:30
3/21/2021 Cycling
Kilnford ~ Lochfoot Hills
 Default 11.2 mi 1:43:03 9:15
3/31/2021 Cycling
Mabie Farm Park
 Default 8.9 mi 1:05:36 7:24
6/12/2021 Cycling
Glen Hills ~ Water Station ~ Terregles hills ~ Back home via Kil
 Easy 10.8 mi 1:31:33 8:28
6/27/2021 Cycling
Home ~ Mabie Forest
 Easy 5.0 mi 48:27 9:42
6/27/2021 Cycling
Mabie Forest ~ Home
 Easy 5.0 mi    
3/27/2022 Cycling   Default 7.2 mi 1:11:13 9:52
6/24/2022 Cycling
Terregles Village / Terregles Hill / Glen / Kilnford
 Easy 13.0 mi    
7/15/2019 GYM
DG1
 Default      
10/15/2021 GYM
DG1
 Default   1:00:00  
10/16/2021 GYM
DG1
 Default   1:00:00  
11/4/2021 GYM
DG1
 Default      
11/6/2021 GYM
DG1
 Default      
11/8/2021 GYM
DG1
 Default      
11/11/2021 GYM
DG1
 Default      
11/12/2021 GYM
DG1
 Default      
11/14/2021 GYM
DG1
 Default      
12/10/2021 GYM
DG1
 Default      
5/14/2006 Run
Langholm
 RACE 8.0 mi 1:06:05 8:16
5/27/2006 Run
Kirkcudbright Half Marathon
 RACE 13.1 mi 1:48:40 8:18
5/28/2006 Run
Kirkcudbright to Gatehouse of Fleet
 MEDIUM PACE 3.0 mi 26:00 8:40
5/31/2006 Run
Kirkcudbright to Gatehouse of Fleet
 MEDIUM PACE 6.5 mi 54:00 8:19
6/2/2006 Run
Kirkcudbright to Gatehouse of Fleet
 MEDIUM PACE 8.6 mi 1:17:34 9:02
6/5/2006 Run
Beeches via KBT Bridge
 INTERVAL 6.0 mi 49:00 8:08
6/7/2006 Run
Beeches via KBT Bridge
 INTERVAL 5.0 mi 41:00 8:12
6/8/2006 Run
Kirkcudbright to Gatehouse of Fleet
 LONG 8.5 mi 1:17:00 9:04
6/11/2006 Run
Beeches course via Tongland Bridge first
 MEDIUM PACE 6.1 mi 52:34 8:34
6/12/2006 Run
Lake 1/2 mile
INTERVAL 5.0 mi 43:00 8:36
6/14/2006 Run
KIRKCUDBRIGHT/CROSS ROADS INTERVAL
 INTERVAL 7.4 mi 1:05:00 8:50
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