| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2011 |
Run |
Dirt Roads |
Long |
16.0 mi |
2:35:32 |
9:44 |
 |
| 9/5/2011 |
Run |
Dirt Roads |
Long |
18.2 mi |
3:00:29 |
9:55 |
|
| 9/4/2011 |
Run |
Gallup Park |
Easy |
13.4 mi |
2:21:33 |
10:34 |
|
| 9/3/2011 |
Run |
Milford Labor Day 30K |
Race |
18.6 mi |
2:58:31 |
9:36 |
|
| 8/22/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
7.5 mi |
1:14:36 |
9:57 |
|
| 8/20/2011 |
Run |
Gallup Park |
Easy |
14.0 mi |
2:20:22 |
10:02 |
|
| 8/17/2011 |
Run |
Gallup Park |
Easy |
5.1 mi |
52:00 |
10:12 |
|
| 8/16/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
9.0 mi |
1:30:28 |
10:04 |
|
| 8/16/2011 |
Run |
Gallup Park |
Easy |
10.0 mi |
1:40:20 |
10:02 |
|
| 8/15/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/14/2011 |
Run |
Gallup Park |
Easy |
9.7 mi |
1:38:25 |
10:09 |
|
| 8/13/2011 |
Run |
Run Thru Hell |
Race |
10.0 mi |
1:23:30 |
8:21 |
|
| 8/12/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
12.0 mi |
1:55:00 |
9:35 |
|
| 8/7/2011 |
Run |
Gallup Park |
Easy |
12.0 mi |
2:00:25 |
10:03 |
|
| 8/3/2011 |
Run |
Gallup Park |
Easy |
5.4 mi |
55:25 |
10:16 |
|
| 8/2/2011 |
Run |
Gallup Park |
Easy |
8.2 mi |
1:20:00 |
9:46 |
|
| 8/2/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:34:01 |
9:54 |
|
| 8/1/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
8.8 mi |
1:28:00 |
10:00 |
|
| 7/30/2011 |
Run |
All About A2 |
Long |
18.2 mi |
2:59:25 |
9:52 |
|
| 7/27/2011 |
Run |
Gallup Park |
Easy |
7.4 mi |
1:11:15 |
9:38 |
|
| 7/26/2011 |
Run |
Hospital Hill/Prairie Loop |
Easy |
8.9 mi |
1:31:25 |
10:17 |
|
| 7/26/2011 |
Run |
Gallup Park |
Easy |
7.0 mi |
1:11:05 |
10:10 |
|
| 7/25/2011 |
Run |
Gallup Park |
Easy |
9.5 mi |
1:31:45 |
9:40 |
|
| 7/24/2011 |
Run |
Gallup Park |
Easy |
14.2 mi |
2:19:45 |
9:51 |
|
| 6/26/2011 |
Run |
All around town |
Easy |
13.1 mi |
2:12:32 |
10:08 |
|
| 6/25/2011 |
Run |
Solstice Run - Northville, MI - Cool Down |
Easy |
2.4 mi |
25:00 |
10:25 |
|
| 6/25/2011 |
Run |
Solstice Run - Northville, MI |
Race |
10.0 mi |
1:23:09 |
8:19 |
|
| 6/24/2011 |
Run |
Gallup Park with Baby Hill Repeats |
Easy |
8.3 mi |
1:23:39 |
10:05 |
|
| 6/23/2011 |
Run |
Gallup Park |
Easy |
7.7 mi |
1:16:01 |
9:53 |
|
| 6/5/2011 |
Run |
Dex-A2 Half Marathon |
Race |
13.1 mi |
1:52:20 |
8:35 |
|
| 6/1/2011 |
Run |
Gallup Park |
Easy |
8.1 mi |
1:11:31 |
8:50 |
|
| 5/29/2011 |
Run |
Dex-A2 Simulation Run |
Tempo |
13.1 mi |
1:57:45 |
9:00 |
|
| 5/28/2011 |
Run |
Kensington Metropark |
Long |
17.0 mi |
2:42:42 |
9:35 |
|
| 5/27/2011 |
Run |
Gallup Park with Hill Repeats |
Easy |
8.9 mi |
1:21:38 |
9:10 |
|
| 5/24/2011 |
Run |
Gallup Park with Hill Repeats |
Tempo |
6.9 mi |
1:00:01 |
8:41 |
|