| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2011 |
Run |
random |
Easy |
1.2 mi |
10:20 |
8:21 |
 |
| 9/24/2011 |
Run |
y to bh and gate to gate to gate |
Easy |
4.0 mi |
31:59 |
7:57 |
|
| 9/22/2011 |
Run |
iron works--- + |
medium |
5.3 mi |
40:22 |
7:42 |
|
| 9/20/2011 |
Run |
mrc summerrandom |
medium |
7.6 mi |
1:00:40 |
8:00 |
|
| 9/18/2011 |
Run |
bh gate to gate and back |
recovery |
2.8 mi |
27:10 |
9:42 |
|
| 9/18/2011 |
Run |
mrc sunday random |
Long |
9.3 mi |
1:13:24 |
7:55 |
|
| 9/17/2011 |
Run |
mrc sat |
Easy |
4.6 mi |
44:10 |
9:33 |
|
| 9/14/2011 |
Run |
lynnwoods out and back 5.16 |
Race |
5.2 mi |
40:14 |
7:48 |
|
| 9/14/2011 |
Run |
iron works |
medium |
4.7 mi |
36:36 |
7:51 |
|
| 9/11/2011 |
Run |
nick's pizza around the lake and back |
recovery |
4.6 mi |
36:12 |
7:52 |
|
| 9/8/2011 |
Run |
random |
recovery |
2.1 mi |
17:23 |
8:10 |
|
| 9/2/2011 |
Run |
bh road +trail+ |
recovery |
4.5 mi |
44:14 |
9:53 |
|
| 8/29/2011 |
Run |
random |
medium |
8.4 mi |
1:08:51 |
8:15 |
|
| 8/27/2011 |
Run |
mrc sunday18 miler |
Long |
18.1 mi |
2:23:36 |
7:57 |
|
| 8/25/2011 |
Run |
ironworks plus |
medium hard |
5.3 mi |
39:20 |
7:29 |
|
| 8/23/2011 |
Run |
favorite loop |
medium |
6.1 mi |
47:03 |
7:42 |
|
| 8/21/2011 |
Run |
mrc 1/2 marathon course + |
Long |
14.5 mi |
1:57:10 |
8:05 |
|
| 8/19/2011 |
Run |
from walgreens home |
medium hard |
1.2 mi |
8:15 |
7:11 |
|
| 8/19/2011 |
Run |
to work |
medium |
10.2 mi |
1:19:31 |
7:49 |
|
| 8/15/2011 |
Run |
central hamilton resey and around +1/2 |
Easy |
7.5 mi |
57:50 |
7:42 |
|
| 8/14/2011 |
Run |
mrc winchester high lands |
Long |
16.2 mi |
2:15:59 |
8:24 |
|
| 8/12/2011 |
Run |
ironworks plus |
medium |
5.4 mi |
39:58 |
7:28 |
|
| 8/7/2011 |
Run |
mrc 12.5 long route |
Long |
13.1 mi |
1:48:36 |
8:19 |
|
| 8/5/2011 |
Run |
friday bh run |
Easy |
6.5 mi |
52:20 |
8:04 |
|
| 8/3/2011 |
Run |
lynnwoods triple tower |
Race |
5.1 mi |
39:59 |
7:54 |
|
| 8/1/2011 |
Run |
iron works |
medium |
4.7 mi |
35:33 |
7:37 |
|
| 7/31/2011 |
Run |
maine 4 miler |
recovery |
4.0 mi |
31:09 |
7:48 |
|
| 7/28/2011 |
Run |
to breakheart through and back+ |
Long |
10.3 mi |
1:20:38 |
7:49 |
|
| 7/26/2011 |
Run |
iron works--- + |
medium |
5.3 mi |
39:20 |
7:30 |
|
| 7/23/2011 |
Run |
bh road +trail+ |
Easy |
6.5 mi |
52:12 |
8:02 |
|
| 7/21/2011 |
Run |
b.h. beach to saugus gate + |
medium |
1.2 mi |
9:17 |
7:34 |
|
| 7/21/2011 |
Run |
b.h. gate to gate to beach |
medium |
1.9 mi |
14:41 |
7:37 |
|
| 7/18/2011 |
Run |
lincoln winter iron works |
medium |
6.1 mi |
46:38 |
7:43 |
|
| 7/16/2011 |
Run |
mrc 12.5 long route |
Long |
12.5 mi |
1:44:18 |
8:23 |
|
| 7/13/2011 |
Run |
lynn woods to dam and back |
Race |
5.3 mi |
41:07 |
7:43 |
|
| 7/10/2011 |
Run |
mrc long run week #1 |
Long |
8.8 mi |
1:08:20 |
7:49 |
|
| 7/5/2011 |
Run |
mrc summer short random |
recovery |
6.6 mi |
54:17 |
8:17 |
|
| 6/28/2011 |
Run |
summer random |
medium |
6.7 mi |
52:33 |
7:50 |
|
| 6/27/2011 |
Run |
home lynnwoods and around+ |
Long |
12.0 mi |
1:35:19 |
7:57 |
|
| 6/25/2011 |
Run |
mrc summer s. |
Easy |
3.0 mi |
24:12 |
8:09 |
|
| 2/25/2011 |
Run |
treadmill |
medium hard |
4.0 mi |
29:26 |
7:22 |
|
| 2/23/2011 |
Run |
treadmill |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 2/22/2011 |
Run |
treadmill |
medium |
6.0 mi |
47:00 |
7:50 |
|
| 2/20/2011 |
Run |
mrc 14+ long |
Long |
14.3 mi |
1:53:20 |
7:55 |
|
| 2/17/2011 |
Run |
treadmill |
medium |
6.0 mi |
45:06 |
7:31 |
|
| 2/15/2011 |
Run |
mrc winter coarse + |
Easy |
7.2 mi |
57:29 |
8:00 |
|
| 2/13/2011 |
Run |
mrc winchester highlands |
Long |
16.1 mi |
2:11:54 |
8:11 |
|
| 2/10/2011 |
Run |
treadmill |
medium hard |
3.5 mi |
24:35 |
7:02 |
|
| 2/8/2011 |
Run |
mrc winter coarse plus |
medium |
7.6 mi |
1:00:18 |
7:58 |
|
| 2/6/2011 |
Run |
mrc fells farm water main +more |
Long |
12.8 mi |
1:37:32 |
7:38 |
|
| 1/29/2011 |
Run |
treadmill |
hard |
4.0 mi |
29:52 |
7:28 |
|
| 1/25/2011 |
Run |
mrc winter coarse |
Easy |
6.2 mi |
48:33 |
7:51 |
|
| 1/25/2011 |
Run |
mrc bruegger's around the lake and back 10 ml + |
medium |
6.0 mi |
46:26 |
7:45 |
|
| 1/22/2011 |
Run |
treadmill |
hard |
3.0 mi |
20:37 |
6:53 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 1/20/2011 |
Run |
treadmill |
medium |
5.0 mi |
38:00 |
7:36 |
|
| 1/18/2011 |
Run |
treadmill |
medium hard |
8.0 mi |
58:43 |
7:21 |
|
| 1/16/2011 |
Run |
mrc long run [spot pond] |
Long |
12.5 mi |
1:36:55 |
7:46 |
|
| 1/15/2011 |
Run |
treadmill |
medium hard |
4.0 mi |
29:13 |
7:19 |
|
| 1/14/2011 |
Run |
treadmill |
medium |
6.0 mi |
46:12 |
7:42 |
|
| 1/11/2011 |
Run |
mrc winter coarse + |
Easy |
7.6 mi |
1:01:46 |
8:11 |
|
| 1/9/2011 |
Run |
random |
medium |
8.5 mi |
1:08:56 |
8:06 |
|
| 1/6/2011 |
Run |
Y -farm,nahant,main,lynnfells,back to Y |
medium |
7.2 mi |
53:31 |
7:28 |
|
| 1/4/2011 |
Run |
mrc winter route +2 |
medium |
8.4 mi |
1:05:29 |
7:48 |
|
| 1/1/2011 |
Run |
wicked frosty four salem |
Race |
4.0 mi |
28:15 |
7:00 |
|
| 12/30/2010 |
Run |
treadmill |
medium hard |
4.0 mi |
29:22 |
7:21 |
|
| 12/28/2010 |
Run |
mrc winter coarse |
Easy |
6.2 mi |
50:41 |
8:12 |
|
| 12/26/2010 |
Run |
treadmill |
Long |
12.0 mi |
1:36:44 |
8:04 |
|
| 12/24/2010 |
Run |
treadmill |
medium hard |
8.0 mi |
1:00:28 |
7:34 |
|
| 12/21/2010 |
Run |
treadmill |
medium |
6.0 mi |
45:04 |
7:31 |
|
| 12/19/2010 |
Run |
mrc 4-8-12 map measured |
Long |
12.1 mi |
1:34:38 |
7:51 |
|