Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/28/2010 Weights           7/11/2010 Weights           12/30/2012 Weights           1/1/0001 No name   Default       1/12/2008 Run Random Route Easy 1.0 mi     1/14/2008 Run Random Route Easy 3.0 mi     1/18/2008 Run Random Route Easy 2.0 mi     2/14/2008 Run Random Route HARD 4.0 mi     2/19/2008 Run Random Route HARD 3.0 mi     3/16/2008 Bike 2   Default 5.0 mi     3/17/2008 Bike 2   Default 6.0 mi     9/8/2008 Run Random Route Easy 1.0 mi     9/9/2008 Run Random Route Easy 1.0 mi     9/10/2008 Run Random Route Easy 1.0 mi     9/12/2008 Run Random Route Easy 2.0 mi     9/14/2008 Run Random Route Easy 2.0 mi     9/14/2008 Run Random Route Easy 2.0 mi     9/23/2008 Run Random Route Easy 2.0 mi     9/26/2008 Run Random Route Easy 1.0 mi     9/28/2008 Run Random Route Easy 2.0 mi     10/2/2008 Run Random Route Easy 2.0 mi     10/3/2008 Run Random Route Easy 2.0 mi     10/6/2008 Run Random Route Easy 2.0 mi     10/26/2008 Run Random Route Easy 2.0 mi     11/2/2008 Run Random Route Easy 2.0 mi     11/3/2008 Run Random Route Easy 2.0 mi     11/19/2008 Run Random Route Easy 4.0 mi     6/3/2009 pilates Random Route Default       6/28/2009 pilates Random Route Default       7/22/2009 pilates Random Route Default       6/20/2011 Weights           2/15/2012 Run   Treadmill 1.0 mi     3/7/2012 pilates   Default       10/13/2013 Run   Cool Down 0.4 mi     5/3/2014 Run   Cool Down 1.0 mi     5/16/2014 Run   walk 4.0 mi     5/17/2014 Run   Default 12.0 mi     5/20/2014 Run   Easy 3.8 mi     5/20/2014 Run   Cool Down 0.5 mi     7/4/2014 Run   Cool Down 1.8 mi     11/5/2014 Run   walk 1.3 mi     11/8/2014 Run   long 15.0 mi     1/13/2015 Weights           3/31/2015 Run   Easy 3.7 mi     6/6/2015 Run   Easy 9.4 mi     7/22/2015 Run   walk 3.0 mi     4/17/2016 Run   Easy 12.5 mi     7/13/2016 Weights           1/24/2017 Run   walk 2.0 mi     9/11/2017 Run   walk 1.1 mi     9/12/2017 Run   walk 1.1 mi     9/15/2017 Run   walk 3.1 mi     9/20/2017 Run   walk 1.2 mi     1/15/2018 Run   Easy 4.0 mi     10/28/2018 Run   walk 5.1 mi     5/20/2019 Run   walk 1.3 mi     9/14/2019 Run   walk 2.0 mi     11/17/2019 Run   Easy 4.7 mi     11/19/2019 Run   walk 3.0 mi     1/17/2021 Run   walk 4.0 mi     2/18/2021 Run   walk 3.0 mi     6/19/2021 Run   walk 5.0 mi     4/9/2022 Run   walk 3.2 mi     5/7/2022 Run   walk 4.5 mi     5/9/2022 Run   walk 2.8 mi     5/10/2022 Run   walk 2.4 mi     5/11/2022 Run   walk 1.0 mi     6/7/2022 Bike   Long       9/14/2022 Run Downtown walk 8.3 mi     9/18/2022 Run   Easy 4.5 mi     2/15/2023 Run   moderate 4.0 mi     2/24/2023 Run   walk 2.0 mi     6/26/2023 Run   Cool Down 0.4 mi     7/18/2023 water aerobics   Default       7/20/2023 water aerobics   Default       8/3/2023 water aerobics   Default       9/29/2023 Run   Easy 3.6 mi     10/6/2023 Run   Cool Down 1.1 mi     10/15/2023 Run   Easy 4.6 mi     12/30/2023 Run   Warm Up 1.0 mi     1/7/2024 Run   Easy 4.0 mi     1/19/2024 Run   walk 2.0 mi     1/22/2024 Run . Cool Down 1.0 mi     3/14/2024 Run   Easy 4.0 mi     3/17/2024 Run   Easy 2.0 mi     1/19/2015 Run   Default   0:01   8/2/2014 Run   Default   0:03   11/27/2021 Run   Easy 0.1 mi 0:04 0:43 11/18/2012 Run   Default   0:14 23:48 6/21/2008 Run Random Route Easy 3.0 yd 0:19 3:05:47 7/3/2020 body sculpture   Default   0:20   7/4/2020 body sculpture   Default   0:20   7/11/2020 body sculpture   Default   0:20   10/29/2009 Run   Easy   0:22 12:29 7/5/2020 body sculpture   Default   0:30   7/6/2020 body sculpture   Default   0:30   9/16/2011 Run   Interval 0.1 mi 0:35 8:25 6/22/2009 pilates   Default   0:45   3/21/2017 body sculpture   Default   0:45   7/8/2020 body sculpture   Default   0:45