Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/18/2024 Run   long 3.1 mi 43:08 13:53
1/18/2024 Run   long 2.0 mi 29:46 14:53
1/18/2024 Run   long 4.1 mi 2:55:13 43:04
1/18/2024 Run   long 10.1 mi 2:21:08 13:57
1/16/2024 Run   Cool Down 1.0 mi 19:00 19:00
1/16/2024 Run   moderate 6.0 mi 1:27:20 14:34
1/14/2024 Run   Easy 2.2 mi 33:30 15:14
1/13/2024 Run   Cool Down 1.1 mi 19:37 17:50
1/13/2024 Run   long 16.2 mi 3:47:42 14:04
1/11/2024 Run
.
 Easy 4.1 mi 1:15:58 18:32
1/10/2024 Run
.
 Cool Down 1.2 mi 22:17 18:35
1/10/2024 Run
.
 moderate 3.1 mi 46:12 14:55
1/9/2024 Run
.
 Cool Down 0.6 mi 12:56 21:34
1/9/2024 Run   moderate 9.5 mi 2:20:11 14:46
1/7/2024 Run   Easy 4.0 mi    
1/6/2024 Run
Red Nose
 Race 13.1 mi 2:50:37 13:02
1/5/2024 Run   Easy 3.0 mi 47:34 15:52
1/4/2024 Run   Cool Down 1.3 mi 21:20 16:25
1/4/2024 Run   moderate 5.0 mi 1:07:05 13:25
1/2/2024 Run   Easy 4.1 mi 1:04:09 15:39
1/1/2024 Run   moderate 3.5 mi 48:00 13:43
12/31/2023 Run   Easy 4.1 mi 1:00:00 14:39
12/30/2023 Run   Cool Down 0.5 mi 11:00 22:00
12/30/2023 Run   long 12.0 mi 3:03:33 15:18
12/30/2023 Run   Warm Up 1.0 mi    
12/28/2023 Run   Cool Down 1.5 mi 23:00 15:20
12/28/2023 Run   long 14.0 mi 3:29:00 14:56
12/24/2023 Run   Easy 1.7 mi 18:08 10:40
12/24/2023 Run   moderate 9.7 mi 1:26:08 8:53
12/22/2023 Run   Cool Down 0.3 mi 5:00 16:40
12/22/2023 Run   Easy 7.7 mi 2:05:00 16:15
12/18/2023 Run   Cool Down 0.4 mi 9:12 23:00
12/18/2023 Run   moderate 5.2 mi 1:17:38 14:56
12/17/2023 Run   Easy 4.5 mi 1:17:30 17:14
12/16/2023 Run   Easy 4.0 mi 1:08:00 17:00
12/5/2023 Run   Easy 5.1 mi 1:16:05 14:56
11/20/2023 Run   Easy 6.2 mi 1:48:30 17:30
10/29/2023 Run
Accra Ghana
 Race 26.2 mi 6:51:30 15:43
10/26/2023 Run   Easy 4.5 mi 1:02:00 13:47
10/24/2023 Run   Easy 1.0 mi 16:00 16:00
10/22/2023 Run   Easy 3.0 mi 50:00 16:40
10/15/2023 Run   Easy 4.6 mi    
10/14/2023 Run   Cool Down 1.8 mi 42:00 23:20
10/14/2023 Run   moderate 4.0 mi 55:36 13:54
10/14/2023 Run   moderate 7.0 mi 1:36:47 13:50
10/12/2023 Swim   Mixed   1:00:00  
10/11/2023 Run   Cool Down 1.1 mi 21:45 19:47
10/11/2023 Run   moderate 6.0 mi 1:20:44 13:28
10/10/2023 Run   Easy 2.0 mi 38:00 19:00
10/10/2023 Swim   Mixed   1:00:00  
10/8/2023 Run   Cool Down 0.7 mi 17:00 24:18
10/8/2023 Run   Easy 5.0 mi 1:15:17 15:04
10/7/2023 Run   Easy 3.3 mi 52:36 15:57
10/6/2023 Run   Cool Down 1.1 mi    
10/6/2023 Run   Easy 1.0 mi 12:43 12:43
10/6/2023 Run   HARD 3.1 mi 34:57 11:17
10/5/2023 Run   Cool Down 1.5 mi 36:00 24:00
10/5/2023 Run   Easy 3.0 mi 39:15 13:05
10/5/2023 Swim   Mixed   1:00:00  
10/4/2023 Run   Easy 5.0 mi 1:25:25 17:05
10/3/2023 Run   Easy 4.0 mi 1:08:00 17:00
10/3/2023 Swim   Mixed   1:00:00  
10/2/2023 Run   Cool Down 0.7 mi 13:16 18:58
10/2/2023 Run   moderate 8.0 mi 1:51:30 13:57
10/1/2023 Run   Easy 4.6 mi 1:19:00 17:11
9/30/2023 Run   Cool Down 0.8 mi 15:08 18:55
9/30/2023 Run   Easy 7.0 mi 1:36:30 13:48
9/29/2023 Run   Easy 3.6 mi    
9/28/2023 Run   Easy 6.1 mi 1:35:00 15:35
9/27/2023 Run
Michelle Obama trail
 Easy 2.0 mi 38:00 19:00
9/26/2023 Run
Michelle Obama trail
 Easy 8.6 mi 2:40:00 18:37
9/24/2023 Run
Michelle Obama trail
 Easy 5.1 mi 1:18:39 15:26
9/23/2023 Run   long 19.0 mi 4:52:40 15:25
9/22/2023 Run   Easy 2.6 mi 42:06 16:12
9/21/2023 Run   Easy 4.1 mi 1:07:58 16:35
9/21/2023 water aerobics   Default   1:00:00  
9/20/2023 Run   Easy 9.0 mi 2:26:30 16:17
9/19/2023 Run   Easy 7.0 mi 1:52:50 16:08
9/19/2023 water aerobics   Default   1:00:00  
9/17/2023 Run   Easy 6.2 mi 1:40:00 16:08
9/16/2023 Run   Easy 8.5 mi 2:12:14 15:34
9/15/2023 Run   Easy 6.6 mi 1:54:24 17:20
9/14/2023 Run   Cool Down 1.1 mi 27:52 24:27
9/14/2023 Run   Easy 6.0 mi 1:38:17 16:23
8/29/2023 Run   Easy 1.5 mi 20:00 13:20
8/28/2023 pilates   Default   30:00  
8/28/2023 Run   Cool Down 1.0 mi 21:10 21:10
8/28/2023 Run   Easy 3.0 mi 43:59 14:40
8/27/2023 Run   Easy 4.5 mi 1:13:09 16:16
8/26/2023 Run   Easy 4.5 mi 1:20:22 17:52
8/25/2023 Run   Cool Down 1.0 mi 20:00 20:00
8/25/2023 Run   long 1.0 mi 17:00 17:00
8/25/2023 Run   long 2.1 mi 37:31 17:42
8/25/2023 Run   long 3.1 mi 52:29 16:56
8/25/2023 Run   long 6.3 mi 1:29:10 14:10
8/25/2023 Run   long 1.7 mi 30:00 17:39
8/25/2023 Run   long 5.0 mi 1:12:34 14:31
8/23/2023 Run   Easy 2.1 mi 17:52 8:31
8/22/2023 Run   Cool Down 1.3 mi 20:59 16:48
8/22/2023 Run   HARD 4.0 mi 49:19 12:20
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