Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/20/2024 body sculpture   Default   30:00   5/20/2024 Run   Easy 0.3 mi 5:12 18:36 5/20/2024 Run   Easy 6.8 mi 1:55:50 17:10 5/19/2024 Run   Easy 4.6 mi 1:18:34 17:14 5/18/2024 Run   Easy 7.0 mi 2:07:22 18:11 5/17/2024 Run   Cool Down 0.6 mi 12:13 20:23 5/17/2024 Run   moderate 5.5 mi 1:25:37 15:31 5/17/2024 Run   moderate 7.0 mi 1:41:26 14:29 5/16/2024 Run   Easy 0.5 mi 7:38 15:16 5/16/2024 Run   Easy 3.3 mi 1:08:39 20:49 5/13/2024 Run   Easy 3.6 mi 55:14 15:21 5/12/2024 Run   Easy 4.5 mi 1:22:16 18:15 5/11/2024 Run   Cool Down 0.7 mi 20:26 28:00 5/11/2024 Run   moderate 3.5 mi 56:47 16:06 5/11/2024 Run   moderate 7.0 mi 2:02:23 17:28 5/10/2024 Run   Easy 4.1 mi 1:05:04 15:48 5/9/2024 body sculpture   Default   20:00   5/9/2024 Run   Easy 6.9 mi 2:05:40 18:13 5/5/2024 Run   Easy 7.0 mi 1:55:22 16:29 5/4/2024 Run   Easy 3.1 mi 1:07:19 21:43 5/3/2024 Run   Easy 5.5 mi 1:35:39 17:24 5/3/2024 pilates   Default   20:00   5/1/2024 Run   Easy 2.6 mi 57:51 22:16 4/29/2024 Run   Cool Down 0.5 mi 10:25 20:50 4/29/2024 Run   Easy 4.5 mi 1:30:07 20:02 4/28/2024 Run   Easy 3.3 mi 1:04:56 19:59 4/27/2024 Run   Cool Down 1.1 mi 24:14 22:03 4/27/2024 Run Sweetwater moderate 10.2 mi 3:02:41 17:55 4/26/2024 Run   Easy 1.1 mi 23:34 21:26 4/26/2024 Run   Easy 3.0 mi 43:55 14:36 4/26/2024 Run   Easy 1.0 mi 25:20 25:20 4/26/2024 Run   Easy 1.0 mi 25:57 25:58 4/25/2024 Run   Easy 1.6 mi 32:45 20:29 4/24/2024 pilates   Default   15:00   4/23/2024 pilates   Default   15:00   4/22/2024 pilates   Default   20:00   4/22/2024 Run   Easy 2.5 mi 45:53 18:17 4/21/2024 pilates   Default   20:00   4/21/2024 Run   Easy 1.6 mi 29:30 18:27 4/20/2024 Run   Cool Down 0.5 mi 11:02 21:13 4/20/2024 Run   Easy Tempo 4.5 mi 1:11:18 15:51 4/20/2024 pilates   Default   15:00   4/20/2024 Run   Easy 4.5 mi 1:21:11 18:03 4/19/2024 Run   Cool Down 1.0 mi 22:40 22:41 4/19/2024 Run   Easy Tempo 4.1 mi 56:44 13:49 4/18/2024 Swim   Mixed   1:00:00   4/17/2024 Run   Easy 5.7 mi 1:35:52 16:50 4/15/2024 Run   walk 1.3 mi 31:02 23:53 4/14/2024 Run   Easy Tempo 6.3 mi 1:47:08 17:01 4/13/2024 Run   moderate 8.1 mi 2:17:35 17:00 4/12/2024 Run   walk 1.1 mi 23:36 21:27 4/9/2024 Run   Treadmill 2.6 mi 56:08 21:36 4/9/2024 Swim   Mixed   1:00:00   4/8/2024 Run   Easy 4.0 mi 59:43 14:56 4/8/2024 Run   Cool Down 1.1 mi 23:47 20:53 4/7/2024 Run   Easy 7.5 mi 2:00:18 16:03 4/6/2024 Run   Cool Down 1.1 mi 20:06 18:17 4/6/2024 Run   Easy 6.2 mi 1:26:10 13:54 4/4/2024 Run   Easy 5.0 mi 1:09:17 13:52 4/4/2024 Run   Easy 1.0 mi 18:47 18:48 4/4/2024 Swim   Mixed   1:00:00   4/1/2024 Run   Easy 1.0 mi 19:54 19:42 4/1/2024 Run   Easy 1.0 mi 20:00 19:37 4/1/2024 Run   Easy 1.0 mi 23:37 23:10 4/1/2024 Run   Easy 1.0 mi 25:02 24:33 3/30/2024 Run   Easy 4.6 mi 1:19:33 17:18 3/29/2024 Run   Easy 10.0 mi 4:00:51 24:06 3/29/2024 Run   Easy 3.5 mi 1:15:53 21:38 3/27/2024 Run   Easy 6.7 mi 1:53:18 16:55 3/24/2024 Run   Easy 8.0 mi 2:00:00 15:00 3/23/2024 Run   Easy 6.0 mi 1:24:05 14:01 3/21/2024 Run   Easy 4.0 mi 58:42 14:41 3/17/2024 Run   Easy 2.0 mi     3/17/2024 Run Oakland Marathon Festival Race 6.2 mi 1:17:05 12:26 3/14/2024 Run   Easy 4.0 mi     3/9/2024 Run Kyoto Easy 4.0 mi 57:46 14:27 3/8/2024 Run Kyoto Easy 3.0 mi 48:17 16:06 3/7/2024 Run Kyoto Easy 5.0 mi 1:25:00 17:00 3/6/2024 Run Kyoto Easy 3.0 mi 45:00 15:00 3/5/2024 Run Tokyo Easy 2.5 mi 40:00 16:00 3/4/2024 Run Tokyo Easy 3.0 mi 50:00 16:40 3/3/2024 Run Tokyo Marathon Race 26.2 mi 6:00:46 13:47 3/2/2024 Run Tokyo Easy 3.0 mi 55:00 18:20 2/23/2024 Run   Easy 2.0 mi 32:05 15:58 2/21/2024 Run   Cool Down 0.5 mi 10:33 21:06 2/21/2024 Run   Easy 4.5 mi 1:13:01 16:14 2/17/2024 Run Running Dead Ultra Race 0.6 mi 11:16 18:46 2/17/2024 Run Running Dead Ultra Race 10.4 mi 2:45:44 15:57 2/16/2024 Run   Easy 3.5 mi 1:12:55 20:47 2/15/2024 Run   HARD 5.5 mi 1:25:00 15:28 2/15/2024 Run   HARD 0.5 mi 5:00 10:00 2/13/2024 Run   Cool Down 3.1 mi 1:05:37 21:07 2/10/2024 Run   Cool Down 0.8 mi 15:05 19:36 2/10/2024 Run   long 7.0 mi 1:35:56 13:40 2/10/2024 Run   Tempo 7.3 mi 1:33:37 12:53 2/8/2024 Run   Treadmill 6.3 mi 2:03:57 19:41 2/6/2024 Run   Easy 3.1 mi 53:57 17:25 2/4/2024 Run   Easy 5.0 mi 1:25:00 17:00 2/3/2024 Run   long 5.6 mi 1:39:31 17:45 2/3/2024 Run   long 14.1 mi 3:20:13 14:11