| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
Tmb - Tafelberg rd - Signal Hill |
Long |
20.0 km |
1:35:32 |
4:47 |
 |
| 12/1/2010 |
Run |
Tmb - Tafelberg rd - Signal Hill |
Easy |
15.1 km |
1:17:20 |
5:07 |
|
| 6/15/2007 |
Bike |
Tmb - Tafelberg rd - Signal Hill |
Easy |
24.1 km |
1:03:34 |
2:39 |
|
| 5/25/2007 |
Bike |
Tmb - Tafelberg rd - Signal Hill |
Easy |
22.8 km |
59:38 |
2:37 |
|
| 5/12/2007 |
Bike |
Tmb - Tafelberg rd - Signal Hill |
Easy |
19.4 km |
42:16 |
2:11 |
|
| 5/11/2007 |
Bike |
Tmb - Tafelberg rd - Signal Hill |
Easy |
23.9 km |
1:02:57 |
2:39 |
|
| 4/28/2007 |
Bike |
Tmb - Tafelberg rd - Signal Hill |
Easy |
20.3 km |
1:06:04 |
3:16 |
|
| 4/19/2007 |
Bike |
Tmb - Tafelberg rd - Signal Hill |
Hill |
19.3 km |
1:08:36 |
3:34 |
|
| 2/20/2007 |
Bike |
Tmb - Tafelberg rd - Signal Hill |
Easy |
23.0 km |
1:13:25 |
3:12 |
|