| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2012 |
Run |
|
Easy - Trail |
9.7 km |
49:09 |
5:05 |
 |
| 8/21/2011 |
Run |
Jonkershoek Mountain Challenge |
Race - Trail |
30.2 km |
3:34:00 |
7:06 |
|
| 8/16/2011 |
Run |
Flat to Devil's Peak |
Easy - Trail |
15.5 km |
2:10:37 |
8:25 |
|
| 8/9/2011 |
Run |
Platteklip - Maclear's Beacon |
Easy - Trail |
7.0 km |
1:31:07 |
12:57 |
|
| 8/7/2011 |
Run |
Franschhoek Matopi |
Easy - Trail |
13.5 km |
1:11:52 |
5:21 |
|
| 7/30/2011 |
Run |
HBTC |
Race - Trail |
40.3 km |
6:31:21 |
9:43 |
|
| 7/19/2011 |
Run |
Devil's Peak |
Easy - Trail |
5.5 km |
1:16:59 |
14:00 |
|
| 7/16/2011 |
Run |
Franschhoek Bastille Day Trail Run |
Race - Trail |
21.6 km |
2:14:04 |
6:13 |
|
| 6/28/2011 |
Run |
Platteklip - Maclear's Beacon |
Easy - Trail |
7.5 km |
1:44:04 |
13:55 |
|
| 9/18/2010 |
Run |
Crazy Table Mountain Challenge |
Race - Trail |
37.1 km |
5:27:18 |
8:49 |
|
| 9/12/2010 |
Run |
Trail |
Long - Trail |
15.0 km |
1:22:09 |
5:29 |
|
| 8/29/2010 |
Run |
|
Long - Trail |
19.3 km |
1:50:27 |
5:43 |
|
| 7/24/2010 |
Run |
HBTC |
Race - Trail |
36.9 km |
5:46:08 |
9:23 |
|
| 7/4/2010 |
Run |
|
Easy - Trail |
12.6 km |
1:16:00 |
6:01 |
|
| 2/3/2010 |
Run |
Cape Summer Trail Series #3 |
Race - Trail |
11.7 km |
1:04:33 |
5:32 |
|
| 1/20/2010 |
Run |
Cape Summer Trail Series #1 |
Race - Trail |
9.6 km |
49:58 |
5:12 |
|
| 9/5/2009 |
Run |
Wildrun Day 3 |
Race - Trail |
33.0 km |
3:39:11 |
6:39 |
|
| 9/4/2009 |
Run |
Wildrun Day 2 |
Race - Trail |
35.7 km |
3:37:25 |
6:06 |
|
| 9/3/2009 |
Run |
Wildrun Day 1 |
Race - Trail |
43.4 km |
4:26:33 |
6:09 |
|
| 8/22/2009 |
Run |
Moreson Farm Run |
Easy - Trail |
14.7 km |
1:15:52 |
5:11 |
|
| 8/15/2009 |
Run |
PIpe, Corridor, Dams, Platteklip |
Long - Trail |
20.0 km |
2:56:17 |
8:49 |
|