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Courses

12 3

Name	Distance ▼	Actions
Mt Lemmon Marathon	26.57 mi
Walter Childs Memorial Race of Champions Marathon	26.2 mi
Mansfield-13	13.01 mi
Warwick Hills 2	7.1 mi
Warwick Hills 1	7 mi
Krispy Kreme Challenge, Raleigh, NC	4.65 mi
Mansfield Bike Path	3.16 mi
blackstone bike path
Dallas
treadmill - 2x400 @ 6:40 pace
PRMH indoor
track
James Joyce Ramble 10k
Blackstone Valley Half Marathon
Amica Half Marathon - Newport, RI
RMHP
Narragansett Beer Half Marathon
Encinitas, CA
RMHP indoor 400/500 (4 sets)
half marathon warm-up
Mount Cranmore
Leander - 6x400m laps @ CHS
Swim (aqua running)
Westwood - cool down
Krispy Kreme Challenge
Burlington, VT
Balboa Park (mapmyrun)
KKC warm-up
Washington DC
treadmill 12%
8x800m
RMHP 400m
Cranston bike path
treadmill - 4x400m, 200m
CVS 5k
New Charles River Run
Boston
Blessing of the Fleet - Narragansett, RI
Blessing of the Fleet
RMHP indoor 6x600m
San Diego
RMHP 4x900m
Jamie Fund 5k
Downtown Jingle 5k
HMEA 5k, Franklin, MA
RMHP cool down
treadmill (pickups)
Canton
Cardiff, CA
RMHP (3x1600m)
RMHP 800/400
Tempo - 5 mile
North Providence -> Warwick
Canton 5x100m strides
10k warm up
Gaspee Days 5k
Light the Night Against Crime 5k (San Diego)
RMHP club 5k
Great Wall Marathon
Grog and Dog Jog
RMHP 6x800/200
RMHP tempo - 5.5 @ 6:55 pace
Franklin Farm 5k
Norton - progression run
Honolulu
Beijing, China
5k warm up 1
RMHP indoor
Lugo, Spain
400m
Luce 5k
Walpole 5k
Fairhaven Father's Day 10k cool down
Joe Kleinerman 10k
Holliston
Wenham, MA - warm up run
RMHP 1000m, 2x800m, 2x600m, 3x400m
RMHP 1600, 1200/400, 800/800, 4x400, 1600
Canton HS track 10x400m
warm-up
Canton easy run w/6x100m striders
RMHP indoor 6x400/200
RMHP 6x800m
treadmill 7x400m
Kansas City
NP
tempo run (treadmill) 4mi @ 6:40 pace
Providence Half Marathon
Baltimore, MD
RMHP 400x9
Newport 10-miler
track - Deek 400m
RMHP - 600x8
treadmill run/walk (working)
Mansfield Race for the Cure 10k
North Conway, NH
Finish at the 50 10k
5k warm up 2
Mayflower Brewery Half Marathon - Plymouth, MA
RMHP mile time trial

12 3

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