| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/19/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:31 |
3:31 |
 |
| 6/19/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:31 |
3:31 |
|
| 6/19/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 6/19/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 6/17/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:38 |
3:49 |
|
| 6/17/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:38 |
3:49 |
|
| 6/17/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:39 |
3:50 |
|
| 6/14/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:30 |
3:30 |
|
| 6/14/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 6/14/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:34 |
3:34 |
|
| 6/14/2013 |
Run |
Dulwich Track |
Interval |
1.0 km |
3:32 |
3:32 |
|
| 6/12/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:43 |
3:52 |
|
| 6/12/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:31 |
3:46 |
|
| 6/12/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:39 |
3:50 |
|
| 6/10/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
24:56 |
4:06 |
|
| 6/8/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:21 |
3:53 |
|
| 6/5/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:33 |
3:47 |
|
| 6/5/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:36 |
3:48 |
|
| 6/5/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:52 |
3:56 |
|
| 6/2/2013 |
Run |
Mortimer Forest |
Easy |
10.7 km |
1:10:00 |
6:33 |
|
| 6/1/2013 |
Run |
Mortimer Forest |
Easy |
10.7 km |
1:00:00 |
5:37 |
|
| 5/30/2013 |
Run |
Mortimer Forest |
Easy |
16.0 km |
1:30:00 |
5:38 |
|
| 5/28/2013 |
Run |
Mortimer Forest |
Easy |
16.0 km |
1:39:00 |
6:12 |
|
| 5/26/2013 |
Run |
Mortimer Forest |
Easy |
16.0 km |
|
|
|
| 5/23/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:55 |
|
| 5/23/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:59 |
4:00 |
|
| 5/23/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:51 |
3:56 |
|
| 5/21/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:20 |
4:10 |
|
| 5/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:01 |
4:01 |
|
| 5/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:56 |
3:58 |
|
| 5/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:00 |
4:00 |
|
| 5/16/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:10 |
4:08 |
|
| 5/14/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:00 |
4:06 |
|
| 5/12/2013 |
Run |
|
Hill |
12.5 km |
1:22:11 |
6:35 |
|
| 5/11/2013 |
Run |
|
Hill |
12.4 km |
1:28:27 |
7:08 |
|
| 5/9/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:44 |
4:14 |
|
| 5/8/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:09 |
4:08 |
|
| 5/1/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
26:09 |
4:18 |
|
| 4/29/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
26:16 |
4:19 |
|
| 4/23/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
26:59 |
4:26 |
|
| 4/22/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
27:55 |
4:35 |
|
| 4/19/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
27:59 |
4:36 |
|
| 4/18/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
27:58 |
4:36 |
|
| 4/16/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
27:56 |
4:35 |
|
| 4/14/2013 |
Run |
Crystal Palace |
Easy |
8.0 km |
|
|
|
| 4/12/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
27:20 |
4:29 |
|
| 4/9/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
27:16 |
4:29 |
|
| 3/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:15 |
4:08 |
|
| 3/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:09 |
4:05 |
|
| 3/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:15 |
4:08 |
|
| 3/19/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:15 |
4:08 |
|
| 3/17/2013 |
Run |
Dulwich common |
Easy |
10.8 km |
|
|
|
| 3/14/2013 |
Run |
Crystal Palace |
Easy |
|
30:00 |
|
|
| 3/13/2013 |
Run |
Crystal Palace |
Easy |
|
30:00 |
|
|
| 3/3/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:18 |
4:09 |
|
| 3/3/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:05 |
4:03 |
|
| 3/3/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
8:09 |
4:05 |
|
| 3/1/2013 |
Run |
Richards Castle |
Easy |
|
40:00 |
|
|
| 2/27/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
26:08 |
4:18 |
|
| 2/25/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
26:27 |
4:21 |
|
| 2/23/2013 |
Run |
Dulwich common |
Easy |
10.8 km |
|
|
|
| 2/21/2013 |
Run |
Dulwich common |
Easy |
10.8 km |
|
|
|
| 2/19/2013 |
Run |
Dulwich common |
Easy |
10.8 km |
|
|
|
| 1/31/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:05 |
4:07 |
|
| 1/29/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:59 |
4:00 |
|
| 1/29/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:55 |
3:58 |
|
| 1/29/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:55 |
|
| 1/29/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:46 |
3:53 |
|
| 1/27/2013 |
Run |
Dulwich Court La |
Easy |
15.4 km |
1:20:00 |
5:13 |
|
| 1/25/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
24:45 |
4:04 |
|
| 1/23/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:11 |
4:08 |
|
| 1/22/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:57 |
4:16 |
|
| 1/20/2013 |
Run |
Dulwich South Norwood |
Easy |
16.0 km |
|
|
|
| 1/18/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:20 |
4:10 |
|
| 1/15/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:55 |
|
| 1/15/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:55 |
|
| 1/15/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:32 |
3:46 |
|
| 1/15/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:46 |
3:53 |
|
| 1/12/2013 |
Run |
Dulwich Park |
Race |
5.0 km |
19:11 |
3:51 |
|
| 1/10/2013 |
Run |
Hyde Park |
Tempo |
6.1 km |
24:41 |
4:03 |
|
| 1/8/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:55 |
|
| 1/8/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:41 |
3:51 |
|
| 1/8/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:49 |
3:55 |
|
| 1/8/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:59 |
4:00 |
|
| 1/6/2013 |
Run |
Dulwich Court La |
Easy |
12.4 km |
1:06:30 |
5:22 |
|
| 1/5/2013 |
Run |
Crystal Palace |
Race |
5.0 km |
20:13 |
4:03 |
|
| 1/3/2013 |
Run |
Elmers End |
Tempo |
10.4 km |
47:29 |
4:34 |
|
| 1/1/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:50 |
3:55 |
|
| 1/1/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:48 |
3:54 |
|
| 1/1/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:46 |
3:53 |
|
| 1/1/2013 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:51 |
3:56 |
|
| 12/30/2012 |
Run |
Dulwich common |
Easy |
10.8 km |
56:25 |
5:14 |
|
| 12/29/2012 |
Run |
Dulwich Park |
Race |
5.0 km |
19:52 |
3:59 |
|
| 12/27/2012 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:02 |
4:07 |
|
| 12/26/2012 |
Run |
Richards Castle |
Easy |
|
40:00 |
|
|
| 12/24/2012 |
Run |
Hyde Park |
Tempo |
6.1 km |
25:38 |
4:13 |
|
| 12/23/2012 |
Run |
Elmers End |
Easy |
9.2 km |
45:11 |
4:55 |
|
| 12/22/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:50 |
3:55 |
|
| 12/22/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:42 |
3:51 |
|
| 12/22/2012 |
Run |
Dulwich Track |
Interval |
2.0 km |
7:43 |
3:52 |
|
|