| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/21/2024 |
Core Work |
|
|
|
25:00 |
|
 |
| 5/22/2024 |
Core Work |
|
|
|
25:00 |
|
|
| 5/23/2024 |
Core Work |
|
|
|
25:00 |
|
|
| 5/24/2024 |
Core Work |
|
|
|
20:00 |
|
|
| 5/25/2024 |
Core Work |
|
|
|
20:00 |
|
|
| 5/26/2024 |
Core Work |
|
|
|
17:00 |
|
|
| 5/27/2024 |
Core Work |
|
|
|
30:00 |
|
|
| 5/28/2024 |
Core Work |
|
|
|
20:00 |
|
|
| 5/29/2024 |
Core Work |
|
|
|
10:00 |
|
|
| 5/30/2024 |
Core Work |
|
|
|
40:00 |
|
|
| 5/31/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 6/1/2024 |
Core Work |
|
|
|
20:00 |
|
|
| 6/2/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 6/3/2024 |
Core Work |
|
|
|
25:00 |
|
|
| 6/4/2024 |
Core Work |
|
|
|
20:00 |
|
|
| 6/5/2024 |
Core Work |
|
|
|
20:00 |
|
|
| 6/6/2024 |
Core Work |
|
|
|
10:00 |
|
|
| 6/7/2024 |
Core Work |
|
|
|
20:00 |
|
|
| 6/8/2024 |
Core Work |
|
|
|
15:00 |
|
|
| 6/9/2024 |
Core Work |
|
|
|
20:00 |
|
|
| 6/10/2024 |
Core Work |
|
|
|
1:00:00 |
|
|
| 7/6/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.7 mi |
45:00 |
9:35 |
|
| 7/11/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.7 mi |
45:00 |
9:35 |
|
| 7/16/2006 |
Run |
Asilomar Loop |
Road and Trail |
7.0 mi |
1:10:00 |
10:00 |
|
| 7/19/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.7 mi |
45:00 |
9:35 |
|
| 7/21/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.0 mi |
35:00 |
8:45 |
|
| 7/26/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.9 mi |
44:00 |
8:59 |
|
| 7/28/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.1 mi |
40:00 |
9:46 |
|
| 8/3/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.7 mi |
45:00 |
9:35 |
|
| 8/9/2006 |
Run |
Asilomar Loop |
Road and Trail |
6.0 mi |
52:00 |
8:40 |
|
| 8/11/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
47:00 |
9:48 |
|
| 8/18/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
42:00 |
10:00 |
|
| 8/22/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 9/12/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
40:00 |
9:32 |
|
| 9/19/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
47:00 |
9:48 |
|
| 10/11/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
55:00 |
11:28 |
|
| 10/13/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
48:00 |
10:00 |
|
| 10/17/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
48:00 |
10:00 |
|
| 10/24/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 10/28/2006 |
Run |
Asilomar Loop |
Road and Trail |
4.0 mi |
34:05 |
8:32 |
|
| 11/3/2006 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
42:00 |
9:20 |
|
| 11/20/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
48:00 |
10:00 |
|
| 11/25/2006 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
40:00 |
8:54 |
|
| 11/30/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 12/5/2006 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
41:42 |
9:16 |
|
| 12/11/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
45:00 |
9:23 |
|
| 12/19/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
48:00 |
10:00 |
|
| 12/22/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
55:00 |
11:28 |
|
| 12/28/2006 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 1/4/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
5.0 mi |
55:00 |
11:00 |
|
| 1/9/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 1/17/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
40:00 |
9:32 |
|
| 1/21/2007 |
Run |
Asilomar Loop |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 1/23/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
48:00 |
10:00 |
|
| 1/26/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
48:00 |
10:00 |
|
| 1/28/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.6 mi |
38:59 |
8:29 |
|
| 1/30/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 2/4/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
40:00 |
8:54 |
|
| 2/5/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
48:00 |
10:00 |
|
| 2/14/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
48:00 |
10:00 |
|
| 3/6/2007 |
Run |
New Zealand |
Road and Trail |
4.0 mi |
33:00 |
8:15 |
|
| 3/23/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
44:00 |
10:29 |
|
| 3/26/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.2 mi |
40:00 |
9:32 |
|
| 4/3/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.4 mi |
45:00 |
10:14 |
|
| 4/7/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.0 mi |
35:00 |
8:45 |
|
| 4/10/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 4/13/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 4/18/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
45:00 |
10:43 |
|
| 4/24/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 4/30/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 5/1/2007 |
Run |
Gigling - 1hr |
Road and Trail |
4.0 mi |
45:00 |
11:15 |
|
| 5/9/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
50:00 |
10:25 |
|
| 5/11/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.8 mi |
45:00 |
9:23 |
|
| 5/15/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
40:00 |
9:32 |
|
| 5/22/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
5.2 mi |
50:00 |
9:37 |
|
| 6/2/2007 |
Run |
Asilomar Loop |
Road and Trail |
3.5 mi |
32:00 |
9:09 |
|
| 7/3/2007 |
Run |
Gigling - 1hr |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 7/10/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
43:00 |
10:00 |
|
| 7/17/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 7/19/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
5.0 mi |
50:00 |
10:00 |
|
| 7/21/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
44:34 |
9:55 |
|
| 7/24/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.5 mi |
40:00 |
8:54 |
|
| 7/26/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
5.2 mi |
50:00 |
9:37 |
|
| 8/2/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
40:00 |
9:32 |
|
| 8/7/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
40:00 |
9:32 |
|
| 8/13/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
40:10 |
9:34 |
|
| 8/14/2007 |
Run |
Gigling - 1hr |
Road and Trail |
4.5 mi |
42:26 |
9:26 |
|
| 8/21/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
42:00 |
10:00 |
|
| 8/27/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
42:00 |
10:00 |
|
| 8/31/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
45:00 |
10:43 |
|
| 9/8/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.0 mi |
40:00 |
10:00 |
|
| 9/10/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
40:00 |
9:25 |
|
| 9/14/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.5 mi |
47:00 |
10:27 |
|
| 9/27/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
3.5 mi |
35:00 |
10:00 |
|
| 10/3/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
3.0 mi |
30:00 |
10:00 |
|
| 10/9/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
42:00 |
10:00 |
|
| 10/14/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
42:00 |
9:20 |
|
| 10/22/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.3 mi |
45:00 |
10:36 |
|
| 10/26/2007 |
Run |
Frog Pond (Double) |
Road and Trail |
4.2 mi |
40:00 |
9:32 |
|
| 11/3/2007 |
Run |
Asilomar Loop |
Road and Trail |
4.5 mi |
39:00 |
8:40 |
|
|