Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
11/20/2010 Run
misc road
Race 39.6 mi 6:22:10 9:39
7/21/2012 Run   Race 50.0 km 3:57:17 7:39
9/5/2010 Run
misc road
Long 30.0 mi 3:38:28 7:17
6/24/2012 Run   Long 30.1 mi 3:35:47 7:10
11/26/2006 Run
misc road
Long 30.0 mi 3:29:36 7:00
4/21/2014 Run   Race 26.2 mi 3:27:07 7:55
1/1/2011 Run
misc road
Long 26.5 mi 3:19:10 7:31
1/1/2014 Run   Long 26.2 mi 3:19:08 7:37
10/30/2011 Run   Race 26.2 mi 3:11:26 7:19
1/1/2013 Run   Long 26.5 mi 3:10:46 7:13
9/23/2006 Run
misc road
Long 23.0 mi 3:00:08 7:50
10/28/2012 Run   Race 26.4 mi 2:58:36 6:46
1/5/2020 Run   Long 22.0 mi 2:53:43 7:54
1/7/2021 Walk   Default 1.5 mi 2:52:09 1:55:33
10/29/2006 Run
misc road
Race 26.2 mi 2:51:58 6:34
6/30/2007 Run
misc road
Long 23.0 mi 2:51:38 7:28
10/10/2009 Run
misc road
Race 26.2 mi 2:51:38 6:34
4/15/2013 Run   Race 26.2 mi 2:47:17 6:24
10/28/2007 Run
misc road
Race 26.2 mi 2:45:47 6:20
4/16/2007 Run
misc road
Race 26.2 mi 2:44:46 6:18
10/18/2014 Run   Long 20.0 mi 2:43:20 8:10
4/19/2010 Run
misc road
Race 26.2 mi 2:42:27 6:13
9/23/2009 Run
misc road
Long 22.0 mi 2:40:54 7:19
8/5/2006 Run
misc road
Long 22.0 mi 2:40:05 7:17
6/11/2020 Walk   Default 7.7 mi 2:40:01 20:56
3/26/2023 Run   Long 18.0 mi 2:39:47 8:53
1/29/2023 Run   Long 18.0 mi 2:38:40 8:49
10/23/2022 Walk   Default 4.2 mi 2:38:22 37:37
3/1/2009 Run
misc road
Long 22.0 mi 2:36:30 7:07
11/19/2006 Run
misc road
Long 21.0 mi 2:36:21 7:27
1/22/2011 Run
misc road
Long 20.2 mi 2:36:11 7:45
1/14/2007 Run
misc road
Long 21.0 mi 2:36:10 7:27
3/24/2013 Run   Long 22.8 mi 2:35:51 6:51
6/26/2011 Bike   Easy 16.4 mi 2:35:28 9:31
1/31/2009 Run
misc road
Long 20.0 mi 2:35:12 7:46
1/7/2007 Run
misc road
Long 21.0 mi 2:34:23 7:22
12/22/2019 Run   Long 20.0 mi 2:34:18 7:43
1/19/2020 Run   Long 20.0 mi 2:34:09 7:42
8/6/2016 Run   Long 20.0 mi 2:32:39 7:38
10/9/2011 Run   Long 22.1 mi 2:32:38 6:55
8/23/2009 Run
misc road
Long 20.1 mi 2:32:20 7:35
2/10/2023 Run   Long 18.2 mi 2:31:44 8:20
9/2/2006 Run
misc road
Long 21.0 mi 2:31:35 7:14
9/17/2006 Run
misc road
Long 22.0 mi 2:31:19 6:53
3/24/2007 Run
misc road
Long 22.0 mi 2:30:55 6:52
5/6/2020 Walk   Default 8.1 mi 2:30:48 18:35
10/6/2012 Run   Long 22.0 mi 2:30:23 6:50
8/27/2006 Run
misc road
Long 20.0 mi 2:30:00 7:30
1/30/2011 Run
misc road
Long 21.3 mi 2:29:50 7:02
9/1/2022 Walk   Default 8.0 mi 2:29:37 18:41
8/27/2011 Run   Long 20.4 mi 2:29:34 7:20
3/4/2007 Run
misc road
Long 23.0 mi 2:29:30 6:30
3/2/2008 Run
misc road
Long 22.0 mi 2:29:25 6:48
2/14/2010 Run
misc road
Long 20.3 mi 2:29:18 7:23
9/10/2006 Run
misc road
recovery, easy 20.0 mi 2:28:23 7:26
3/6/2010 Run
misc road
Long 22.0 mi 2:27:28 6:43
6/1/2013 Run   Long 20.6 mi 2:27:27 7:11
12/24/2023 Run   Long 16.2 mi 2:27:15 9:05
12/22/2012 Run   Long 20.2 mi 2:27:06 7:18
9/10/2011 Run   Long 20.2 mi 2:27:04 7:17
5/25/2013 Run   Long 20.1 mi 2:26:45 7:18
11/30/2019 Run   Long 18.2 mi 2:26:29 8:05
2/1/2014 Run   Long 20.4 mi 2:26:23 7:11
3/23/2014 Run   Long 21.3 mi 2:26:22 6:53
7/30/2016 Run   Long 20.1 mi 2:26:06 7:16
2/18/2007 Run
misc road
Med pace 20.0 mi 2:25:55 7:18
2/4/2007 Run
misc road
Long 20.0 mi 2:25:55 7:18
8/13/2016 Run   Long 18.1 mi 2:25:54 8:03
3/29/2009 Run
misc road
Long 20.0 mi 2:25:12 7:16
3/22/2008 Run
misc road
Long 20.0 mi 2:24:52 7:15
10/9/2022 Walk   Default 8.1 mi 2:24:48 17:52
12/16/2012 Run   Long 20.0 mi 2:24:48 7:15
12/9/2012 Run   Long 19.2 mi 2:24:48 7:34
1/6/2024 Run   Long 16.6 mi 2:24:43 8:43
1/17/2010 Run
misc road
Long 20.1 mi 2:24:18 7:12
3/3/2024 Run   Long 16.6 mi 2:24:09 8:42
7/1/2012 Run   Long 20.1 mi 2:23:04 7:07
3/8/2015 Run   Long 18.1 mi 2:22:55 7:54
12/10/2006 Run
misc road
Long 20.0 mi 2:22:45 7:09
1/8/2023 Run   Long 16.1 mi 2:22:33 8:52
2/5/2023 Run   Long 16.0 mi 2:22:17 8:53
9/3/2023 Run   Long 16.4 mi 2:22:02 8:40
5/21/2023 Run   Long 16.1 mi 2:22:00 8:50
2/23/2013 Run   Long 19.4 mi 2:21:59 7:19
11/17/2019 Run   Long 18.1 mi 2:21:48 7:51
8/18/2023 Run   Long 16.1 mi 2:21:45 8:48
1/15/2023 Run   Long 16.1 mi 2:21:33 8:49
8/17/2010 Run
misc road
Long 20.0 mi 2:21:31 7:05
2/4/2024 Run   Long 16.3 mi 2:21:29 8:41
12/29/2019 Run   Long 18.0 mi 2:21:23 7:52
4/21/2012 Run   Long 20.1 mi 2:21:08 7:02
1/9/2011 Run
misc road
Long 18.4 mi 2:20:34 7:39
10/22/2022 Walk   Default 3.0 mi 2:20:33 46:52
4/11/2021 Run   Long 16.1 mi 2:20:23 8:44
7/23/2010 Run
misc road
Long 19.6 mi 2:20:22 7:11
7/30/2023 Run   Long 16.4 mi 2:20:16 8:34
3/5/2016 Run   Long 18.0 mi 2:20:13 7:48
2/8/2014 Run   Long 20.2 mi 2:20:12 6:57
3/28/2010 Run
misc road
Long 20.4 mi 2:20:11 6:53
3/24/2012 Run   Long 18.8 mi 2:20:02 7:27