Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/14/2024 Run   Race 3.1 mi 21:19 6:53
12/30/2023 Run   Race 3.1 mi 21:47 7:02
11/11/2023 Run   Race 3.1 mi 23:11 7:28
10/7/2023 Run   Race 3.1 mi 25:46 8:19
9/30/2023 Run   Race 3.1 mi 21:58 7:06
8/27/2023 Run   Race 3.1 mi 23:33 7:36
8/14/2023 Run   Race 3.1 mi 23:29 7:32
8/7/2023 Run   Race 3.1 mi 23:27 7:33
7/31/2023 Run   Race 3.1 mi 22:57 7:25
7/4/2023 Run   Race 3.1 mi 22:34 7:17
6/17/2023 Run   Race 3.1 mi 21:35 6:58
2/25/2023 Run   Race 3.1 mi 20:53 6:45
12/31/2022 Run   Race 3.1 mi 21:30 6:57
8/28/2022 Run   Race 3.1 mi 23:19 7:32
8/1/2022 Run   Race 3.1 mi 22:29 7:16
7/5/2022 Run   Race 3.1 mi 22:32 7:17
2/26/2022 Run   Race 5.0 km 20:35 6:38
12/26/2021 Run   Race 3.1 mi 20:53 6:45
10/17/2021 Run   Race 3.1 mi 21:25 6:55
8/14/2021 Run   Race 3.1 mi 20:38 6:40
7/3/2021 Run   Race 3.1 mi 21:16 6:54
11/26/2020 Run   Race 3.1 mi 20:25 6:36
10/31/2020 Run   Race 3.1 mi 21:56 7:05
10/24/2020 Run   Race 3.1 mi 21:41 7:00
10/17/2020 Run   Race 3.1 mi 21:38 6:59
10/10/2020 Run   Race 3.1 mi 21:49 7:03
10/3/2020 Run   Race 3.1 mi 22:12 7:10
9/26/2020 Run   Race 3.1 mi 21:46 7:02
9/13/2020 Run   Race 3.1 mi 20:24 6:35
6/28/2020 Run   Race 3.1 mi 27:26 8:51
5/30/2020 Run   Race 3.1 mi 20:48 6:43
8/25/2019 Run   Race 3.1 mi 20:02 6:28
8/17/2019 Run   Race 3.1 mi 19:14 6:13
7/30/2019 Run   Race 3.1 mi 20:21 6:34
7/4/2019 Run   Race 3.1 mi 20:38 6:40
6/15/2019 Run   Race 3.1 mi 18:45 6:03
4/13/2019 Run   Race 3.1 mi 18:56 6:07
12/29/2018 Run   Race 3.1 mi 19:27 6:17
11/3/2018 Run   Race 3.1 mi 18:52 6:06
9/30/2018 Run   Race 3.1 mi 18:59 6:08
9/23/2018 Run   Race 3.1 mi 20:29 6:37
8/26/2018 Run   Race 3.1 mi 19:42 6:22
8/18/2018 Run   Race 3.1 mi 19:22 6:15
7/17/2018 Run   Race 3.1 mi 20:08 6:30
7/4/2018 Run   Race 3.1 mi 20:08 6:30
6/24/2018 Run   Race 3.1 mi 19:40 6:21
4/22/2018 Run   Race 3.1 mi 19:31 6:18
12/30/2017 Run   Race 3.1 mi 21:13 6:51
11/12/2017 Run   Race 3.1 mi 19:10 6:12
10/15/2017 Run   Race 3.1 mi 19:51 6:25
10/1/2017 Run   Race 3.1 mi 18:59 6:08
8/27/2017 Run   Race 3.1 mi 19:22 6:15
6/25/2017 Run   Race 3.1 mi 19:17 6:14
6/20/2017 Run   Race 3.1 mi 19:13 6:12
6/17/2017 Run   Race 3.1 mi 18:44 6:03
4/8/2017 Run   Race 3.1 mi 19:15 6:13
8/28/2016 Run   Race 3.1 mi 19:17 6:14
7/19/2016 Run   Race 3.1 mi 18:54 6:06
7/5/2016 Run   Race 3.1 mi 18:51 6:05
6/26/2016 Run   Race 3.1 mi 18:19 5:55
6/21/2016 Run   Race 3.1 mi 18:12 5:53
6/18/2016 Run   Race 3.1 mi 18:28 5:58
1/1/2016 Run   Race 3.1 mi 18:37 6:01
10/18/2015 Run   Race 3.1 mi 18:14 5:53
10/4/2015 Run   Race 3.1 mi 18:28 5:54
8/30/2015 Run   Race 3.1 mi 18:57 6:07
8/22/2015 Run   Race 3.1 mi 18:00 5:49
7/28/2015 Run   Race 3.1 mi 19:16 6:13
1/1/2015 Run   Race 3.1 mi 19:15 6:11
10/5/2014 Run   Race 3.1 mi 18:35 6:00
9/14/2014 Run   Race 3.1 mi 18:38 6:01
5/25/2014 Run   Race 3.1 mi 18:33 5:59
6/13/2013 Run   Race 3.1 mi 16:59 5:29
11/22/2012 Run   Race 3.1 mi 17:00 5:30
11/3/2012 Run   Race 3.1 mi 17:54 5:47
8/18/2012 Run   Race 3.1 mi 17:25 5:38
10/22/2011 Run   Race 3.1 mi 17:05 5:31
10/2/2011 Run   Race 3.1 mi 19:25 6:16
8/20/2011 Run   Race 3.1 mi 17:19 5:36
6/5/2011 Run   Race 3.1 mi 17:13 5:34
11/25/2010 Run
misc road
 Race 3.1 mi 18:11 5:52
11/6/2010 Run
misc road
 Race 3.1 mi 17:27 5:37
10/3/2010 Run
misc road
 Race 3.1 mi 16:53 5:27
6/6/2010 Run
misc road
 Race 3.1 mi 17:18 5:35
11/7/2009 Run
misc road
 Race 3.1 mi 17:03 5:30
10/4/2009 Run
misc road
 Race 3.1 mi 16:45 5:25
6/7/2009 Run
misc road
 Race 3.1 mi 17:16 5:35
12/14/2008 Run
misc road
 Race 3.1 mi 17:40 5:42
11/29/2008 Run
misc road
 Race 3.1 mi 16:58 5:29
6/10/2008 Run
misc road
 Race 3.1 mi 17:57 5:48
12/23/2007 Run
misc road
 Race 3.1 mi 16:51 5:27
10/21/2007 Run
misc road
 Race 3.1 mi 17:25 5:38
5/6/2007 Run
misc road
 Race 3.1 mi 17:02 5:30
4/7/2007 Run
misc road
 Race 3.1 mi 16:53 5:27
10/15/2006 Run
dirt run
 Race 3.1 mi 16:56 5:28
6/4/2006 Run
misc road
 Race 3.1 mi 17:21 5:36
5/14/2006 Run
misc road
 Race 3.1 mi 18:38 6:01
4/2/2006 Run
misc road
 Race 3.1 mi 17:53 5:47
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