| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2010 |
Run |
Around Rice Creek |
Short |
2.0 mi |
21:11 |
10:42 |
 |
| 1/23/2010 |
Run |
|
Race |
13.1 mi |
2:10:23 |
9:58 |
|
| 1/24/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
33:53 |
11:09 |
|
| 1/25/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Easy |
5.0 mi |
53:27 |
10:42 |
|
| 2/3/2010 |
Run |
A mile down the road and back |
Short |
2.1 mi |
19:53 |
9:42 |
|
| 2/4/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
30:11 |
9:52 |
|
| 2/5/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Med. Long |
8.4 mi |
1:30:48 |
10:48 |
|
| 2/9/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
31:07 |
10:05 |
|
| 2/11/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Med. Long |
9.1 mi |
1:31:48 |
10:03 |
|
| 2/14/2010 |
Run |
Through long lake park and around Highway 10. |
Med. Long |
8.5 mi |
1:27:30 |
10:18 |
|
| 2/15/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
32:58 |
10:55 |
|
| 3/1/2010 |
Run |
Around Rice Creek |
Short |
3.2 mi |
30:50 |
9:46 |
|
| 3/3/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
31:01 |
10:17 |
|
| 3/4/2010 |
Run |
Up to Rice Creek and then around a bit |
Tempo |
2.8 mi |
25:16 |
9:02 |
|
| 3/5/2010 |
Run |
Up Silver Lake Road to H2 and back. |
Easy |
4.6 mi |
45:31 |
9:54 |
|
| 3/6/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:01:26 |
10:35 |
|
| 3/8/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Easy |
6.1 mi |
1:03:34 |
10:24 |
|
| 3/9/2010 |
Run |
Up Long Lake Rd to Cty H and back |
Short |
3.0 mi |
32:41 |
10:46 |
|
| 3/10/2010 |
Run |
To FSC and back along 7th to Silver Lake Road and back |
Easy |
4.1 mi |
42:08 |
10:22 |
|
| 3/13/2010 |
Run |
Around Long Lake, up around 10 to Central, back to long lake. |
Long |
11.4 mi |
2:02:26 |
10:44 |
|
| 3/14/2010 |
Run |
Along highway to long lake road and home, in reverse. |
Short |
2.4 mi |
27:57 |
11:33 |
|
| 3/17/2010 |
Run |
Along highway to long lake road and home, in reverse. |
Med. Long |
8.9 mi |
1:34:00 |
10:34 |
|
| 3/19/2010 |
Run |
Loop past school to long lake road and along highway. |
Short |
2.4 mi |
24:00 |
10:00 |
|
| 3/22/2010 |
Run |
Around Rice Creek |
Interval |
3.0 mi |
28:33 |
9:28 |
|
| 3/23/2010 |
Run |
Through Silver lake park, past FSC, and home |
Easy |
7.0 mi |
1:09:58 |
10:00 |
|
| 3/24/2010 |
Run |
Around Long Lake |
Tempo |
5.5 mi |
53:33 |
9:50 |
|
| 3/26/2010 |
Run |
Around Long Lake |
Easy |
7.3 mi |
1:17:35 |
10:42 |
|
| 3/27/2010 |
Run |
Around Long Lake |
Med. Long |
8.9 mi |
1:38:52 |
11:04 |
|
| 3/28/2010 |
Run |
Around Long Lake |
Easy |
5.2 mi |
53:55 |
10:23 |
|
| 3/29/2010 |
Run |
Along highway and then around Mississippi |
Easy |
5.7 mi |
1:01:05 |
10:43 |
|
| 4/1/2010 |
Run |
Out a ways and back |
Short |
1.6 mi |
16:03 |
10:18 |
|
| 4/2/2010 |
Run |
south and past the lakes. |
Long |
11.3 mi |
2:00:27 |
10:38 |
|
| 4/5/2010 |
Run |
Around long lake and up around 10 |
Med. Long |
8.4 mi |
1:27:21 |
10:23 |
|
| 4/7/2010 |
Run |
Up long lake road and around 10 |
Fartlek |
6.9 mi |
1:08:33 |
9:58 |
|
| 4/9/2010 |
Run |
Up long lake road and around 10 |
Med. Long |
10.2 mi |
1:50:40 |
10:49 |
|
| 4/10/2010 |
Run |
Around Long Lake |
Easy |
5.9 mi |
1:02:52 |
10:39 |
|
| 4/12/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:11:07 |
10:23 |
|
| 4/13/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
30:48 |
10:08 |
|
| 4/15/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:13:18 |
10:37 |
|
| 4/16/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:40 |
9:44 |
|
| 4/17/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
31:22 |
10:22 |
|
| 4/22/2010 |
Run |
Around long lake and up around 10 |
Med. Long |
8.2 mi |
1:25:41 |
10:27 |
|
| 4/26/2010 |
Run |
Around long lake and up around 10 |
Easy |
5.4 mi |
55:27 |
10:14 |
|
| 4/28/2010 |
Run |
south and past the lakes. |
Med. Long |
9.8 mi |
1:43:00 |
10:31 |
|
| 4/29/2010 |
Run |
Around Rice Creek |
Short |
3.2 mi |
31:57 |
10:09 |
|
| 4/30/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:10:51 |
10:21 |
|
| 5/3/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Fartlek |
6.9 mi |
1:06:01 |
9:36 |
|
| 5/4/2010 |
Run |
Around Rice Creek |
Short |
3.6 mi |
34:03 |
9:34 |
|
| 5/5/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:09:13 |
10:05 |
|
| 5/6/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:32 |
9:34 |
|
| 5/7/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:53 |
9:33 |
|
| 5/9/2010 |
Run |
Around Long Lake |
Easy |
5.4 mi |
53:01 |
9:54 |
|
| 5/12/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Fartlek |
6.9 mi |
1:04:07 |
9:21 |
|
| 5/13/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:08:39 |
10:01 |
|
| 5/14/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:13:43 |
10:38 |
|
| 5/17/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
30:20 |
9:59 |
|
| 5/18/2010 |
Run |
Around Rice Creek |
Short |
3.0 mi |
32:03 |
10:33 |
|
| 5/20/2010 |
Run |
Around Rice Creek |
Short |
3.1 mi |
29:40 |
9:44 |
|
| 6/2/2010 |
Run |
Around the bike path |
Easy |
4.2 mi |
42:10 |
10:03 |
|
| 6/8/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:12:13 |
10:32 |
|
| 6/9/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:01:35 |
10:40 |
|
| 6/10/2010 |
Run |
Around County H |
Easy |
4.8 mi |
52:48 |
11:05 |
|
| 6/14/2010 |
Run |
Around Rice Creek |
Tempo |
3.0 mi |
27:56 |
9:14 |
|
| 6/17/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/21/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:03:27 |
10:56 |
|
| 6/25/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:19:07 |
11:28 |
|
| 6/26/2010 |
Run |
Around Long Lake |
Easy |
5.8 mi |
1:11:26 |
12:16 |
|
| 6/27/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:45 |
11:46 |
|
| 6/29/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:39 |
10:43 |
|
| 7/1/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:46 |
10:45 |
|
| 7/2/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
35:14 |
10:59 |
|
| 7/4/2010 |
Run |
Up Long Lake Road, around 10, and back Silver Lake Road |
Easy |
6.9 mi |
1:22:30 |
12:00 |
|
| 7/9/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
33:16 |
10:55 |
|
| 7/9/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
33:39 |
11:02 |
|
| 7/13/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/14/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:00 |
11:09 |
|
| 7/15/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:26 |
10:38 |
|
| 7/16/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 7/17/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
33:40 |
11:03 |
|
| 7/18/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
32:58 |
10:49 |
|
| 8/27/2010 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
35:33 |
10:43 |
|
| 8/29/2010 |
Run |
Around Rice Creek |
Easy |
2.9 mi |
31:01 |
10:42 |
|
| 8/31/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
34:43 |
11:23 |
|
| 9/2/2010 |
Run |
Around Rice Creek |
Easy |
2.2 mi |
23:40 |
10:37 |
|
| 10/4/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:57 |
11:55 |
|
| 11/3/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
35:25 |
11:44 |
|
| 11/4/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
36:20 |
12:00 |
|
| 11/8/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:33 |
11:28 |
|
| 11/9/2010 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
34:47 |
11:29 |
|
| 11/10/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:59 |
11:48 |
|
| 11/11/2010 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
35:37 |
11:39 |
|
| 11/12/2010 |
Run |
Around Rice Creek |
Easy |
3.2 mi |
36:15 |
11:20 |
|
| 11/23/2010 |
Run |
Around Rice Creek |
Easy |
4.4 mi |
54:59 |
12:25 |
|
| 3/19/2011 |
Run |
Around Rice Creek |
Easy |
3.3 mi |
37:36 |
11:35 |
|
| 4/10/2011 |
Run |
Along frontage path and back |
Easy |
2.0 mi |
25:18 |
12:55 |
|
| 5/14/2011 |
Run |
Around Rice Creek |
Easy |
3.1 mi |
36:14 |
11:51 |
|
| 5/30/2011 |
Run |
Along highway and through Long Lake Park |
Easy |
5.4 mi |
1:16:22 |
14:15 |
|
| 6/4/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
37:20 |
12:22 |
|
| 6/9/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
40:36 |
13:22 |
|
| 6/11/2011 |
Run |
Around Rice Creek |
Easy |
3.0 mi |
40:00 |
13:20 |
|