| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2015 |
Run |
Sandusky |
Medium Pace |
7.0 mi |
50:21 |
7:12 |
 |
| 12/3/2015 |
Run |
Sandusky |
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 12/2/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 12/1/2015 |
Run |
Snap Fitness |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 11/30/2015 |
Run |
Eastfork - Greenbriar |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 11/29/2015 |
Run |
Snap Fitness |
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 11/28/2015 |
Run |
Mt. Orab |
Medium Pace |
8.0 mi |
58:52 |
7:22 |
|
| 11/27/2015 |
Run |
CNC |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/26/2015 |
Run |
Mto |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/24/2015 |
Run |
Mto |
Medium Pace |
7.0 mi |
50:19 |
7:12 |
|
| 11/23/2015 |
Run |
Mt. Orab |
Easy |
8.0 mi |
1:04:10 |
8:02 |
|
| 11/22/2015 |
Run |
Snap Fitness |
Medium Pace |
8.0 mi |
58:00 |
7:15 |
|
| 11/21/2015 |
Run |
Snap Fitness |
Easy |
7.0 mi |
51:30 |
7:22 |
|
| 11/20/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 11/19/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
55:42 |
7:58 |
|
| 11/18/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 11/17/2015 |
Run |
Snap Fitness |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 11/16/2015 |
Run |
Mto |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 11/15/2015 |
Run |
Winchester Area |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 11/6/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 11/5/2015 |
Run |
Mt. Orab |
Tempo |
8.0 mi |
55:15 |
6:55 |
|
| 11/4/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 11/3/2015 |
Run |
Eastfork - Williamsburg Side |
Progressive |
8.0 mi |
58:46 |
7:21 |
|
| 11/2/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 11/1/2015 |
Run |
Winchester Area |
Long |
10.0 mi |
1:14:02 |
7:25 |
|
| 10/31/2015 |
Run |
Newtown |
Interval |
8.0 mi |
53:05 |
6:39 |
|
| 10/29/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/28/2015 |
Run |
Mt. Orab |
Fartlek |
6.0 mi |
40:20 |
6:44 |
|
| 10/27/2015 |
Run |
Snap Fitness |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/26/2015 |
Run |
Cincy Nature Center |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 10/25/2015 |
Run |
Mto |
Long |
12.0 mi |
1:21:20 |
6:47 |
|
| 10/24/2015 |
Run |
West Chester |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 10/23/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/22/2015 |
Run |
Eastfork - Williamsburg Side |
Steady State |
7.0 mi |
49:45 |
7:07 |
|
| 10/21/2015 |
Run |
VOA |
Easy |
4.0 mi |
29:53 |
7:29 |
|
| 10/20/2015 |
Run |
Mt. Orab |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 10/19/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
43:46 |
7:18 |
|
| 10/18/2015 |
Run |
Snap Fitness |
Interval |
8.0 mi |
50:00 |
6:15 |
|
| 10/17/2015 |
Run |
Goshen |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/16/2015 |
Run |
Mt. Orab |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 10/15/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 10/14/2015 |
Run |
Mto |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 10/13/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 10/12/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/11/2015 |
Run |
Cincy Nature Center |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/10/2015 |
Run |
Reading |
Race |
3.1 mi |
16:52 |
5:27 |
|
| 10/10/2015 |
Run |
Reading |
Easy |
3.9 mi |
28:45 |
7:23 |
|
| 10/9/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/8/2015 |
Run |
Mt. Orab |
Progressive |
8.0 mi |
56:20 |
7:03 |
|
| 10/7/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/6/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/5/2015 |
Run |
Mto |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 10/4/2015 |
Run |
Lunken to Hyde Park area |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 10/3/2015 |
Run |
Snap Fitness |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/2/2015 |
Run |
Cedarville University |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 9/30/2015 |
Run |
Mto |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/29/2015 |
Run |
Georgetown 221 |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/28/2015 |
Run |
Cincy Nature Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/27/2015 |
Run |
Cincy Nature Center |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/26/2015 |
Run |
Georgetown Cross Country |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/25/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/24/2015 |
Run |
Mt. Orab |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/23/2015 |
Run |
Portsmouth, Ohio |
Easy |
3.9 mi |
30:00 |
7:42 |
|
| 9/23/2015 |
Run |
SSU Bear Run Course |
Race |
3.1 mi |
17:08 |
5:32 |
|
| 9/22/2015 |
Run |
Goshen |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/21/2015 |
Run |
Mt. Orab |
Fartlek |
6.0 mi |
41:00 |
6:50 |
|
| 9/20/2015 |
Run |
Cincy Nature Center |
Easy |
8.0 mi |
59:56 |
7:30 |
|
| 9/18/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/18/2015 |
Run |
WB Track |
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 9/17/2015 |
Run |
Mt. Orab |
Hill |
6.0 mi |
46:00 |
7:40 |
|
| 9/17/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/16/2015 |
Run |
Eastfork - Bethel Side |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/15/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/14/2015 |
Run |
WB Track |
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/13/2015 |
Run |
Cincy Nature Center |
Long |
10.0 mi |
1:16:30 |
7:39 |
|
| 9/12/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 9/11/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/10/2015 |
Run |
Snap Fitness |
Interval |
6.0 mi |
37:00 |
6:10 |
|
| 9/9/2015 |
Run |
Mt. Orab |
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/9/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 9/8/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 9/7/2015 |
Run |
Newtown |
Easy |
8.0 mi |
1:02:40 |
7:50 |
|
| 9/6/2015 |
Run |
Athens, OH |
Long |
13.0 mi |
1:27:46 |
6:46 |
|
| 9/5/2015 |
Run |
Mto |
Easy |
7.0 mi |
51:10 |
7:19 |
|
| 9/4/2015 |
Run |
Snap Fitness |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/3/2015 |
Run |
WB Track |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 9/3/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/2/2015 |
Run |
Eastfork - Bethel Side |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 9/2/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 9/1/2015 |
Run |
WBHS |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 9/1/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/31/2015 |
Run |
WB Track |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 8/31/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/30/2015 |
Run |
Cincy Nature Center |
Long |
11.0 mi |
1:24:00 |
7:39 |
|
| 8/29/2015 |
Run |
Wilmington |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/28/2015 |
Run |
Mt. Orab |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/28/2015 |
Run |
Mt. Orab |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 8/27/2015 |
Run |
Mt. Orab |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 8/27/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/26/2015 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:00 |
7:24 |
|