| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:51 |
7:09 |
 |
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 2/10/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 2/11/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:07 |
6:54 |
|
| 2/13/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/14/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
20:20 |
6:47 |
|
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
3.0 mi |
22:17 |
7:26 |
|
| 2/15/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
55:40 |
6:58 |
|
| 2/16/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 2/17/2007 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
31:09 |
7:48 |
|
| 2/18/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
| 2/19/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 2/21/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
21:58 |
7:20 |
|
| 2/21/2007 |
Run |
Lake Waynoka |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 2/22/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
21:22 |
7:08 |
|
| 2/22/2007 |
Run |
Out of Town |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 2/23/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
22:07 |
7:23 |
|
| 2/23/2007 |
Run |
Lake Waynoka |
Easy |
7.0 mi |
49:15 |
7:03 |
|
| 2/26/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 2/27/2007 |
Run |
Out of Town |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 2/27/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 2/28/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
41:49 |
6:59 |
|
| 2/28/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 3/2/2007 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 3/2/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:28 |
7:07 |
|
| 3/3/2007 |
Run |
Lake Waynoka |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 3/3/2007 |
Run |
Winchester Area |
Easy |
7.0 mi |
49:18 |
7:03 |
|
| 3/4/2007 |
Run |
Out of Town |
Long |
10.0 mi |
1:11:00 |
7:06 |
|
| 3/5/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:48 |
6:56 |
|
| 3/6/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 3/6/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:29 |
6:56 |
|
| 3/7/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:55 |
6:59 |
|
| 3/7/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 3/8/2007 |
Run |
Mt. Orab |
Long |
4.0 mi |
28:54 |
7:14 |
|
| 3/9/2007 |
Run |
Mt. Orab |
Long |
6.0 mi |
40:40 |
6:47 |
|
| 3/9/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 3/10/2007 |
Run |
Winchester Area |
Easy |
5.0 mi |
33:56 |
6:48 |
|
| 3/11/2007 |
Run |
Out of Town |
Long |
12.0 mi |
1:19:28 |
6:38 |
|
| 3/12/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:02 |
7:01 |
|
| 3/14/2007 |
Run |
Hamersville |
Easy |
6.0 mi |
43:47 |
7:18 |
|
| 3/15/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 3/15/2007 |
Run |
Mt. Orab |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 3/16/2007 |
Run |
Mt. Orab |
Fartlek |
5.0 mi |
31:32 |
6:19 |
|
| 3/17/2007 |
Run |
Mt. Orab |
Tempo |
9.0 mi |
58:56 |
6:33 |
|
| 3/18/2007 |
Run |
Cincy Nature Center |
Long |
11.0 mi |
1:18:00 |
7:06 |
|
| 3/20/2007 |
Run |
Hamersville |
Easy |
2.0 mi |
14:17 |
7:09 |
|
| 3/24/2007 |
Run |
Hamersville |
Easy |
1.0 mi |
6:35 |
6:35 |
|
| 3/25/2007 |
Run |
Lake Waynoka |
Easy |
8.0 mi |
56:49 |
7:07 |
|
| 3/26/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 3/26/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:49 |
6:37 |
|
| 3/27/2007 |
Run |
Winchester Area |
Easy |
8.0 mi |
54:37 |
6:50 |
|
| 3/27/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 3/29/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:06 |
6:22 |
|
| 3/30/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:01 |
7:01 |
|
| 3/31/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 4/1/2007 |
Run |
Mt. Orab |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 4/2/2007 |
Run |
Mt. Orab |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 4/3/2007 |
Run |
Mt. Orab |
Tempo |
6.0 mi |
38:59 |
6:30 |
|
| 4/4/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 4/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 4/6/2007 |
Run |
Lake Waynoka |
Easy |
6.0 mi |
42:20 |
7:04 |
|
| 4/7/2007 |
Run |
Mt. Orab |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 4/8/2007 |
Run |
Winchester Area |
Long |
10.0 mi |
1:11:02 |
7:07 |
|
| 8/31/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
34:54 |
6:59 |
|
| 9/1/2007 |
Run |
Lake Waynoka |
Easy |
7.0 mi |
48:31 |
6:56 |
|
| 9/2/2007 |
Run |
Cincy Nature Center |
Long |
12.0 mi |
1:21:14 |
6:47 |
|
| 9/3/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
56:14 |
7:02 |
|
| 9/4/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:47 |
6:57 |
|
| 9/4/2007 |
Run |
Mt. Orab |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 9/5/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
33:22 |
6:41 |
|
| 9/5/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
51:12 |
6:24 |
|
| 9/6/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 9/7/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
48:39 |
6:57 |
|
| 9/7/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 9/8/2007 |
Run |
Georgetown Park and Streets |
Easy |
6.0 mi |
43:22 |
7:14 |
|
| 9/9/2007 |
Run |
Out of Town |
Race |
3.1 mi |
16:09 |
5:13 |
|
| 9/9/2007 |
Run |
Out of Town |
Easy |
1.4 mi |
11:04 |
7:55 |
|
| 9/9/2007 |
Run |
Out of Town |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 9/10/2007 |
Run |
Mt. Orab |
Easy |
7.0 mi |
46:33 |
6:39 |
|
| 9/11/2007 |
Run |
Mt. Orab |
Interval |
3.5 mi |
|
|
|
| 9/11/2007 |
Run |
Hamersville |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 9/11/2007 |
Run |
Mt. Orab |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 9/11/2007 |
Run |
Mt. Orab |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 9/12/2007 |
Run |
Lake Waynoka |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 9/13/2007 |
Run |
Eastfork - Williamsburg Side |
Easy |
10.0 mi |
1:10:02 |
7:01 |
|
| 9/13/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 9/14/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
28:16 |
7:04 |
|
| 9/15/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
57:56 |
7:15 |
|
| 9/16/2007 |
Run |
Cincy Nature Center |
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 9/17/2007 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 9/18/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
25:31 |
6:23 |
|
| 9/18/2007 |
Run |
Mt. Orab |
Easy |
8.0 mi |
53:59 |
6:45 |
|
| 9/19/2007 |
Run |
Mt. Orab |
Easy |
4.0 mi |
28:57 |
7:15 |
|
| 9/19/2007 |
Run |
Mt. Orab |
Interval |
5.0 mi |
|
|
|
| 9/19/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
19:36 |
6:32 |
|
| 9/20/2007 |
Run |
Hamersville |
Easy |
4.0 mi |
27:33 |
6:54 |
|
| 9/20/2007 |
Run |
Eastfork - Williamsburg Side |
Easy |
7.0 mi |
46:26 |
6:38 |
|
| 9/21/2007 |
Run |
Hamersville |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 9/21/2007 |
Run |
Mt. Orab |
Easy |
5.0 mi |
35:42 |
7:09 |
|