| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2012 |
Run |
4 mi |
Tempo |
4.0 mi |
30:50 |
7:42 |
 |
| 1/31/2011 |
Run |
4 mi |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 1/20/2011 |
Run |
4 mi |
Easy |
4.0 mi |
32:43 |
8:11 |
|
| 1/13/2011 |
Run |
4 mi |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 1/12/2011 |
Run |
4 mi |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 1/11/2011 |
Run |
4 mi |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 12/18/2010 |
Run |
4 mi |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 12/15/2010 |
Run |
4 mi |
Tempo |
4.0 mi |
31:17 |
7:50 |
|
| 12/2/2010 |
Run |
4 mi |
Easy |
4.0 mi |
31:34 |
7:50 |
|
| 8/4/2010 |
Run |
4 mi |
Tempo |
4.0 mi |
30:59 |
7:45 |
|
| 7/2/2010 |
Run |
4 mi |
Tempo |
4.0 mi |
30:54 |
7:44 |
|
| 5/30/2010 |
Run |
4 mi |
Easy |
4.1 mi |
32:36 |
7:58 |
|
|